F45 Training Dixie

Merry Liftmas Fitfam 💚♥️

Wishing you all a healthy and happy holiday with your friends and families 🥰

A huge thank you to everyone who brought in Christmas treats for the trainers! 🥹 You guys are the best!! We have all stuffed our faces and are ready to lose that extra 🍫 & 🍪 weight in our upcoming challenge!! 👀

We are grateful for this community today and every day 🥲♥️

See you all tomorrow 🎅🏼

🎅🏼 HOLIDAY HOURS 🎅🏼

Don’t forget to book your workout in for the holidays! Classes will fill up fast so be sure to reserve your spot 🥰

Let’s get a head start on those new years goals 🥳

Because who doesn’t love a SWEATY SELFIE 🥵📸

Challengers don’t forget to post your sweaty selfies today to get an easy 10 points for your team 🔥

In the spirit of giving during the holidays, we ask for your help Dixie Fam! ❤️💚

From today until December 12th, will be doing a toy drive at our studio! 🎅🏼

We are partnering with our local school, St. Alfred to collect toys for families in need. The toys will be distributed between families for Christmas. The presents will be for boys and girls between the ages of 4 and 13. All toys are welcome 🧸🚂

Please bring your (unwrapped) toys into the studio and put them under our F45 Christmas tree 🎄

Let’s work together to help dreams come true on Christmas morning ✨

If you have any questions please reach out to Ashley and she’ll be happy to help 🥰

That weekend mood 💃🏼🕺

Wishing you all a happy and healthy weekend 😇

Reminder that today is the last day to sign up for the WINTER WARRIOR CHALLENGE ❄️ Teams will be picked tomorrow!!

Sign up sheet is posted in the studio! Please send Ashley a message if you have any questions 🤗

CONGRATULATIONS TO THIS RAY OF SUNSHINE 🫶🏼 for being our next MEMBER OF THE MONTH ♥️💙

Not only has won member of the month, but she also won the ATTENDANCE award for the challenge 🤯

Thank you Shannon for bringing so much joy and positivity into our studio every day. You have made so much progress in the last couple months and it has been our honour to watch you flourish 🥰

Keep up the great work queen ♥️

WINTER WARRIOR’S CHALLENGE ❄️ Starts tomorrow!!

Have you signed up yet? If not, this is your sign!! 😇 You have until the end of the week to join!

Teams will be picked on November 20th.

This is your last chance to hit your goals before the end of the year! Lets end this year with a BANG 💥

It’s time to TREAT YOURSELF.. after 8 weeks of hard work 🔥

Join the Dixie Crew for a night of celebration! There will be PRIZES, FOOD and endless FUN 🤩

Meet us at..

🍔 Jack Astors for dinner at 6PM -
219 Rathburn Rd W, Mississauga, L5B 4C1

THEN

🍻 The Rec Room for the after party at 8pm - 100 City Centre Drive Unit #1-705, Mississauga, L5B 2C9

Please reserve your spot by writing your name on the sign up sheet located on the front wall of the studio. Message Ashley if you have any questions 🥰

We hope to see you all there!

Can we please get a round of applause for these two BEASTS 🔥

Congratulations and on completing 250 CLASSES!! ⭐️

You are both SUPERWOMEN and it’s such an honour having you two in our classes 🫶🏼 Thank you for being with Dixie from the beginning!!

We ♥️ you!!

Don’t forget to wear your Halloween costume to the studio tomorrow 🎃

What’s better than celebrating Halloween with your fitfam?! 👻

We may even have some treats for you 🍫.. after the workout of course 🤭

Where are our Halloween lovers?! 👀

We have some exciting events coming up for you this week 👻

Pumpkin Carving Night 🎃
Bring a pumpkin and learn how to professionally carve your pumpkin from the pro 👨‍🎨

Halloween Movie Night 🎥
Bring your favourite snacks and join your fitfam for a scary movie night at the studio! 🍿

Who’s coming!? 🙋🏼‍♀️

Fun filled day at 👻

Pumpkins were picked, apples were eaten, hay bales were climbed, and tractors were rode 🚜

Next step.. Pumpkin carving with 🎃

Lesson of the day: If you’re ever stuck in a corn maze, GO LEFT 🤣

We’ve got some people to CELEBRATE 😍

Congratulations to our newest members of the 100 CLUB ⭐️

This is a HUGE accomplishment, and you should all be so proud of yourselves 👏🏻

It’s been an honour watching you all grow during your time with us! Here’s to another 100 💃🏼

Happy Thanksgiving Dixie Family 🦃

We are so thankful for each and every one of you today and everyday 🧡 You all bring the energy and spirit to our studio with every class, and we wouldn’t be able to do what we do without you 🤗

We are wishing you and your families a Happy Thanksgiving 🤍

Can we get a round of applause for our MEMBER OF THE MONTH .lyp 😍

Congratulations, Ly 🥳

Ly has shown remarkable progress since joining the Dixie family!! She brings such a beautiful spirit to every class she attends. Her attendance has been out of this WORLD 🔥 and her strength has grown tremendously! Keep up the GREAT work Ly 🤩

Lets show her some love in the comments below 👇🏻

Who’s doesn’t love a ?🔥

Great job challengers for racking up the points this week! 🤩

Do you think we have a new team in the lead? 👀 Stay tuned!!

UPCOMING EVENTS ‼️

We have lots of fun activities planned for the Dixie Fam this October 😍

Reminder: Reserve your spot NOW for playoffs this weekend 🤩 Challengers will receive a total of 30 points for attending 🔥 Book now on mindbody!

Who’s in?! 👀

EXCITING NEWS DIXIE FAMILY ‼️

You asked, we listened 😍

We are opening a second class on Monday evenings at 5:30pm and 6:30pm.

Once these classes fill up, we will offer a second evening class on others days as well 🏋🏼‍♀️

Cheers to our evening squad, keep up the great work ❤️💙

Have you ever wished you had your bestie beside you while killing a workout?! Well, now is your chance!

We are now offering Bring a Friend Friday… EVERY FRIDAY! 😍

Gather your friends and invite them to a FREE workout on Friday!

Send a message to Ashley or Ian to book your friends in NOW ✨

Offer is valid for one free class.

THAT FRIYAY FEELING 🤙🏻

Wishing you all a wonderful weekend!

Remember your goals don’t stop on the weekend! Stay on track and keep working for those points challengers 😝

DREAM TEAM 🌟 .. Who else is still reminiscing about TRACK DAY 🥹

Who’s ready for PLAYOFFS 🔥

Join us on October 1st at 9:30am for a challenging 10 minute workout to track your progress at F45 🤩

Come break a sweat and cheer on your fitness family while they work their way through a fast yet fun filled workout 🏋🏼‍♀️

Secure your spot NOW on mindbody! 😍

TRACK DAY 905 = THE BEST LABOUR DAY EVER 🔥

Thank you to everyone who came out for a KILLER workout + DANCE PARTY 💃🏼🕺

DAY ONE of the Be-Leaf In Yourself Challenge 🍂 is in the books! Let’s keep up the great work team 🤪

This is only the beginning!!

Did someone say.. BURPEES 🤪

Happy Friday F45ers!! Wishing you all a happy long weekend 🥳

Reminder that the studio will be CLOSED on Labour Day, because we will be at TRACK DAY ⭐️

Hope to see you all there 🤗

Dixie’s first beach day was a huge SUCCESS 🏖

Thank you so much to everyone to came out 🤩

Cheers to many more water ballon fights and celebrating the end of summer from our Dixie Fam ❤️💙

Join us for F45 Dixie’s first ever BEACH DAY 🏖

Location: 2 Forty Second Street, Etobicoke, ON, M8W 3P2. Marie Curtis Park - please see second image for exact location 📍

Date: August 27th at 11am - Please arrive 15 minutes early to give yourself enough time to park and look for the F45 Flag ⛳️

What to Bring: Please bring a yoga mat for the workout, your favourite food for the potluck, and your bathing suit for the beach festivities 👙

BOOK NOW under the ‘F45 Event’ on mindbody ‼️

We hope to see you all there 🤩

HAPPY BIRTHDAY TO OUR SUPERSTAR & THE MAN OF THE SHOW 🤩

Thank you for everything you do, we appreciate you more than you’ll ever know ❤️

If you see Ian in the studio today make sure to wish him a Happy Birthday 🥳

Hey Dixie Crew... Our dear Amanda Szabo is stepping down from her Studio Manager position 🥺 and gracefully handing off her duties to our next Legend, Ashley Mais . Amanda has been our Captain for the past 2 years. With her amazing talents and big heart, she's led us through the toughest times (rolling lock downs and re openings) and into our best times. She's shaped our studio and team to the way we are today, engineered our epic challenges and events, diligigently taken care of our crew and members and has been a rock and source of inspiration to all of us! ⭐️

Amanda has left a little goodbye message for all of you 🥲

To my Dixie Crew family!! It has been such a pleasure meeting each & every one of you. I am so grateful for the special friendships I have with you guys & for having the opportunity to be a part of your lives and fitness journeys, in a small way. You all inspire me when I see your faces showing up to class each day. I have LOVED my time with you all. It’s time for me to focus on the next step in my own life journey!! This is not goodbye though, I’m sure I will see you in the studio, sweatin’ it out with ya! Big love to all of you!! ❤️

Thank you Amanda for everything you've done and we wish you the very best in all your pursuits. You will always be a part of our F45 Dixie Fam. ❤️💙

Come by on Tuesday evening to give her a bittersweet goodbye 😢 and join us for dinner and drinks at GameTime at 8pm 🥳

👀👀👀
New Workout Phase starting tomorrow…

A good mix of classic F45 workouts + a brand new strength workout coming to you on Tuesday’s! 😃

🆕 —> THE 9’S !!! Making oldschool supersets cool again! 😎

See ya there!

‘‘Twas the best day ever! 💙
With the best team ever! 🤍

We took our end-of-challenge celebration to Toronto to enjoy a Blue Jays game - so much fun!