Hans Baron Health Coach
High Performance Leadership Coach
Start Leading THE Life you want today with my 90 day Transformatio
04/29/2021
🌟LIFE COACHING TESTIMONIAL 🌟.arboleda
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🎯As a high achieving entrepreneur with endless ideas and things to do before coaching with Hans, I struggled with a debilitating back pain and finding my inner peace.
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🧘🏽Then Hans taught me how to slow down time and tap into the peace and joy of the present moment✨✨✨
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❇️The 3 most significant results I’ve experienced from coaching with Hans are :
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✅1. Awareness of my inner experience, how my thoughts affect my body, allowing me to heal my body.
✅2. How to control and decide what I want to experience in my life using meditation and breath work.
✅3. Finding peace in patience and understanding that the process is what the goal is all about.
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🎯What I loved most about coaching with Hans is the new mindset I have developed that keeps me motivated in my long term goals on an everyday basis while enjoying life, which I believe it’s why we do all that we do!
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04/28/2021
The secret to solve all your life problems.... 👇
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The present moment ✨
Don’t try so hard 🤯
Stay in the present moment.
Drop your expectations and judgements 🤨
Stay in the present moment.
Surrender 😌
Stay in the present moment.
Be more conscious 🧘🏻♀️
Stay in the present moment.
Learn how to all of this in
At work...
At home...
In S*x...
In the present moment ✨
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**ra **rayoga ***ic
04/27/2021
Feeling unhappy 😒 with your friends and relationships👫? Feeling stuck?
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This will happen if you’re spending all of your time ⏱ with the same type of people.
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Get more out of life by applying law of 33% 👇
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Spend 33% of your time with people that you can teach 🧑🏫. This can be your kids 👶🏻, volunteering for youth, sharing a skill. This group will make you feel good about all that you know 🧠 and have to offer the world.
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Another 33% with people that are at your level like work colleagues👨🏻💼, neighbours, long time friends 👭. This group will be your pack, it let’s you know that you are not the only one in the game.
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The last 33% is what most people miss and it’s mentors, people that are 20 years ahead of where you want to be 🤩. This is the group that will teach you, that will inspire you🥇! That will cut the learning curve! Right now we have access to this group more than ever via books 📒, videos, conferences 👨🏫 and events.
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Let me know 📩 who inspires you and it is in your top 33%
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Stay Social! ✨
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The chocolate cookies 🍪
that are healthier than your salad. These cookies are sooo delicous 😋and made only with super foods like almond flour, coconut flour 🥥, tahini and 70% dark chocolate.
Dessert never felt so good 🙌
INGREDIENTS 🥥
1/2 cup tahini
1/4 cup maple syrup
2 tablespoons coconut sugar
1 egg or flax egg
1 teaspoon vanilla extract
1/4 cup quinoa flour
1/2 teaspoon baking soda
1 tablespoon coconut flour
1/2 teaspoon sea salt
1/3 cup dark chocolate chips
INSTRUCTIONS 👇
🔹Preheat the oven to 350 F. Line a baking sheet with parchment and set aside.
🔹Beat together the tahini, syrup and sugar until smooth. Then stir in egg and vanilla. Add the dry ingredients and stir to form a dough. Fold in the chocolate chips.
🔹Scoop the dough onto the baking sheet and gently flatten with your hands.
🔹Bake for 10-12 minutes until the cookies are golden brown. Remove from the oven and allow to cool completely.
🔹Dunk in a glass of almond milk and enjoy!
❤️Looking for the one true love? ❤️
It’s always been there. Our capacity to love others and RECEIVE love is determined by our ability to love ourselves.
Swipe left on you 💃🏽🕺🏽
04/22/2021
Not feeling the spark in the bedroom? 🔥
Before you go out and get toys and lingerie, International Best Seller says do an emotional 💓 check-in with yourself and your partner 👫
If you have good communication 🗣, mutual respect, fairness 😌, trust, empathy, and honesty this will likely be manifested in a pulsating erotic bond.
For most of us, time is limited but if we want to be in a relationship 👩❤️💋👨 that thrives we must continually invest quality time into it, like you did when you first met, remember... 💐
Here are 3 things I do to create better intimacy 👇
1- Make it a date! 🥂 Time block some time every week to make sure quality time happens.
2- Be open minded 💭and create new experiences- break the routine, try something new so you can both experience excitement 🔥 and learning.
3- Make it fun 😃 and funny; laughter is among the top things we find attractive, relaxing and which connects us.
S*xuality requires intimacy.
Stay S*xy 😉
04/21/2021
The habit that has you feeling exhausted 😓, unmotivated and unproductive.
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Don’t sleep 😴 on sleep: A study published by the American Academy of Sleep Medicine found that poor sleep quality was equal to binge drinking 🍸and ma*****na use in determining performance.
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This means that if you are not sleeping well you are performing as if you were drunk 🥴 and high consistently without the euphoria.
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This is what helps me sleep better 👇
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1. Use an eye mask. Complete darkness lets your body know that its time to sleep 😴
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2. Don’t relax with alcohol 🍸 before bed. It will initially feel relaxing but it’s been scientifically proven to disrupt your sleep cycle = poor sleep.
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3. Get your TV and all screens 📲 out of the bedroom. Train your mind that the bedroom is for connecting with yourself and your partner 👫(if applicable). Placing physical distance between entertainment, work and light 💡creates a better environment for relaxation and allowing sleep to occur.
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Let me know if you struggle with sleep or if you are a master at it!
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Stay rested 😌😴
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The Green Goddess 🤩
If dishes were life characters this one would be my muse. This daily staple of mine keeps me feeling inspired, full of energy, vibrant and feeling sexy like any good Muse should 💃🏽
Find the recipe in comments or better yet get yourself a copy of eat more plants cook book by
Save for later 📥 or share to cook together.
Stay healthy!
INGREDIENTS 🥬
3/4 cup (175ml) low-sodium vegetable stock, divided
1 cup (250ml) flat-leaf parsley leaves, divided
1/2 cup (125ml) lightly packed fresh basil
1 tablespoon (15ml) white miso
3 coves garlic, roughly chopped, divided
2 tablespoons (30ml) extra-virgin olive oil
1 cup (250ml) finely chopped yellow onion (about 1/2 medium onion)
6 cups (1.5L) lightly packed thinly sliced lacinato kale or baby spinach
1 package (12 ounces/350g) firm tofu
1 1/2 cups (375ml) frozen peas
Salt
Red chili flakes
Freshly squeezed lemon juice
DIRECTIONS 👇
In a small blender, combine 1/2 cup (125ml) of the vegetable stock, 1/2 cup (125ml) of the parsley, the basil, miso and 1 clove of garlic. Set aside.
In a large frying pan, heat the olive oil over medium heat. Add ht onion and cook, stirring often, until soft and glossy, about 5 minutes.
Add the kale and the remaining 1/4 cup (60ml) vegetable stock and cover the pan for 2 minutes to steam the kale. Stir in the remaining 2 cloves of garlic.
Crumble the tofu into the pan, add the peas, and heat through, about 5 minutes.
Pour the herb juice over the tofu scramble. Stirring until the liquid is absorbed. Remove form the heat and season to taste with salt, chili flakes, and a squeeze of lemon juice. Mix in the remaining 1/2 cup (125ml) parsley and serve.
Not feeling good enough because of past failures? 😓
I can relate ☝️
1- I was in rehab by the time I was 15 years old 💀
2- I declared bankruptcy by 30 💸
3- I attended 5 universities before I was able to get my bachelor’s degree 👨🏻🎓
4- I broke off a 16 year old relationship 💔 after proposing to my partner
5- I have two herniated discs because of poor posture and gym technique 🤕
How was I able to overcome all of these?
Watch my video ☝️and let me know if it provides perspective and share with a friend that you think could use it 📩
Do you feel like you are carrying a heavy load? 😓
Have you ever considered the possibility of allowing yourself to receive support with your goals? 🤝
If the answer is yes to both questions, I want to be in your corner 🥊. I want to help you experience effort with ease where you are constantly in state of flow, making progress on your goals without the overwhelm 🙃
This is a big picture view of what working with me it’s like 👇
Step One: Discovery - Are we a match?
Step 2 :Goal setting - We determine the specific achievable goals that you want in your life. What do you want? 👫❤️💪👙💵
Step 3:Experiences:
We dive into the work 🧑💻. My work is customized and crafted to your specific needs based on where you are and where you want to be 🔛. I use a vast number of disciplines from Eastern and Western cultures 👨🔬🧘🏻♂️
Step 4: Results -We evaluate results and determine next steps 🔜 to continue momentum even after our work has completed - see my testimonials 👀 in previous posts.
It all starts with a 60 minute CLARITY CALL 📲. I have space for 3 more clients only 🏃🏻♂️, message me to get in my limited availability.
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Not feeling loved? 💔 Having difficulty sustaining loving, nurturing and committed relationships 👫? The place to look is at your relationship with yourself.
When you alter the relationship with yourself 🥰, your external world will alter acordingly.
Think about when fall into romantic love, nothing changes externally but you walk lighter and the world 🌎 is more beatiful, this is because your external world is a mirror ✨ of your internal world.
Self-love affirmations allow us to create love 💓 from within so we can identify it in the exterior world and create more loving relationships.
Try these affirmations for a week in the morning and send me some love if you received some, love is in the air ❤️🥰😍😘
04/14/2021
Sitting long hours all day? 🧑💻
Feeling stiff and with pain?
The number one advice from Yale university for remote workers when it comes to office ergonomics- Keep moving 🚶🏼♂️
“Even with the perfect office set up, you shouldn’t sit in a chair all day 👩💻Instead change positions, stretch and adjust your chair as needed. Try making a change every 25 minutes”.
This is what I like to do 👇🏼
1. Get a desk where you can also stand and work.
2. Get wireless headphones 🎧 so you can walk as you take calls.
3. Get on the floor, your back will love the change in position.
4. Get a light stretch band to activate your muscles during breaks or calls.
5. Stretch lightly in breaks.
6. Get a second or multiple monitors at eye 👀 level. It gives you opportunities for movement.
The key is to switch positions often, we were made to move! 🏃🏼♀️
Let me know if you find relief by incorporating any of these and share 🔛 with someone that can use them.
Stay healthy! 💪
The most powerful 💪 health upgrade you can implement in your life 👇🏼
Our bodies are up to 60% water! 💦the brain and heart are composed of 73% water, and the lungs are about 83% water! The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. When our bodies are dehydrated our whole system suffers 🤕
The most powerful health upgrade you can implement in your life- Stay hydrated 💦 make water your new BFF. If you do, this is what he will do for you:
1- Makes you look good by improving your skin complexion 👩🏻
2- Increases your energy as all systems work optimally 🏃🏻♂️
3- Helps you think, focus and concentrate better 🧠 - Foggy brain? Grab a cup.
4- Promotes weight loss by optimizing metabolism.
5- Keeps you regular... 🙃 and happy I would argue
What friend does this? 🤨
When it comes to water, don’t go for the gold on this one. Aim to have clear p*e, this is a good indication that you are staying hydrated.
Make fun and delicious by adding fruit and herbs 🥗, make it more nutritious by using mineral water.
04/12/2021
“There is no time for everything but there is always time for the most important thing” ❤️
Do you know the ONE THING you need to get EXTRAORDINARY RESULTS in your life? ✨
The one thing is to focus on ONE THING at a time. We often want a lot of things: the relationships 👫, the family, the income 💵, the body, the travel 🌍 and I believe we can have it all, but we can’t build it all at once.
To get extraordinary results do a life inventory 📃Find out, right now, what is your ONE THING 🤩. What is the one thing that if you took care of today everything else would matter a bit less and double down your efforts on that 💪. You will soon start getting more results than ever achieved before.
The past two years I focused on developing my coaching skills. 2021 is about crafting my coaching programs so they deliver unbelievable value to my clients ✨. I use a simple technique called The Wheel of Life to find clarity, to find my ONE THING 🙌. This is also something I use in my CLARITY CALLS with potential clients to make sure we focus on the absolute most important thing in their lives ❤️, “there is no time for everything but there is always time for the most important things”.
If you want a lot of things to happen right now in your life but don’t know where to start, message me 📲 to book a CLARITY CALL to find your ONE THING 🙌
Sending you tons of love 💓 to start this week strong 💪
04/09/2021
Feeling stuck? Here is the only thing you need to know 👇🏼
How do you go from a sense of being stuck in your problems 🤯 to accessing an open and positive state of mind? ☺️
Shift your attention from the “story” you are telling yourself 🤨, things like QUARANTINE WILL NEVER END, gyms are closed, I’m not good enough, maybe it’s not meant to be, Love is not for me, to your inward experience 🧘🏻♀️
Use your breath to pay attention to your body then use this new awareness to confront your agitation and discomfort 🥴 directly in your body.
You will realize that as you sit with discomfort, it will go away on its on. What keeps us in the agitation loop is that ignore our discomfort, we tried to hide from ourselves with tv, food, alcohol, etc 🥳
04/08/2021
Have you been taught to be “desirable” but not to know or how to create what you desire? 🤨
Do you feel desire is really risky? You either get to have a family 👨👩👧👦 or a career.
Do you feel like you don’t deserve your desires because you need more income 💵, more education, higher status 🤴🏻, lose more weight, to have a better home 🏠. Basically you don’t get to do this because you have not done that?
I want to suggest that your dream life 💓 is found in your desires.
I want to suggest that your desires are your god given compass revealing what you need and where to go 🔛
I want to suggest that life is born from desire, can you feel it? 🤩
Coming from a punishing and guilt ridden religious and cultural background feeling at ease with desire has always impossible. It wasn’t until I started to receive health coaching sessions that I discovered my own voice 👆🏼my own desires 💓, my freedom
not what someone else wanted or what I thought society expected of me.
I want to suggest that LIFE IS BORN FROM DESIRE.
Sitting down all day? 🤦🏻♂️
Feeling stiff and with back pain?🤒
Hip and back health are to to our sense of well being. Try this 4 minute⏰/ 4 movement routine to restore your natural mobility and feel loosy goosy. 🧘♀️
Perform each movement for at least 30 seconds on each leg. Use it throughout your days as a break or simply to find relief.💆♂️
1. Bent knee hip opener
2. Straight leg hip opener
3. Half split
4. Side to side hip mobility
Saved this 👆video 🎬for future reference and share it with someone you know that could use it to relief pain.
Energy that you can feel good about 🙌
These gronola bars are in my top 10 everyday recipies from because they are delicious 🤤, have no refined sugars and are packed with super foods 💪. Perfect afternoon pick up that you can feel good about 😁
INGREDIENTS 👇🏼
2 cups (500ML) grated carrot (about 4 small carrots)
1 1/2 cups (375ML) gluten-free rolled oats
1 cup (250ML) h**p seeds
1/2 cup (125ML) raw pumpkin seeds
1/3 cup (75ML) dairy-free bittersweet mini chocolate chips
1 1/2 teaspoons (7ML) cinnamon
1/4 teaspoon (1ML) salt
1/3 cup (75ML) mashed ripe banana (1 small banana)
1/2 cup (125ML) raw tahini
3 tablespoons (45ML) pure maple syrup
2 teaspoons (10ML) orange zest (from 1 large orange)
2 tablespoons (30ML) freshly squeezed orange juice
DIRECTIONS 🧑🍳
Preheat the oven to 350F (180C). Line a baking sheet with parchment paper.
In a medium bowl, combine all the ingredients until it becomes a dough.
Press the dough onto the prepared baking sheet and spread evenly until about 1 inch (2.5 cm) thick.
Bake for 25 minutes, until golden brown and let cool for 10 min.
ENJOY 🙂
Save post to make it later and share with a loved one ❤️
04/05/2021
Life is a creative process and our 👇🏻
Thoughts 💭
Beliefs
Assumptions
Choices ☝️
Actions and
Words 👄
are the tools 🧑🏻🔧 that we use to invent our experiences and our circumstances.
This is the reality bending mindset 💭 that has created the abundant life ✨ that I have now and it’s the same I use in my 90 day Total Health Transform Program 🤩
If you want the dream body 💃🏻, the uncompromising love 💓, the optimal health and the ever flowing abundance ✨ you have always dreamed of, I’m here to guarantee it can be yours... It does have one basic, unavoidable requirement, it requires your complete participation 🙋🏻♀️, without you, none of it can happen.
Let me know if you agree and message me 📲 if you want your dream life to start today 🙌
04/02/2021
YOU CAN CHANGE WHAT YOU LINK PLEASURE TO 👇🏼
What’s on your pleasure list for today?
Why do I ask and what’s pleasure have to do with manifesting your health goals? 🤔
Our habits determine our quality of life and pleasure is what drives our habits.
If a 5 am run feels pleasurable 😊 then that’s what we will do. If it feels pleasurable to binge on Netflix and pizza 🍕 then that’s what we will repeatedly do instead.
You might say, yes Hans but I don’t like running. This where the good news starts 🤩, YOU CAN CHANGE WHAT YOU LINK PLEASURE TO. So if you have pleasure habits that contradict your health goals 🍟 you don’t have to feel like a victim or feel like you can’t do anything about it.
This knowledge changed my life and it helped me approach any personal challenge with curiosity 💭and ask the question “what do I link pleasure to?”
Like 👍 and tag/share with that person that is always down for pleasure 🤤 and get your juices flowing .delpuente
04/01/2021
What is your WIN? 🥇
Feeling like your are not doing enough? 🤨 We all do! But guess what? The future is a bunch of right nows so we have to train our brain 🧠 to focus on the present, our efforts 🤩 and what is going well.
My win this week is showing up for all my commitments and intentions even if it feels like chaos and total imperfection 🤯
Sometimes we forget the SOCIAL 👫 part of social media and I want to change that with the people in my community.
If you are reading this celebrate my win 🤩 with me by liking this post ✅ and let me know in the comments what is your win this week so we can celebrate as a community. We are stronger together! 💪
Sending you love ❤️ and high energy for your day.
Asian inspired salad 🥗
Another favourite salad of mine, I like to enjoy this one when I’m in the mood for something spicy and citrusy, it hits the spot just right.
Salad Ingredients
4 cups of Salad Mix
1/2 avocado 🥑
Cherry tomatoes halves 🍅
1 shredded carrot🥕
1 small broccoli bunch chopped🥦
1/2 of a yellow pepper
1/4 of cup of fresh coriander
Dressing ingredients
3 tablespoons of soy sauce or tahini
2 tablespoons of toasted sesame oil
1 lemon 🍋
1/2 teaspoon of chili garlic sauce🌶
Boost it with
Teaspoon of minced ginger
1/2 a clove of garlic
Save this video for when you want to make it and share it with that special someone you would love to share it with
Burn Fat in 20 minutes! 🔥
This 20 min HIT routine will have u feeling good 😃 right away and it’s easy to perform anywhere. Since it’s time based it will adapt for beginners and advanced trainers.
Exercises🏃♂️
1- High knees
2- Jumping Jacks
3- Drop squats
4- Mountain climbers
5- Rest
Instructions📝
Set a timer for 5 minutes.⏰
Perform each exercise for one minute or as much as you can. If you can’t finish the minute you rest for the rest of the minute. Once minute 2 starts, you start with the next exercise until you perform all exercises. After the 4th exercise, rest for one minute and repeat 4 times. Total time will be 20 minutes. Perform 2 times per week to complement your other routines
or to get started if you are not active.
Save this post for when u need it and tag a friend to get summer ready 👫☀️
03/29/2021
Feeling stuck in your health right now? 😐👇🏼
Try this 4 step process to overcome your limiting beliefs 💭 and get the results you want.
Step 1: Identify your limiting belief 🤔 What is my current belief about my health? It could be “To be healthy I have to dedicate my life to exercise and eating boring food” 🥴
Step 2: Realize beliefs are just beliefs. We all have different beliefs so who is right? We all are! because there is no right or wrong belief, you simply choose to believe it or not 😏
Knowing this, if you choose to believe in something different you dont have to be right, you just have to believe 🤩
Step 3: Find the belief that gets you fired up 🔥and ready for ACTION! It could be something like “ Learning about health could completely change my life for good 🙌
Step 4: Take action now and repeat, repeat, repeat... 🤸🏻♀️Did I say repeat? 👆🏼
How did you build your current beliefs? By repeating behaviours that validate your current state over and over 🧠. Then to change a belief we must repeat some NEW, if we want NEW results.
Let me know if this makes sense to you!
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