Rushcycle Griffintown

🚲 BRING YOUR BESTIE & WIN BIG!* 🚲

Got a friend who’d love to spin? Bring them along, and if they join, you get a $25 credit (up to $75 in total!) just for sharing the love. 😍

And that’s just the start… we’re giving away a FREE PRIVATE class at RushCycle Griffintown just for you and your friends! Here’s how to win:

✨️ Post a photo of you and your friend in class or at the studio, tag us, and boom—you’ve got 1 entry into our draw

💥 Want even better odds? Share a video of you two at the studio, tag us,and get 3 entries!🎥

🔥 For every friend that signs up and joins our studio, you get 3 more entries in the draw

So, who’s in? The more friends you bring, the more chances you’ve got. Let’s make it a party on the bikes! 🚲🙌

Tag a friend below, and let’s make this happen!


*conditions apply

Que tu sois débutant·e ou expert·e, we know you want results! 💪

Are you worried about not seeing the progress you hoped for? 😟

Here are some practical tips to keep you on track and make the most of every ride, sculpt, Pilates, or barre class 🚴‍♀️🧘‍♀️💥.

OPTIMISE TON ABONNEMENT | MAXIMIZE YOUR MEMBERSHIP
Keep a journal or use a fitness app to note how you feel after each class and celebrate your wins—no matter how small 🎉📓.

FIXE DES OBJECTIFS SMART | FIX SMART GOALS:
Il est tentant de viser des résultats rapides 🚀, mais les changements durables prennent du temps ⏳.

MAXIMISEZ CHAQUE CLASSE | MAXIMIZE EACH CLASS: N’hésitez pas à demander des conseils aux instructeurs pour améliorer votre technique 📏. 🔹

Stay consistent and push your limits each week! 🚀

🍁 Thanksgiving Recovery Routine 🎃

We’re closed today, but it’s the perfect time to show your body some love with a quick 10-minute recovery session! 🙌 These simple stretches will help you reset and recharge after your holiday festivities (or before that second helping of pumpkin pie 😉).

Here’s the routine:
1️⃣ Child’s Pose
2️⃣ Figure Four Stretch
3️⃣ Cat-Cow
4️⃣ Seated Forward Fold
5️⃣ Supine Twist

Take a few minutes for yourself today—your body will thank you! 💆‍♀️🧘‍♂️

Tag us if you try it! 🙏

🍂 Thanksgiving Treat, Anyone? 🎃
We may be closed on Thanksgiving, but that doesn't mean you can't treat yourself to something delicious AND healthy! 🙌

Here’s a quick recipe for Pumpkin Protein Balls—perfect for a post-feast snack or a little energy boost between festivities! 💪✨

🥣 Ingredients (only 5!):

1/2 cup canned pumpkin puree
1 cup rolled oats
1/4 cup nut butter (almond, peanut, or sunflower)
1-2 tbsp maple syrup (or honey)
1/4 cup protein powder
➡️ Mix, roll, chill, and enjoy! 🎉

Whether you're indulging in some recovery or spending quality time with loved ones, we've got you covered with this guilt-free snack. Tag us if you try it out!

Happy Thanksgiving from all of us at RushcycleGriffintown! 🧡

**Obtenez 4 classes GRATUITES + 2 passes pour des amis** 🆓👯‍♀️ à l'achat d'un paquet de 20 classes! 🎉

Ou

**Obtenez 6 classes GRATUITES + 3 passes pour des amis** 🆓👯‍♂️ à l'achat d'un paquet de 30 classes! 💪

🛑 Offre exclusive aux 100 premiers clients🔥 du 29 septembre au 1er octobre 2024!

📲 Achat sur l'application mobile Rush Cycle Canada, par téléphone ou en studio à partir du 29 septembre!

---

**Get 4 FREE classes + 2 FREE friend passes** 🆓👯‍♀️ when you buy a 20-class pack! 🎉

Or

**Get 6 FREE classes + 3 FREE friend passes** 🆓👯‍♂️ when you buy a 30-class pack! 💪

🛑 Exclusive offer to the first 100 customers🔥 from September 29 to October 1st, 2024!

📲 Purchase on the Rush Cycle Canada App, by phone, or in studio starting September 29th!

PROMOTION PAQUET DE 20/30 CLASSES 🎁 20/30-CLASS PACK OFFER
Du 1er au 8 août EXCLUSIVEMENT, achetez un paquet de 20 classes et obtenez-en 4 GRATUITES ou un paquet de 30 classes et obtenez-en 6 GRATUITES! Offre disponible en studio ou sur l'appli 📲

Psst... vous pouvez même appliquer votre crédit Récompenses Rush sur l'achat de cette promotion 20/30 classes 😉

From August 1st to 8 EXCLUSIVELY, buy a 20-class pack, get 4 classes FREE or a 30-class pack, get 6 FREE! Offer available in studio or on the App 📲

Psst... you can even apply your Rush Rewards credit to purchase this 20/30 class offer 😉

FORMATION COACH RC 🧡 RC COACH TRAINING

🚴‍♀️ Vous avez toujours rêvé de devenir instructeur de spinning? Une nouvelle session de groupe débutera cet automne. Contactez-nous pour participer à l'une des sessions d'informations gratuites les 18 et 25 août afin d'en apprendre davantage!

🚴 Always wanted to become a spin instructor? A new group session is coming up this fall. Contact us to join one of our free info session on August 18 and 25 to learn more!

COMMANDE TIEM 👟 TIEM ORDER

Vous avez envie d'avoir votre propre paire de chaussure de spin TIEM? 🤩Placez votre commande avant le 15 août.

Want your very own pair of TIEM spin shoes? 🤩 Place your order before August 15.

Order Here:
https://rushcyclecanadagriffintown.brandbot.io/forms/tiem-order-shoe-form-NAHBud.html

🌴SPÉCIAL DE L’ÉTÉ | SUMMER SPECIAL ☀️ 

😎 60 jours illimités pour seulement 199$! 

Disponible à l’achat du 24 juin au 15 juillet 2024 sur l’application, par téléphone ou en studio. Valable uniquement pour les clients non-membres et les détenteurs de paquets de cours. Ne peut être mis en pause. D’autres conditions peuvent s’appliquer. 

😎 60 Days Unlimited for only $199! Available for purchase from June 24 to July 15, 2024 on the App, by phone or in studio. Valid for non-members and class pack holders only. Cannot be put on hold. Other conditions may apply.

Spring Flash Sale! 🦋

2 Days Only: March 24th and 25th

Buy 20 Class Pack get 5 Days FREE ✨ Buy 30 Get One Week Free

Download The App Now

Sip. Shop. Sweat. One.Day. Only. March 24th.

💥1 free Oraki legging
💥To Sample Crux Comptoir Juices
💥Try and buy Tiem Atletic spin shoes
💥10$ off at Shop Santé
💥20% off at David's Tea
💥A Rush45 signature class with head coach Maude

Do you want in? Of course you do.
54.99$ to book your spots. Limited spaces.

Download the app now.
https://apps.apple.com/us/app/rush-cycle-canada/id6450844790

https://play.google.com/store/apps/details?id=com.marianatek.rushcyclecanada

🔥 Dare to be extraordinary. You were born to stand out! 🔥

Elevate your fitness game with our exclusive offer! 🚀 For a limited time, get 2 weeks of unlimited access for just $69!

💥 Immerse yourself and experience a workout like never before!

💫 This is your chance to shine! Don't miss out!

🎉 Join us for RushCycle Canada's 2nd anniversary!

FLASH SALE on Feb 14th ! Get 36 classes for the price of 30! ONE DAY ONLY!

With every purchase, get 5 chances to win a $500 gift basket from Shop Santé!

Don't miss out! 💪

🚴‍♂️💨

🎉🇨🇦 It's Rushcycle Canada's 2nd anniversary on February 14th!!

Join the celebration at RushCycle Griffintown exciting giveaways and special events!

🎈🚴‍♀️ Don't miss out on a chance to win a $500 gift basket from Shop Santé!

To enter: Wear red for 1 coupon, tag us & Heart Institution of Montreal in an Insta story for 1 coupon, or donate to the foundation for extra entries! Every $5 donated earns you $2 towards more chances to win!

Plus, enjoy a FREE Rush Remix class – 30 minutes spin, 30 minutes barre.

Everyone's invited to join the fun! 🎁✨

🌟 FLASH SALE ALERT! 🌟 On Feb 5th, indulge in our exclusive offer: Get 36 classes for the price of 30! 🚀✨ One day only! Elevate your fitness journey with extra classes without breaking the bank. 🏋️‍♀️💪 Limited time, unlimited gains! Dive in and make this leap towards a fitter you. 🎉

✨ Level up your 2024 wellness journey with 50% OFF our unlimited monthly membership! 💪 Dive into diverse classes and studios for a fabulous 3 months. 🌸 Sale ends Jan 31st, so let's embrace self-care together! 💖 Indulge in the glow-up – fill out our form or snag the app for a more radiant you! 📲

https://www.rushcycle.com/abonnement-fondateur-griffintown

✨NewYearNewVibes

December Delight! Enjoy 20% OFF all monthly memberships! ⭐️Achieve your fitness goals in 2024. Don't miss out, invest in yourself today! 💪

Enter:DECEMBERPROMO at checkout to start saving today

*(min 2 month commitment, second month at regular price)

🎉

🎄✨ Merry Christmas from our in Griffintown🧘‍♀️🚴‍♂️💪 Sending you all the festive vibes and wellness wishes this holiday season. May your hearts be light, your spirits be merry, and your New Year be filled with balance and strength! 🌟🎁

🎁 December Delight! Enjoy 20% OFF all monthly memberships! ⭐️Achieve your fitness goals in 2024. Don't miss out, invest in yourself today! 💪

🎉

Check out our updated schedule 🤩

We made a few tweaks to better serve you. A 30-minute yoga stretch class has been added on Tuesday night. The perfect after spin stretch 👌

We've also added more time between 2 classes so you can double on your workouts. 💪

Comment below to let us know what you think or what you would like to see in the New Year

December 8 & 9 was our first ever friends and family event at Rushcycle Griffintown 🎉

A big thank you to our sponsors for making this event memorable to all who took part🙌

.water

Always wanted to try our classes? Now's your chance! 🎉Come sweat with a friend and get a chance to win fabulous prizes 🎁

📲 Fill out the form, if you're interested

indoorspin

Enseignant.es? Personnel de la santé?

À partir du 4 décembre et jusqu'au 17 décembre inclusivement, Rushcycle Griffintown vous offre des cours GRATUITS sur l'heure du midi! Pour en profiter, appelez ou envoyez nous un message pour réserver votre place!

514-416-2212
[email protected]