NutriSkulpt

Loss of control is rooted in restriction!⁠
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The more you restrict yourself from a food, the more you anticipate the day when you get to eat that it. 😰⁠
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You think about 💭how happy it’ll make you, 💭 how good it’ll taste, 💭 the pleasure it’ll bring… ⁠
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But you also expect that food to disappear from your life the next day and anticipate how much you'll miss it.⁠
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Welcome to now-or-never land: eat it now or miss it forever 🍪⁠
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How about we just remove moral value from food; stop labeling it as good or bad, allowed or prohibited. Give yourself permission to eat all foods 🍕⁠
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No anticipation, no overthinking, no food FOMO, just eating. Food will lose its grip on you, and you can get your power back. 🙌⁠
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Food holds no power. YOU are in control. 💪⁠
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Need more personalized help? Check out the deets about my program! ⁠
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No, really. Are you eating enough? 😟⁠
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Diet culture is always talking about how "you're eating too much" or "1200 calorie". ⁠
But over 50% of my clients eat LESS THAN what their bodies actually need. 🤯🤯⁠
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Pause. ✋ Read that again. ☝️⁠
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Most of my clients under-eat, sometimes voluntarily to lose weight, or due to lack of time or appetite, and because diet culture taught them to. 😠⁠
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Beyond weight, health is about ✨ NOURISHMENT ✨⁠
The combination of macros and micros creates the perfect balance. 🍉⁠
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We worry about overeating often, but undereating has a much more harmful impact on your body: metabolic adaptation, unbalanced hormones & fragile digestion. 🥨 ⁠
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And those are less forgiving than a few pounds on the scale. 😨 (and it can lead to overeating later)⁠
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My FREE GUIDEBOOK will steer you in the right direction 🍋 ⁠
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No, really. Are you eating enough? 😟

Diet culture is always talking about how "you're eating too much" or "1200 calorie".
But over 50% of my clients eat LESS THAN what their bodies actually need. 🤯🤯

Pause. ✋ Read that again. ☝️

Most of my clients under-eat, sometimes voluntarily to lose weight, or due to lack of time or appetite, and because diet culture taught them to. 😠

Beyond weight, health is about ✨ NOURISHMENT ✨
The combination of macros and micros creates the perfect balance. 🍉

We worry about overeating often, but undereating has a much more harmful impact on your body: metabolic adaptation, unbalanced hormones & fragile digestion. 🥨

And those are less forgiving than a few pounds on the scale. 😨 (and it can lead to overeating later)

My FREE GUIDEBOOK, “The 5 Steps to Food Freedom,” will steer you in the right direction 🍋

Let’s talk stress & weight management 🙌⁠
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Stress is inevitable in our day-to-day lives and can be triggered by external & internal factors. ⁣⁣😟 When the body feels stressed, it releases cortisol, THE stress hormone to help you manage and react accordingly.⁠
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Cortisol will automatically lead to changes in your body functions & metabolism. 🥑 ⁠
💥Some that you feel, like an increased heart rate, lack of patience and irritability. ⁠
🍰Some that you don’t, like changes to your blood sugar, energy usage, and digestive hormones. ⁠
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So really, cortisol is keeping your body on its toes! 👣 But your body doesn’t necessarily like that… ⁠
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We take a look at the evidence on cortisol and how it impacts your eating habits and weight in the blog. Check it out in 🍋 ⁠
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No, you don’t need to start over on Monday ✋❌⁠
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You’ve been told so many times that your health objectives come with sacrifice - the food kind. Am I wrong? 🤔⁠
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So you postpone your goals until you can let all the fun out of your system, and finally hop on this dreadful diet ride. ⁠
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Stop. ✋ Your nutrition, habits, routines, movement should fit into your life, not the other way around. ⁠
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You don’t need fixing - Perhaps a sprinkle of self-love, a dash of mindfulness, and a pinch of confidence. That’s where strategy & personalization come into play.🥰✨🍋⁠
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If my clients could reach their goals and then some, while still being true to themselves 🔥, what’s stopping you? ⁠
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They know what foods and patterns are right for their body WITHOUT rules and restrictions.⁣⁣⁠
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They graduated from my program with purpose, intention, and an unbeatable game plan.⁣⁣ 🙌⁠
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Over 2000 clients later, I got you— I’m OPENING THE DOORS TO MY 1:1 COACHING PROGRAM! 🎉🎉🎉⁠
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So if you’re tired of :⁠
🍩 Not feeling confident in yourself, your food choices, & nutrition⁠
😨 Feeling like you have no control over your emotions⁠
🍫 Always restraining yourself from the foods you LOVE⁠
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Grab your spot for this 6-month program— doors are only open for a limited amount of time!! 😱✨⁠
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💫Go APPLY in my . It’s time to talk.⁣⁣⁠
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