Gail Garceau

I'm really loving this workout! Available on ETV for a limited time. https://www.essentricstv.com/videos/thursday-live-class-august-17th-8-30am-edt Great for intermediate and advanced levels. Posture, Core & Glutes

THURSDAY | LIVE CLASS AUGUST 17TH 8:30AM EDT Standing, Barre & Floor | 45 min Refine your technique and challenge your muscles in this live class with Gail Garceau! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.

Miranda Esmonde-White on Her New Book, ‘The Movement Miracle’, and How Gentle Exercise Can “Keep You Young” The promise of Miranda Esmonde-White's latest book, The Movement Miracle (March 14), is pretty...

NEW! ✨Now Streaming On Essentrics TV 💻

As our lives continue to shift online and we spend most of our days seated, the need for movement is more important than ever. Sitting for long periods of time is a risk to your overall health: from slowing down your metabolism, weakening the body to putting tremendous pressure on your joints and vital organs.

To help you counter the effects of too much sitting while supporting a strong and healthy body, we have designed this specialized collection of standing, seated and chair workouts. 🪑

Our mini, music and equipment-free desk workouts are designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

So, take a quick break to get your body moving!

Stream The Desk Workout Collection ➡️ bit.ly/TheDeskWorkoutCollection

Free Breast Cancer Rehabilitation Workouts 🤍

So many women experience a change in their quality-of-life post breast cancer surgery. This can include a reduction in mobility, pain in their arm and impaired sleep due to discomfort.

In these free workouts, Miranda guides fellow patients and survivors in a gentle rehabilitative workout.

Share the workouts with anyone who can benefit from them.
➡️ bit.ly/FreeBreastCancerRehab

Are you making these common mistakes with kickbacks?

gg on Instagram: "Try this exercise with a mirror to make sure you’re not making these common mistakes. 🚫 Compared to the floor version of kickbacks (donkey kicks) — standing kickbacks have a whole lot more going on. While you get a bit more.. gg shared a post on Instagram: "Try this exercise with a mirror to make sure you’re not making these common mistakes. 🚫 Compared to the floor version of kickbacks (donkey kicks) — standing kickbacks have a whole lot more going on. While you get a bit more isolation and focus when you’re on ...

Feel free to join me today at noon (EST) for my birthday zoom fundraiser workout! All proceeds will support the Montreal Children's Hospital

https://fondationduchildren.com/en/fundraising/gail-s-birthday-fundraiser-zoom-essentrics-workout?fbclid=IwAR2HGKcHF2Uvm_rdHSS1IsgV5KY7-uJCLO1_cI9RQq26UGW6AZY33VBPXTI

Gail's Birthday Fundraiser - Zoom Essentrics Workout Join me on January 4th, 2022 for an Online Essentrics Workout to celebrate my 30th Birthday and raise money for the Montreal Children's Hospital. While there is not much we can plan during these uncertain times, it's so nice to share this space with my friends, family and the Essentrics community...

Really enjoying teaching these AM workouts! Join me again next Thursday at 8:00am (catch the replay here)

LIVE CLASS THURSDAY OCTOBER 21ST AT 8:00AM EDT - Featured Category - Essentrics TV Components: Standing and Barre Level: Beginner Join Gail Garceau for a 30-minute morning workout to leave your body feeling vibrant and full of energy throughout the day. This workout will help to create space in your body and release tension through your hips, legs and lower back. This wor...

Really excited to be back to offering Weekly Zoom Essentrics classes every Wednesday at 6:00pm (EST).

Duration: 55 min
Price: $15.00
Level: Intermediate. We will do standing, barre and floor exercises to target, stretch and tone the full body.

https://essentrics.com/instructors/gail-garceau/

Group Online Zoom Class - Essentrics The Essentrics® live virtual classes promoted on this tool are hosted and given by independent Certified Essentrics Instructors or Approved Facilities. By participating in any Essentrics live virtual class, you are agreeing to the Live Virtual Class Terms of Use here.

Come sweat it out in Jamaica with me today! This one will hit the glutes and inner thighs at all the right angles.

Calorie Burning & Lower Body Sculpting with Gail Garceau - Leg Sculpting Week with Gail Garceau - Essentrics TV Instructor: Gail Garceau Level: Advanced Pace: Medium, Fast Components: Standing and Floor Objectives: Cardio, Toning, Strengthening, Weight-loss Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees This advanced, full-body toning workout is designed to target the glute...