Fitness40plus
Personal Trainer specializing in fitness goals for Men & Women .Boxing kickboxing yoga pilates flexi
10/05/2016
Today at 6 PM, kick some butt with Bernardo!
Single leg squat on Bosu forward bend quads hamstrings core
Skipping rope great way to shred 100 rotations in between sets rather than a rest period ....so much easier by the water.
06/19/2016
Outdoors by the water perfect for a total body workout
Crossfit circuit. ...legs back upper body core ...and cardio
05/22/2016
03/23/2016
03/03/2016
Adding a variety of kickboxing to cardio work will increase effect ....resistance training.
03/03/2016
Activate your core in varying your routines
11/05/2015
Logo .....feedback please
11/04/2015
Wrap around stretch yoga pose
11/04/2015
Dancer pose yoga working balance using core
11/04/2015
Crow pose yoga
11/04/2015
11/04/2015
Working core pillaties
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7783 Louis Hebert
Montreal, QC
H2E2Y1
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