Moose Jaw Psychology Services

Have a great long weekend from all of us at Moose Jaw Psychology!

🌟 Embrace the School Year with Positive Routines! 🌟

As the new school year is about to begin, it’s the perfect time to establish or refresh family routines. While routines might seem like just another task on your to-do list, they can actually bring tremendous benefits to your family life.

Here’s how:

Stability and Security 🛡️ Routines provide a sense of stability that helps children and parents feel more secure. Knowing what to expect each day reduces anxiety and fosters a safe environment where everyone can thrive.

Quality Time ⏰ Whether it’s a nightly dinner together, weekend game nights, or bedtime stories, routines ensure that families spend quality time together. This shared time strengthens relationships and builds lasting memories.

Improved Communication 💬 When routines are in place, family members are more likely to engage in open and meaningful conversations. Regular check-ins and structured times for discussions can enhance understanding and reduce conflicts.

Better Time Management 📅 Having a set routine helps everyone stay organized and manage their time more effectively. This can lead to reduced stress and more efficient handling of daily tasks, leaving more room for relaxation and fun.

Healthy Habits 🍎 Consistent routines support healthy habits, from balanced meals to regular exercise and sufficient sleep. These habits contribute to overall well-being and create a positive, healthy environment for everyone.

Creating and maintaining routines might take some effort initially, but the benefits for your family's well-being and cohesion are well worth it.

www.moosejawpsychology.ca

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Great advice from A Life In Progress!

🌟 URGENTLY HIRING: Adult Therapists 🌟

We continue to be humbly honoured by the overflowing requests for therapy services from those in our community and across the province.

If you are a registered mental health professional with experience working with adults we want to hear from you!

Learn more about us: www.moosejawpsychology.ca

Check out the job posting: https://t.ly/oYaEH

***Apply by August 30th, 2024 at 4 pm to be considered***

Allowing your teen to experience failure is crucial for their growth and development. Facing setbacks helps them build resilience, problem-solving skills, and a strong work ethic. It teaches them how to handle challenges, learn from their mistakes, and ultimately succeed.

Supporting your teen through these experiences can foster independence and confidence, preparing them for future challenges. Embrace the learning opportunities that come with failure—it’s a vital step in their journey to adulthood.

www.moosejawpsychology.ca

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Yessss!

✨ We’re thrilled to offer reduced rate therapy sessions for adults, teens, and kids beginning this September. If you or your child could benefit from therapy, now’s the perfect time to get on our list and be among the first to book appointments when they become available. Please call 306-313-5686. ✨

Learn more here about our reduce rate therapy here, https://www.moosejawpsychology.ca/interns-reduced-rate...

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𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞

If you've experienced trauma, you're not alone. We are here to provide compassionate support and effective tools to help you on your journey towards healing and recovery.

We understand that seeking help for trauma can be challenging, but remember, you don't have to face it alone. Taking the first step towards healing is a courageous decision, and we're here to support you every step of the way.

Together, we can overcome trauma's impact and build a future filled with hope and strength. You deserve a life free from the burdens of the past, and we're here to help you achieve it.
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If you are interested in learning more please visit,
https://www.moosejawpsychology.ca/emdr-therapy

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Take care this weekend.

Screens can be educational and fun, but how much is too much?

Learn the positive and negative effects of screen time on young brains and get tips to create a balanced routine: www.moosejawpsychology.ca/blog

How Screen Time at a Young Age Impacts Brain Development Screens are everywhere. From phones and tablets to computers and TVs - kids are spending more time in front of screens than ever before.We believe it's important for parents to understand the potential effects of screen time on their child's developing brain. Technology has some amazing uses, but it...

As summer winds down and routines start up again, take a moment to prioritize your mental health. Schedule your appointment today to ensure you’re feeling your best as you navigate the coming months.

Book now at www.moosejawpsychology.ca

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We’re thrilled to offer reduced rate therapy sessions for adults, teens, and kids beginning this September. If you or your child could benefit from therapy, now’s the perfect time to get on our list and be among the first to book appointments when they become available. Please call 306-313-5686.

Learn more here about our reduce rate therapy here, https://www.moosejawpsychology.ca/interns-reduced-rate-therapy

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Have a great weekend!

🌟 Preparing Your Anxious Child for Back to School 🌟

As summer winds down and the new school year approaches, it’s common for both kids and parents to feel a mix of excitement and anxiety. If your child is feeling nervous about heading back to school, here are some tips to help them feel more prepared and confident:

1. Talk Openly: Encourage your child to express their feelings about going back to school. Acknowledge their anxiety and offer reassurance that it’s okay to feel this way.

2. Establish Routines: Start getting back into a school routine a few weeks before school starts. This can include setting consistent bedtimes, meal times, and daily activities to help ease the transition.

3. Visit the School: If possible, visit the school and meet the teacher ahead of time. Familiarizing your child with their new environment can make it feel less intimidating.

4. Practice Skills: Work on any skills they might need for school, like organizing their backpack, managing school supplies, or practicing a short morning routine.

5. Positive Reinforcement: Highlight the positive aspects of school and set small, achievable goals for your child. Celebrate their efforts and progress along the way.

6. Mindfulness and Relaxation: Teach your child simple mindfulness exercises or relaxation techniques to help manage their anxiety when they start feeling overwhelmed.

Remember, every child is different, so find what works best for your family. For more personalized strategies, our child therapists can provide additional support and resources. To book an appointment or learn more about us visit, www.moosejawpsychology.ca

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Are you concerned about your child's emotional well-being?

Is your child struggling with anxiety, depression, or behavioral issues?

At Moose Jaw Psychology Services, we are dedicated to helping children and families navigate the challenges they face and find the path to healing and growth.​

WHY CHOOSE CHILD THERAPY?

Our child therapy services offer a safe, supportive, and nurturing environment for children to:

•Express Themselves: We provide children with the tools they need to express their feelings and thoughts.

•Develop Coping Skills: We teach children valuable coping skills to manage stress, anxiety, and difficult emotions in a healthy way.

•Improve Relationships: Our therapy sessions also focus on enhancing communication and building stronger connections with parents, siblings, and peers.

If you are interested in more information or to book an appointment please visit, www.moosejawpsychology.ca or call our office at 306-313-5686.

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Brian's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Implementing boundaries with kids in an "on-demand" digital world can seen daunting.

In our newest blog we'll explore how to find the balance for your children's internet interactions.

Implementing Boundaries with Kids in an “On-Demand” Digital World From social media to educational apps and entertainment platforms, there's always something competing for kids’ attention online. As parents, we know it can be challenging to set boundaries and balance their online interactions with quality family time.Understanding the Digital Landscape for KidsT...

Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Jaimie's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Stacey's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Micaela's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Holly's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Jenna's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Hollie's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Janelle's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

Today we have Nina's favourite quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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Each of our clinicians holds a favorite quote close to heart. Stay tuned as we share these inspiring words with you over the coming week!

We are going to kick off with Reggie's quote.

To learn more about our clinicians visit, https://www.moosejawpsychology.ca/team

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We'd like to introduce you to the newest member of our team, Stacey Fogal!

If you'd like more information or to book an appointment please visit, https://www.moosejawpsychology.ca/team/stacey-fogal

We are pleased to offer in-office appointments as well as virtual appointments.

If you are more comfortable with a virtual appointment or you would like to access our services in Saskatchewan but can't make it to Moose Jaw this is a great option for you.

For more information or to book an appointment please visit, https://www.moosejawpsychology.ca/

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Some great advice for your teens!

Yessss!

Do you have an anxious child? Would you like to get them support before the new school year is here?

Our Children's Anxiety Group runs July 22nd to 25th. The focus of this group is to learn and practice overcoming anxiety. This is done in a small group setting.

We only have 2 spots left! Please call 306-313-5686 to secure your spot!

www.moosejawpsychology.ca

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