Sam Winsor, DC

Vitamin D ... What is it and why is it so important? 🤔

Vitamin D is a nutrient that helps the body absorb calcium and phosphorus, minerals important for building and maintaining strong and healthy bones 🦴

The best source of vitamin D is through sunlight ☀️
However, deficiency is commonly seen in these darker seasons, when all we want is to be snuggled up inside, instead of standing out in the cold 🥶

So how can we get our daily dose of vitamin D?

It is found naturally found in a number of foods including
🐟fatty fish (salmon, tuna)
🥩beef
🍳egg yolks
🥛fortified milk

Supplements are a great option as well! (but please talk to a health professional before adding another supplement to your regimen)

School can be stressful 😖, so make sure you’re making your mental and physical health a priority this semester! 🧠💪🏼

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Up to 80% of people experience low back pain at some point in their life … while common, it is NOT normal 😦

… chiropractic care can help ✨

Football season starts tonight! 👏🏼

Did you know that since 2002, the % of NFL teams with chiropractors has gone from 33% to an impressive 100%! 🏈

This is because they have found that chiropractic care can help rehabilitate AND prevent injury! Pretty neat huh? 😌

You are a PRO at what you do, and you deserve to be treated like one 💪🏼

Happy first day of school to all who celebrate! 👩🏼‍🏫

Remember to:
📕pack light
📗place heavier items closer to your back
📘use both straps on your backpack

How can chiropractic care help YOU? ✨

Hi everyone 👋🏼

It’s been a minute, and there is a lot of new people here! So I thought I would take a moment to reintroduce myself 😌

I am Dr. Sam Winsor, and I am a chiropractor working at in mount pearl, NL 📍, my hometown! It is awesome to be helping the people of my own community 🫶🏼.

I graduated from the Canadian Memorial Chiropractic College in 2021, after having completed an undergraduate degree in kinesiology at Memorial University in 2017 🎓. I love to help people feel their best and help them tackle whatever is going on in their lives 💪🏼. Whether thats done through hands on approach, or by advice and education, I hope all my clients can leave their appointments feeling better and with a better understanding of their body.

I offer manual adjustments, activator adjustments, instrument assisted soft tissue therapy, exercise prescription and injury and lifestyle education 👐🏼.

When I’m not in the clinic you can find me enjoying a spin class, yoga class or in the gym, reading a good book or watching the newest true crime documentary. If it’s summer, catch me on my paddle board laying in the sun ☀️. Ask me about Taylor Swift 😏✨.

If you think you could benefit from chiropractic care, and that we could work well together, check out the link in my bio to book your first appointment 🔗.

Happy ☕World Coffee Day☕

Thank you to our friends at for keeping us fuelled throughout the week! 💗 You guys are the real MVP's ✨

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