Runners of Compassion - Nanaimo Chapter

Good Morning ROC Volunteers.. Loaves and Fishes require your help sorting empties to move to new location.. Volunteer shifts are needed between July 16 to 27th.. at the East Wellington location.. Kate Fisher is your contact person.. you can register your shift at https://cerv.is/0153x7030. Thanks for helping out if you can do so.. happy trails...

VI Loaves & Fishes Community Foodbank - Empties 4 Food Sorting - 1861 East Wellington Rd These volunteers will support our Empties4Food program by helping to sort donated empties at our 1861 East Wellington Road, Nanaimo location.  These donations provide a significant source of income that enables healthy nutritious food to get into the hands of those in need within our community. *C...

Our AGM was held on May 11th here are some highlights from the meeting.. Revenue for the year was $16,586.. Expenses Sports programs $1,350..Shoes for Youth $2,750..and Food Program $1,000.. Race costs for Fletcher's Challenge $3,663..Insurance $2,822.. Promotional Expenses $559.. for total expenses $12,184.. which left us with a positive cash flow of $4,402..leaving Total Assets for the year end at $12,222... the Board of Directors elected Eric Sunby, Greg Scott. Anita Stuart, Dan Brady, Daniel Been, Kelen Espey, to two year terms..the remains Board members are Ferenc Stefani, Charlie Burrell, Laura Richards, Crystal Dennison, with one year left in their 2 year term.. the Executive for 2024 are Charlie President, Laura Vice,, Greg Treasure, Anita Secretary, for more information next year attend the AGM.. The Board thanked Luke Holden for his contribution of time and effort in the past year as he had to step down due to other commitments.. A round table discussion was held as well in discussing how do we get our membership back up to pre covid numbers and what to do to revitalize our weekend runs and activities.. stay tuned.. until then Happy Trails..

Some interesting items from our April 15th Board meeting.As of April 14th we have $12,694 cash on hand.. Income to date is $6,500 Expenses at $6,034 of which $2,992 was our insurance cost for 2024.. So with most of the Fletcher's Challenge revenue and costs recorded we have a year to date profit of $465.90 with revenue from Fletcher's at 7,500... A huge shout out to our Sponsors: Central Drugs, Laird Wheaton GM, Proline Management, MJR Tree Services, KJ Controls, as well as tremendous advertisement from Times Colonist and Various News Papers with Black Press.. as ROC members please give them your business.. Our Fletcher's Challenge has made tremendous positive impacts in helping youth in our community access sports.. and our Sponsors Participants and most importantly our Volunteers 75+ to get er done.. In all accounts this year's was another success greatly enjoyed by all.. SOOO mark your calendars save the date we are doing it all over again April 18th 2025 we need you all again.. Remember the AGM is coming up on May 11th at Country Grocer just after our morning run at Westwood Lake.. come out for the trail run join us at the AGM. if you haven't renewed your membership now is the time to do it.. presently we are at 71 members significantly down from where we use to be.. so lets get back at it. Look forward to seeing you all at the run and the AGM until then Happy Trails..

As we reflect on the incredible success of this year’s Fletcher Challenge, we are overwhelmed with gratitude for each and every one of you who contributed to making it such a memorable event. From the volunteers who selflessly gave their time, to the talented bakers who filled our tables with delicious cookies, to our steadfast sponsors whose unwavering support never fails to inspire us – thank you.

It is the collective effort of individuals like you that enables us to continue our mission of fostering community spirit and supporting important causes. Your dedication and generosity are the driving force behind the success of the trail race and the family cookie run/walk around Westwood Lake.We extend our deepest appreciation to all who registered for the event, whether you ran, walked, or simply cheered from the sidelines.

Your participation is what makes Fletcher Challenge more than just a race; it’s a celebration of community, health, and togetherness.As we look ahead to the future, we are filled with excitement for what’s to come, knowing that we have such an incredible community standing beside us every step of the way.

Thank you once again for your invaluable contributions and for being the heartbeat of Fletcher Challenge.

With sincere gratitude,

Dan, Norm, Greg, and the ROC board

Here are the race results for Fletchers Challenge 2024!

Congratulations to all Fletcher Challenge Trail Race participants on your remarkable achievements! Your dedication, perseverance, and passion for the trails inspire us all. Keep pushing boundaries and chasing your dreams. Until next time, keep running strong!

To all that participated in the Family Run/ Walk we see you too! So great to get out with your loved ones, community and family! Thank you everyone for helping make this yet another EPIC event.

Fletcher's Challenge - 2024 - 16K - 2024 16K results for the Fletcher's Challenge

Check out Runners of Compassion - Nanaimo Chapter Cookie Walk and Easter Egg Hunt on Friday March 29. Part of the annual Fletcher’s Challenge Trail Race and Family Run/Walk. Fun family event!

www.fletcherschallenge.blogspot.ca

Funds raised at the Fletcher's Challenge event are donated back to the community through Runners of Compassion-Nanaimo Chapter. The funds assist underprivileged youth in accessing sports.

Thank you to all of our fantastic sponsors who help make this event what it is. Many of these sponsors support each and every year.

www.instagram.com

Did we tell you that this year's course will feature four trails that have not been used before.

An interesting fact for this year's race. After years of being asked to offer a short course this will be the first time we have offered a short course. 80% of Runners are in for the long course.

Fletcher’s Challenge is quickly approaching.

Every registration means your community is directly impacted through getting underprivileged youth access to sports. 🏈 🏒 ⚾️ 🎾 🥌

Register through the 🔗 ⬇️
www.fletcherschallenge.blogspot.com

www.instagram.com

‼️Fletchers Challenge 2024‼️

Prepare to embark on an exhilarating journey shrouded in mystery. Participants will be transported to a secret location, where they’ll be left to unravel the enigma of the course. Follow the elusive flag tape as it guides you back to the tranquil embrace of the lake.
Adventure awaits!
Registration is open NOW! It’s not to late to get your loved one a spot in this years race or the family run walk.
www.fletcherschallenge.blogspot.com

A huge thank you to Runners of Compassion - Nanaimo Chapter for your incredibly generous donation of $1,000. This will provide over $5,000 worth of food for people in need!

Fletchers Challenge 2024

Who’s ready to commit to this year’s race/ family run walk?

Mark your Calendar for March 29th! 12k and 18k courses!

Opening for registration soon!

Hey Everyone, We are trying something new and have created a 'MeetUp' group to help spread the word on where the Saturday runs are being held. This platform works well for those who are not on Social Media. Please spread the word AND join the group.
As a gentle reminder, please respond to attendance in MeetUp if you will be joining on a Saturday. You just might encourage someone who is on the fence to join us that day! ❤
Our new Meetup page has officially been published for everyone to see:

Nanaimo Trail Running - RoC | Meetup Come join us on the trails around Nanaimo!Weekly runs are held each Saturday morning and usually last 1.0 to 1.5 hours. There can be as many as four groups of trail runners on any given Saturday, and members can join the group which best matches their own trail running experience and fitness level.

Greg Scott, Dan Brady and Norm Thibault were seen meeting together today. I wonder what the 2024 Fletcher’s Challenge will be like?

Summer runs at Westwood!
7 members in the trails, we stuck in one group and had a Saddle Chihuahua K2 Morell kind of morning. Great job everyone! See you next week 8am 🌲☀️

10 runners in 3 groups at Westwood this morning! Here’s some pics of G2. Join us next Saturday!

Summer runs at Westwood have begun ! Saturdays 8am meet at Westwood July and August. 9 members this morning in 3 groups enjoyed the Westwood trails and a soak in the lake after 🇨🇦🌲☕️

16 runners at Doumont this morning in 3 groups. Happy summer runners! See you next week!
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Ok this Saturday morning June 24 run will start at top of the pavement on Dumont Road. Run starts at 8am. Drop ins are welcome just go to race roster and sign waiver. We’ll have a social coffee after the run as well. Newbies are always welcome. Last run event at different locations. All July and August runs will be at Westwood lake starting in the main parking lot at 8 a m. Bring a towel for hot days and enjoy a after run dip. Happy Trails.

rocnanaimo.com to find the “join” link to drop in

15 members and drop ins came out to enjoy a gorgeous morning in the trails at Ridgerunner today!

Hey trail runners this Saturday June 17 the trail run will be at Ridge Runner out on Nanaimo lakes road. Run starts at 8 a m. Drive past the Fish and Game rifle range park on left side of road wide spot just before the logging road on right hand side. Drop ins are welcome just go online to Race Roster sign the waiver No drop in fee you’re good to go. Plan on having a after run coffee and sweet with your new found trail running friends. Enjoy. Happy Trails.

rocnanaimo.com for raceroster drop in link

20 runners in Linley Valley this morning braving the wet for some perfect running temps and amazing single track. We broke into 3 groups, thank you to our run leaders! We also had a few new faces and for some it was their first time in Linley! Great run everyone see you next week same time new place. 11 for coffee after!🌲☕️

Hey What Great weather for an early morning run on some of Nanaimo's best single track forest trails.. this weekend join us at Linley Valley off Burma Road.. run starts at 8 a m. we'll be on the trails for about 1 hr and 30 minutes after which we will have a lovely social gathering at a local coffee shop for a treat and coffee.. drops in are welcome just go to race roster and sign the waiver no fee charges.. if you like us join up for the annual fee of only $25 bucks. Best Buy in Nanaimo.. happy trails

2023 — Runners of Compassion 2023 Club Membership — Runners of Compassion 2023 Club Membership Nanaimo, BC, Canada - Runners of Compassion is a non-profit society and a trail… - December 31, 2023

ROCs Saturday run this morning took us to the Abyss trails. Two groups and coffee after at Departure Bay. Thanks everyone !
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Good Morning ROC and Future ROCers. this weekend the run will be at the Abyss starting at 8 a.m. Drop ins are welcome to join just sign waiver on the Race Roster no fee to drop in see if you like the group and if you do join up.. it's the best 25 bucks you'll spend all year.. we have various speed groups from fast to walkers and usually out for about 1hr 30 minutes.. coffee after the run is always great to talk about our athelic abilities.. cheers.. happy trails..

Runners Of Compassion – Nanaimo BC Chapter

Hot off the presses the final numbers are in from Fletcher’s Challenge. Numbers of participants were up for the trail race and family run/walk participants. The net income from the event was over $10,500 which will make a big impact getting youth access to sports.

This event can’t take place without the generous support of our sponsors, planning committee, volunteers, bakers and all of you.

We are excited to announce that the next Fletchers Challenge will be on
Good Friday, March 29, 2024.

Thank you again for everyone’s support.

Cheers,

ROC Nanaimo Chapter

10 runners in two groups at Top Bridge this morning. Gorgeous sunny run ! Coffee after at Serious Coffee Parksville and nice to meet the Orca run group also having their post run coffee Oceanside Running Club

Hey Folks this weekend the run is at Top Bridge take the first right turn off to Parksville turn left towards the weigh scale once you go through the four way stop take first right follow the road to the metal footbridge. Run starts at 8 a m. Coffee after at serious on right going into Parksville. It’s a great little mostly flat run along the Englishman River. Wonderful way to start your day. Drop in are welcome.

13 members in the upper Doumont trails this morning. Did you know you can Drop In and try us out for Free ? Find our Race Roster link on our website for more details rocnanaimo.com