Kootenay Health Services, Nelson, BC Videos
Videos by Kootenay Health Services in Nelson. Kootenay Health Services Inc. (KHS) is Nelson, BC’s Institute for Sport, Health, and Rehabilitation. We are a collaborative, interdisciplinary clinic. Staff clinicians are highly experienced in their specific areas of interest.
@vald_performance @vald_health ForceFrame providing the ultimate objective data.
Using objective data to guide rehabilitation and training transforms how we approach recovery and performance.
By leveraging data-driven insights, we can tailor programs to individual needs, monitor progress with precision, and achieve optimal outcomes. This scientific approach ensures that every step taken is backed by evidence, maximizing effectiveness and efficiency in rehab and training.
#rehab #training #datadriven #droptheguesswork #realresults #realdata #performanceoptimization #performbetterfastersmarter
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@vald_performance @vald_health ForceFrame providing the ultimate objective data. Using objective data to guide rehabilitation and training transforms how we approach recovery and performance. By leveraging data-driven insights, we can tailor programs to individual needs, monitor progress with precision, and achieve optimal outcomes. This scientific approach ensures that every step taken is backed by evidence, maximizing effectiveness and efficiency in rehab and training. #rehab #training #datadriven #droptheguesswork #realresults #realdata #performanceoptimization #performbetterfastersmarter
🚴♂️💨 Unlock your full cycling potential! Our custom bike fitting service ensures your ride matches your body mechanics for peak performance and comfort. Say goodbye to discomfort and hello to smoother, faster rides! #CustomBikeFit #CyclingPerformance #ridebetter #ridestronger #ridefartherfaster #performbetter
The hips don’t lie! This week we’re bringing you 3 killer hip stability and mobility exercises that will help you unlock the potential of your hips. Our hips create POWER in all our sports and activities - IF they are strong, stable, and mobile. Add these to your next mobility session and see for yourself. Your hips will thank you later! 👊 #HipMobility #StabilityChallenge #hipsdontlie #powerhouse #unlockyourpotential
💥 Suffering from shoulder pain? 💥 Quite often, pain in the shoulder comes from a lack of stability vs. mobility in the Glenohumeral (shoulder) joint. Try these 3 exercises for your next shoulder warm up! 💪🏼🏋️♀️ 1. Mini band inch worm - 5 reps of feet to hands 2. Elbow plank —> dolphin - 5 reps 3. Supine rotations for scapular stability - 5 reps/side slow and controlled #shoulderstability #healthyshoulders #movementprep #movewithpurpose #movewell #moveoften #athletictherapyisforeveryone
❄️ Winter is slippery, which means you need all the ankle, knee, and hip stability you can get! 🤸🏼♀️ Try these 4 from our Athletic Therapist @sophievolokhov_ 💪🏼🦵🏽 Any soft surface will do! Grab a pillow or folded up yoga mat to create an unstable surface. Make sure your knees track out over 2nd & 3rd toes for every rep. ✅ If you need more help, call and book an appointment with one of our qualified staff members today! #winterprep #wintersports #areyoureadyforit #prehabnotrehab #stabilitytraining #functionaltraining #athletictherapy #physiotherapy #kinesiology
Training running as a skill! Check out these amazing athletes!! #functionaltraining #athletictraining
The athletic requirements for high level soccer and baseball are more similar than you might think! Check out these high level athletes in an outdoor session with KHS Athletic Therapist @sophievolokhov_ ! These athletes worked so hard and had a blast!! #nelsonsoccer #nelsonbaseball #athleticperformance #grouptraining #functionaltraining
Pressing is a full body exercise. It is push and a pull with strength coming from your entire body to move the bell efficiently!