Michael Morsillo, Naturopathic Doctor

Thank you to everyone who came out to support the ! It was truly inspiring to see our community come together for a common goal of supporting . We are overwhelmed with gratitude for your presence, your support, and your generosity. 💙
 
Although the event has ended, our fundraising efforts are still ongoing until May 5th at 4:00 pm. If you haven't had a chance to donate yet, there's still time to make a difference in the lives of patients and families in our community. Every little bit helps.
 
Visit runforsouthlake.ca to donate.
 
We also want to extend a special thank you to our Title Sponsor, , for their unwavering commitment and partnership with Southlake Foundation. Without their support, this event would not be possible.

I’m honoured to announce that we've been named the Top Naturopathic Clinic for Newmarket & Aurora for the third straight year!! Thank you to everyone who voted for us, we really appreciate it.
We will continue to work very hard to provide excellent naturopathic care for our amazing community!
Nature's Emporium care

There’s something you consume every day, but may not be paying much attention to - SUGAR!
Sugar reduces immune cell function, affects mood, and increases fat storage. It’s no wonder sugar contributes to many of the chronic diseases we face today - , , , and .
Visit drmorsillo.com for tips on how you can reduce the sugar in your diet!

In my practice, I find that many people are not obtaining enough protein from their diet. Low protein status can impair hormone production, muscle mass, blood sugar control, immune function, and more.
If you’re not getting enough protein in your diet, you may want to consider using a protein powder. Check out my new article for some tips on how to choose a really good protein powder and for some of my top choices for high-quality protein supplements.

I’m honoured to announce that we have been named the Top Naturopathic Clinic for Newmarket & Aurora!
We will continue to work very hard to provide excellent naturopathic care for our amazing community!
care

Our naturopathic clinic has been nominated for a 2021 Top Choice Award!
We are very proud to be serving the Newmarket-Aurora and surrounding communities for over 11 years!
We would really appreciate if you could vote for us - just click the link in BIO to VOTE!
Thank you!

Please click on the link below to VOTE!
https://www.topchoiceawards.com/vote?query=morsillo

Our naturopathic clinic has been nominated for a 2021 Top Choice Award and we need your help to WIN!
Click on the link below to VOTE!
https://www.topchoiceawards.com/vote?query=morsillo
We would really appreciate if you could vote for us!
Thank you!

Our naturopathic clinic has been nominated for a 2021 Top Choice Award and we need your help to WIN!
Click on the link below to VOTE!
https://www.topchoiceawards.com/vote?query=morsillo
We would really appreciate if you could vote for us!
Thank you!

You’re following what you thought to be a “healthy diet”:
You’re eating whole grains instead of refined grains.
You’re having several servings of vegetables daily.
You’re eating delicious fruits instead of high-sugar snacks.
You’re even having organic sources of dairy, meats, and produce...and so, it’s a mystery as to why you’re still struggling with:

Gas &





&
If you have then some of your healthy foods may be causing your symptoms. Fortunately, we have lab testing that can detect your food sensitivities.
For more information, check out my latest blog post @ drmorsillo.com. Contact our naturopathic clinic to have your food sensitivity test done!

In honour of month I wanted to bring some attention to ‘Male Menopause’ (or ‘Man-opause’ as some would call it).
‘Andropause’ is the term that describes the transitional period for men, whereby levels can start to decline. This usually occurs between 40 - 50 years of age for men, and it can bring on symptoms of:

or
Low


Decreased and
We can assess men for andropause and run testing to identify and balance naturally.
You can read more about this in my new article @ drmorsillo.com

Have you ever slipped on some ice, gotten into a car accident, or fallen off your bike? These are just some of the ways anyone can get a .
Concussions are a form of and are extremely common. In fact, it’s estimated that 75% of people will experience a concussion in their lifetime. involves persistent symptoms after a concussion, such as:


or

and more
Visit drmorsillo.com for more information on how can help you effectively recover from concussions.

There’s a medicinal mushroom that’s been used for 2000 years. It’s known for having so many health benefits, that it’s been called “the mushroom of immortality”.
This medicinal mushroom has been researched for the following benefits:
Anti-cancer actions
Immune stimulating properties
Blood sugar regulation
Antioxidant
Liver protection
Check out my newest blog article at drmorsillo.com to find out more about this amazing mushroom.

It’s Arthritis Awareness Month in Canada, so I wanted to share my latest article about . OA is the most common form of arthritis, affecting 1 in 10 people! Arthritis can affect any joints, but most commonly the knees, hips, ankles, spine, and hands.
Many arthritis sufferers have to use pain medications long-term. Fortunately, we have many natural treatment options that can help:
Reduce cartilage breakdown
Reduce joint pain and
Improve joint function
Increase cartilage growth and repair
For more information, you can find my article at drmorsillo.com.

How often do you consume red meat? Have you ever wondered whether red meat could have an impact on your heart health?
This is an incredibly difficult question to answer since there are many studies that can support both sides of this argument.
Heart disease is the #1 cause of death worldwide, so I’m always interested in dietary and lifestyle factors that might affect our cardiovascular risk.
Please visit my blog @ drmorsillo.com for an in depth discussion of this topic.

Elderberry is one of the most widely used herbal medicines in the world and it’s been used for centuries to treat , , , and more.
contains many , minerals, and . The main nutrients in elderberry that help our are flavonoids. Flavonoids have antimicrobial & antiviral properties and can improve .
Elderberry also contains compounds that block the flu virus from attaching to our healthy cells.
Ask your naturopathic doctor if elderberry is right for you.

With the school year about to get underway and fast approaching, I thought it would be a good time to share some info about a great herbal medicine called .
Black elderberry has been used for centuries to treat the , , , and more. Studies also suggest elderberry can also help with , , , , and more.
Elderberry is now one of the most widely used plant medicines worldwide! For more about read my article at drmorsillo.com

Collagen is one of my go-to supplements for optimal health. Why?
Well, can help reduce by improving the integrity of cartilage, tendons, and ligaments. Collagen also improves your skin’s hydration and elasticity to reduce . It can also increase bone density, help heal , and improve liver .
We produce less collagen as we age and we typically don’t get enough from our diets, so supplementation is very important.

Collagen has been one of the latest health and trends and many people are incorporating into their daily regime.
How do you know if collagen is right for you? And with so many different types and brands of collagen - how do you which collagen supplement to choose? We’ll explore all that and more in my latest article @ drmorsillo.com.

GERD is a very common digestive condition and we treat this condition very effectively at our naturopathic clinic.
Foods can trigger GERD symptoms for a lot of people. If you have GERD symptoms, here is a list of common food triggers that you’ll want to avoid.

GERD or ‘acid reflux’ is a very common digestive condition that often affects people’s sleep, digestion, and quality of life.
Medications for GERD can be ineffective in many cases or can have side effects when used long term, so many are turning to natural treatments for this issue.
Go to drmorsillo.com to read more about GERD in my latest article.

Leaky gut syndrome could be an underlying cause of these chronic symptoms - not to mention, it can contribute to many diseases.
It’s important to consider testing for if you are experiencing

Your overall health depends a lot on your intestinal health for the following reasons:
We absorb all of our nutrients in the intestinal tract.
The gut is the immune system’s first point of contact with the external environment.
Our gut houses trillions of bacteria that make up our microflora.
Our nervous system and neurotransmitters create a close gut-brain connection.

If you are experiencing any of the following, it could be a sign of leaky gut syndrome:
Gas &
or
or
Fatigue and Brain Fog
or Joint Pain
affects other systems of the body and has been implicated in and many diseases.
Check out my article for more info about @ drmorsillo.com.

Just some food for thought.
It’s well-documented that saturated fats raise LDL cholesterol (aka “bad” cholesterol). Well then, since LDL is supposedly the main cause of heart disease, we should see lots of studies that demonstrate limiting saturated fats reduces heart disease, right?
Long story short, we don’t see this at all. In fact, all of the meta-analyses of RCTs show that reducing your saturated fat intake does not reduce cardiovascular mortality or all-cause mortality.

Do you limit your consumption of meat, eggs, and cheese? Do you use margarine or low fat dairy products? Do saturated fats cause heart disease? What does the science say about saturated fats?
Read my article @ drmorsillo.com to learn more about saturated fats, cardiovascular disease, and why we should stop fearing fats.

Happy Canada Day!
We’re very proud to be Canadian eh!

Central to a diet, is a very low intake of . Since fruits contain a fairly high number of , they can prevent and are often excluded from a diet. There are some lower-carb fruits that can be included in your , provided you are keeping an eye on their portion sizes.
Here is a list of low carb fruits that may be included on a keto diet:
Raspberries (half cup) = 3 grams carbs
Blackberries (half cup) = 4 grams carbs
Strawberries (8 medium) = 6 grams carbs
Plum (1 medium) = 7 grams carbs
Kiwi (1 medium) = 8 grams carbs
Cherries (half cup) = 8 grams carbs
Blueberries (half cup) = 9 grams carbs

Check out this week’s article on The Keto Diet on drmorsillo.com.
The diet has garnered a lot of attention for its many benefits. Insulin resistance is a significant underlying cause of syndrome ( , , , ) and the diet does a marvellous job of reversing this process.
When patients enter on this diet, they often report increased energy levels, better mood, less digestive symptoms, improved mental clarity, and weight loss.

I am thrilled to announce that our naturopathic clinic is now open for the following services:
- IV Nutrient Therapies
- B12 and other injections
This will be a gradual restart of some of our essential naturopathic services. Most appointments will remain virtual (phone/online) until further notice.
To schedule your appointment contact our clinic by phone or email.
Phone: 905-898-1844 ext. 135
Email: [email protected]
Take care and I hope to see you soon!

Celebrating 11 years as a naturopathic doctor!!