Heart Niagara, Niagara Falls, ON Videos
Videos by Heart Niagara in Niagara Falls. Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.
Witness the impact of our Charitable Gaming Centre customers, supporting vital community programs. Over $90 million raised last year for Ontario charities!
When you play, local charities win.
#CharitableGaming #CommunitySupport #OntarioCharities #DeltaBingo Delta Bingo and Gaming
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Witness the impact of our Charitable Gaming Centre customers, supporting vital community programs. Over $90 million raised last year for Ontario charities! When you play, local charities win. #CharitableGaming #CommunitySupport #OntarioCharities #DeltaBingo Delta Bingo and Gaming
Today is the International Day of Yoga 🥳 Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word ‘yoga’ derives from the Sanskrit root 'yuj,' which means to join or to unite. There are many reasons to do yoga! If you practice yoga regularly, you can benefit from the following: - improved strength, balance, and flexibility - relief from back pain and arthritis symptoms - increased relaxation - better sleep - improved heart health - more energy - less stress But yoga is MORE than just a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” (Sources: United Nations and Johns Hopkins Medicine) Want to get started? Here at Heart Niagara, we host two different beginner-friendly yoga classes. Chair Yoga is held on Wednesdays at 12:15 pm. This is one of the gentlest forms of yoga. It is practiced sitting on a chair, or standing while using a chair for support. This 45-minute class is great for people who have difficulty with balance or want to minimize the risk of falls. Complicated maneuvers and complex movements are not present in this class. Yoga is held on Saturdays at 10:45 am. This 60-minute class incorporates gentleness, balance, stretching, flexibility, awareness of resistance, and mindfulness. For more information and to purchase a class package, call us at 905-358-5552
Today is National Health and Fitness Day! Did you know❓ The National Health and Fitness Day Act formally recognizes the first Saturday in June as National Health and Fitness Day. Its objectives include promoting better health among Canadians, reducing the burden of chronic diseases, and motivating citizens to participate in recreational sports and fitness activities. (Source: nhfdcan.ca) There are so many different ways to get active: ✅ Walking, running, or cycling ✅ Participating in a group fitness class ✅ Weightlifting ✅ Dancing ✅ Yoga ✅ Sports ✅ Calisthenics (body weight exercises) ✅ Participating in HeartCORE, our 1:1 resistance training program 🔗Click here to sign up https://www.heartniagara.com/heartcore/heartcore Remember, the best form of exercise is whichever one you enjoy doing 😀 In the spirit of National Health and Fitness Day, we CHALLENGE you to get active❗ Comment here to tell us which form of physical activity you're doing today!
Witness the impact of our Charitable Gaming Centre customers, supporting vital community programs. Over $90 million raised last year for Ontario charities! When you play, local charities win. #CharitableGaming #CommunitySupport #OntarioCharities #DeltaBingo Delta Bingo and Gaming
CPR saves lives! Contact Heart Niagara today to get certified! #funfactfriday #friday #funfact #community #wellbeing #health #heartniagara #besafe #behealthy #cpr #savelives
Looking to make your holiday donation go further and create an impact to support the joy of Christmas. And/or your tree is not up and your time is running out to get everything accomplished. Heart Niagara has pre-decorated Christmas Trees that can be transported to your home, office, or friend. Heart Niagara will assist in wrapping the tree and guide you on delivery or we will have a service to deliver the tree for $75 within the Niagara region. A $350 donation can secure a tree decorated today. Email your phone number to [email protected] if you would like to consider this gift and a Tree of Hope!
Check out these fun facts about staying active that can change your day-to-day life! #workout #workoutwednesday #heartcore #heart #hearthealth #healthyheart #heartniagara #funfact #didyounknow #niagara #exercise
CPR saves lives! Contact Heart Niagara today to get certified! #funfactfriday #friday #funfact #community #welbeing #health #behappy #behealthy #bepositive #heartniagara #hearthealth #heart #niagara #healthy #health #facts #CPR #firstaid #rescue #save #life
Check out this wonderful Oatmeal Chia Cookie recipe from our upcoming Heart Niagara recipe book! It’s a great healthy option for a cookie craving. #freerecipe #recipe #food #healthyrecipe #healthy #health #heartniagara #hearthealth #niagara #healthyfood #delicious #tastytuesday #Tuesday #tasty #cookies #cookie #oatmeal #cookie #cookierecipe #chiaseeds #oatmealchiacookies
There are still some available spots for you to join our Cooking For a Healthier You series! The interactive cooking classes, which usually cost from $25 - $35 a class, are being offered at no cost! The classes allow participants to increase health literacy while providing nutritious solutions for eating. Head over to https://heartniagara.com/collections/cooking-for-a-healthier-you to sign up for a class and use code communitycooking at the checkout to register at no cost!
It’s the most wonderful time of year! ❄️ Join us today @canadaone_niagarafalls for our Annual Festival of Trees event 🌲 Give the gift of generosity this holiday season with one of our 8 beautifully decorated tree, or one of our 4 pay-it-forward trees or one of our amazing auction items! 🎁
Festival of Trees starts tonight! Get in the Christmas spirit and head over to Canada One Outlets, 7500 Lundy's Lane, Niagara Falls (Ghost Kitchen Store). The event will run from 5-8pm this evening, and 12:30-5:30 tomorrow, Saturday December 3rd, with the live Christmas Tree Auction starting at 3:30! We will be showcasing 12 fully decorated trees, including 4 pay-it-forward trees, meaning that you can double your impact! The silent auction with over 40 amazing items is now live, and you can head over to https://www.32auctions.com/HNFOT2022 to check out the items or place your bid! All funds raised this weekend stays in the Niagara region.
Join HeartCORE, a research-based training program designed to improve individual strength, flexibility, and overall health and well-being! In joining, you will get one-to-one coaching in a safe, non-intimidating, comfortable environment! Not only does HeartCORE promote lasting lifestyle changes, it helps every individual feel healthy and strong, all while working towards personalized goals developed with a trainer! For more information about HeartCORE or membership options, email or call Diana at [email protected] or (905)358-5552 ext. 109.
Why Join HeartCORE?
Join HeartCORE, a research-based training program designed to improve individual strength, flexibility, and overall health and well-being! In joining, you will get one-to-one coaching in a safe, non-intimidating, comfortable environment!
Not only does HeartCORE promote lasting lifestyle changes, it helps every individual feel healthy and strong, all while working towards personalized goals developed with a trainer!
Right now, we are offering 10% off memberships until March 31st, 2022!
For more information about HeartCORE or membership options, email or call Diana at [email protected] or (905)358-5552 ext. 109.