Lisa Jespersen, RMT

Our Menopause Workshops will include 45 min of Pilates/Yoga followed by a 45-60 min info session with light snacks provided.

Sessions will run from 6-8pm

The cost is $55 + HST per session
Sign up for 3 classes or more and the cost is $47 +HST per session

Call Symetrics today at 705-497-1975 to reserve your spot in our upcoming sessions!

Do you struggle with weight loss and difficult periods? Do you need help understanding what’s going on with your hormones?

Hormone Discovery Sessions can help!

Naturopathic Hormone Discovery Sessions #1 & #2 are designed to thoroughly investigate your hormone balance.

In your 1st Hormone Discovery Session, you’ll go over the details of your current symptoms and what you want to change. We’ll discuss targeted laboratory testing options, that’ll help verify what’s going on.

In your 2nd Hormone Discovery Session, we’ll go over the details of your test results and discuss your naturopathic diagnosis including your hormone imbalance. And, you’ll be presented with your individualized natural medicine treatment plan, designed to balance hormones quickly.

End the struggle! Get professional help.

Use link to book a session.

**For Ontario residents only

https://dryasmin.janeapp.com/ #/staff_member/1/bio

Enter for your chance to win a Laura Secord gift basket!
Find our Mother's Day post for more information.

All good things must come to an end.
I recently closed the Barrie clinic and moved my practice to .

I am happy to announce I have joined the team at .physio

Thanks for being so welcoming to me! I’m excited to get to know the team and the community in North Bay.

Welcome Victoria Sambleson, RMT to the Mindful Thyme team!

Victoria is taking new patients starting Sept 6th. She will be available from 12-6pm Monday, Tuesday and Thursday’s.

If you would like to book an appointment click the link to use our online booking or give the clinic a call at 705-252-1803

www.mindfulthymewellness.com/online-booking

My second book is now available on Amazon!..
Post-Concussion Help Diary is a step-by-step guide to help you through the rehabilitation process if you have experienced a concussion and continue to suffer from symptoms. ..
The book includes symptom, headache, sleep, exercise and appointment diaries to help you keep track of the important information as you go through your journey of healing...
If you or someone you love has suffered a concussion and still experiencing symptoms grab a copy of this book today. ..
This book can be life changing for the people suffering without the medical support they need. ..
https://amzn.to/3Pg9aFz
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Thank you to everyone who took the time to vote for us! We honestly weren’t expecting a win since we didn’t advertise much that we were nominated. We are very proud of a Bronze win!
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We really appreciate every person who took the time to make sure we were recognized. We pride ourselves in offering you the best treatment and customer service we can.
You guys are amazing! From Lisa and Luana
Mindful Thyme Wellness Centre
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Online booking available!

www.mindfulthymewellness.com/online-booking


Luana Montag Rmt
Lisa Jespersen, RMT

Low back pain relief! New YouTube video up now!
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Let’s talk low back pain. What is it, what can cause it and most importantly what can you do about it for relief right now!
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Many people think they need to rest when they hurt their low back. That is actually the opposite of what you should do. There are exercises that can help relieve low back pain quicker and more effectively than medications or rest.
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As someone who has suffered with low back pain and a low back injury I can say that these exercises can be life changing if they are the right exercises for you.
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If you have low back pain watch this video. It will be well worth your time!
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If you would like to work with one of our Registered Massage Therapists to develop a treatment plan right for you book your appointment online now.
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Link in bio.

Neck Range of Motion Exercises for Neck Pain and Upper Back Pain | Cervical Range of Motion Do you have pain in your neck or upper back? Cervical range of motion exercises can help treat and prevent neck and upper back pain. Follow along with these ...

I’ve been working on a series of concussion help books for a while.
My first book Concussion Help Diary is officially available on amazon worldwide.
Check out the link below for more details.

My first book is officially available for purchase! 🎉
Concussion Help Diary is designed to help guide you through the first 4 weeks after a concussion, as well as record important information about your injury. The symptom diary, exercise diary and appointment diary will help you keep track of details that may be difficult for you to remember but are very helpful to your rehabilitation team, coaches and parents.

Available now for purchase on Amazon
https://www.amazon.ca/dp/B09Q6ZRH8L

Do you have neck pain? Let’s do neck self massage together! Check out my latest YouTube video.

Neck Pain? Neck Self Massage | Neck Massage for Neck and Upper Back Pain at home. Do you have neck or upper back pain? Follow along with me as I perform a self massage on the neck and upper back. Helpful for neck pain, upper trap pain, pai...

Do you work at a desk? Check out our workstation checklist to see if you need some adjustments. Do you spend all day at a desk, in front of a computer? There are more and more people working long hours at desks in front of computers, in spaces that were not meant to have someone sit there for 8 hours a day. Heck, is any environment right for a person to sit 8 hours a day? Our bodies are meant....

The Vital Importance of Human Touch The science of human touch and what to do if you're feeling deprived.

Introducing the Mindful Thyme Wellness YouTube Channel!
Check out our first video, and please consider subscribing for more massage therapy and pain relief info. https://youtu.be/I9uWb6Rfhsg

Introduction | Massage Therapy Canada | Welcome to Mindful Thyme Wellness Hi guys, I’m Lisa J, RMT. I run a busy massage therapy practice in Barrie Ontario, Canada. I started this channel to share knowledge and techniques that have...

New to massage therapy and not sure what to expect? Check this out.

Your RMT will explain exactly what kind of treatment they are suggesting, why they expect the suggested treatment to be beneficial to you, what risks there are to the treatment if any, potential alternatives to the proposed treatment, and what they think might happen if you do not get the suggested treatment. This is so they can obtain your informed consent. Find an RMT near you on RMTFind.com

Happy Saturday everyone!

I am very happy to announce that we are growing again!

I would like everyone to help us welcome to the clinic Vesna Cestaric, RMT and Luana Montag, RMT.

Vesna and Luana will be joining the clinic in July and are available for booking on the website.

www.mindfulthymewellness.com

Registered Massage Therapy | Mindful Thyme Wellness Centre | Ontario Mindful Thyme Wellness Centre offers Registered Massage Therapy in Barrie, Ontario.

What Can Massage Therapy Do For Disc Herniation? - Massage And Fitness Magazine Biological factors may still be a major contributor to back pain that you and your physical therapist or massage therapist shouldn't ignore.

Mindful Thyme Wellness Centre in Barrie is currently looking for an RMT to join the team.

The clinic is RMT owned (by me) 🙂
We are a team of 3 RMT’s and are looking for a 4th to join us.

I enjoy mentoring RMT’s. I am looking for one more RMT who wants to learn about complex rehabilitation therapy and/or concussion rehabilitation.

Also welcome is an RMT who has their own full practice and just needs a room to rent.

This is an IC position, looking for someone with entrepreneurial spirit to run their own practice, with guidance and help available when needed.

Split percentage with rent cap or a base rent. Either are negotiable.

Jane App
Physitrack
Content insurance
Cleaners, lotions and masks included
Plus more…

If this sounds like the right place for you please send your resume to [email protected] so we can discuss.

Have a great Saturday! 😊

Massage Therapy and Concussions - Conor P. Collins Acute concussions, with early diagnoses and intervention, result in very favourable patient outcomes. In fact, research shows that 85%-90 of concussions will resolve within 7-10 days. Of the remaining 15%, recovery times range from weeks to years in length. %

Dr. Yasmin Snippe ND is a smart lady with some good advice.

So many of us are dealing with mental health issues right now. Check this out for some good advice.

How to treat ANXIETY with NATURAL MEDICINES The diagnosis of Generalized Anxiety Disorder is only where the healing begins! In naturopathic medicine, we don't accept that you have to live with anxiety for the rest of your life....

Massage Therapy for Work-Related Injuries