Canadian Men's Health Foundation

75% of suicides in Canada are men. Nearly 1 in 2 young men are at risk of depression. Yet, many suffer in silence, unable to reach out for help.

Your donation helps more men access counselling and resources when they need it most.

Get Involved Help us motivate men to live healthier before it’s too late.

November is and Awareness Month.

provides your personalized risk level for these, and 6 other conditions affecting men.

Take 10 minutes today: dcm.tips/46ZXuA1

Did you know colorectal cancer is the second leading cause of death from cancer among Canadian men?

Dr. Brian Bressler explores how being proactive about this condition can be a life-saver: https://dcm.tips/4dH3dxe

Diet plays a critical role in your body’s ability to prevent many common men’s health conditions.

Learn more about what to eat to live a longer, healthier life.

https://dcm.tips/4h5eJ8v

In the latest episode, CFL All-Star & 4x Champ Andrew Harris shares what 'almost broke' him and how he worked his way back.

Short on time? Read the podcast recap here: https://dcm.tips/4dH3dxe

When feelings of sadness or feeling ‘down’ last more than a few weeks and impact your daily life, it may be a sign of depression.

Visit to complete a free self-assessment to learn if depression may be impacting your health.

https://dcm.tips/3MdL4us

Congratulations to 4 students across Canada who have been awarded the 2024 Rick Blight Leadership in Action Scholarship for Athletes.

Students received up to $2,000 for their leadership in their sport & ongoing investment in . https://dcm.tips/3mPTrES

Does alcohol impact testosterone levels?

Urologist Dr. Ryan Flannigan shares many guys are surprised and concerned by the answer.

Learn more, symptoms to watch for, and how low T ties into fertility: dcm.tips/481cU8y

As men age, the risk of conditions like heart disease and diabetes increases. Reducing your risks can start in the kitchen.

Learn which foods and nutrients have the biggest impact on your health:

What To Eat To Live A Longer, Healthier Life Take control of your health by making healthier food choices.

Men are less likely to be assessed for osteoporosis or to receive treatment after they break a bone.

Oct 20th is . Learn your risk in 10mins with the free, confidential Men's Health Check tool: https://dcm.tips/46ZXuA1

90% of colorectal cancer cases are treatable when caught early.

Find out how screening reduces the risk of the 2nd leading cause of death in Canadian men from Gastroenterologist Dr. Brian Bressler:

Being Proactive About Colorectal Cancer Can Be A Life-Saver Early screening reduces your risk.

CONTEST ALERT

Level up your health game with for the chance to win an ASUS ROG Ally X ($1,099 value).

Learn your risk level for the 8 most common conditions that affect men. ends Nov 30.

Enter now: at dcm.tips/3XTbFnc

Having the occasional drink isn't likely to affect your levels. But, if you’re drinking too much, it could become a problem.

Dr. Ryan Flannigan shares how alcohol affects this vital hormone, symptoms of low levels and how to increase it safely:

Can Alcohol Lower Testosterone? Learn how low testosterone impacts mental and physical health.

A special thank you to Prairie Naturals & CMHF Champion Trevor Linden for their continued commitment to men’s health! For the second year, Prairie Naturals has donated over $9K from product sales and a dedicated gala to support men's health program and resource development across Canada.

"As athletes, as men, we bear a lot, and we hold things back, and we don’t really want to talk about our feelings and emotions."

On we encourage you to talk about it. CFL All-Star, MVP & 4x Grey Cup Champ Andrew Harris shares his struggles and the power of being vulnerable:

A Way Out From Trauma With Andrew Harris “I had no guidance. I was very jaded. I didn't trust anyone.”

🚨 New episode!

Jonathon Reed Director of Programs at Next Gen Men knows firsthand how much it matters to support, protect, and help boys be true to themselves. He joins host Dan Murphy on the Don't Change Much Podcast to discuss his role guiding conversations with youth from classrooms to wilderness expeditions about identity, mental health, and what it means to be a man.

Listen now: https://dcm.tips/3FXjvmo

Did you know men are 2x more likely to suffer a heart attack and are diagnosed with heart disease about 10 years younger than women?

Learn more about your unique heart attack risk and 7 other conditions impacting men in 10 mins by completing Men's Health Check.

dcm.tips/3ZP6Gq8

“In general, men need to be more open to sharing. I’ve talked to various therapists, but I know I need to do more of this and become more focused on my mental health.”

Kenton Boston, President and CEO of Canadian Men's Health Foundation shares his story https://dcm.tips/3ZrHpCg