What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 12pm - 5pm

Forerunners

Nearby clothing stores

Forerunners North Shore
Marine Drive

Attention all runners! Have you been searching for the perfect running shoes that provide both comfort and support?

Look no further than the all new Brooks Ghost 16!

These shoes are designed with the latest technology to give you the ultimate running experience. The sleek design and innovative features will make you feel like you're running on clouds.

Don't wait any longer, try the Brooks Ghost 16 today and see the difference for yourself!

04/29/2024

Curious about how to prepare for a run clinic?

We've got you 👊

Here are the answers to your most common questions in one, perfect little reel.

Have another question? Send us a quick DM! We can get back to you ASAP 📧

04/28/2024

👟 Step into the future of trail running with the New Balance Fresh Foam X Hierro v8!

Here's a glimpse into the innovative technology behind this trailblazing shoe:

1️⃣ Fresh Foam X Midsole: Experience unrivaled cushioning and responsiveness with Fresh Foam X technology, providing a plush ride on any terrain.

2️⃣ Vibram® MegaGrip Outsole: Conquer even the toughest trails with confidence, thanks to the Vibram® MegaGrip outsole's superior traction and durability.

3️⃣ TPU Film Upper: Stay protected from the elements with a TPU film upper that provides lightweight support and resists abrasions.

4️⃣ Toe Protect: Navigate rocky terrain with ease, thanks to the Toe Protect feature that shields your toes from debris and hazards.

5️⃣ Bo**ie Construction: Enjoy a snug and comfortable fit that locks your foot in place, reducing the risk of blisters and discomfort on long runs.

Elevate your trail running experience with the New Balance Fresh Foam X Hierro v8 and embrace the great outdoors like never before! 🏞️🏃‍♂️

04/27/2024

Get ready to lace up and conquer the streets of Vancouver at the BMO Marathon 2024! A totally sold out event this year!

This iconic event is back and bigger than ever, and we want to know: Who's joining us at the starting line?

Tag your running buddies, share your training tips, and let us know if you're ready to crush your personal best!

See you at the BMO Marathon 2024! 💪🎉

04/26/2024

Our Customers are the best ⭐ ⭐ ⭐ ⭐ ⭐

Thank you for the kind words and continued support!

04/25/2024

Lots of information in this reel!!

Endurance athletes in general will have a higher risk of iron deficiency. Their iron requirements are higher than non-athletes because their muscles and lungs require more oxygen to propel them forward and sustain long runs.

The recommended daily allowance (RDA) of iron for people between the ages of 19 and 50 is 8 mg for males and 18 mg for females. Endurance athletes likely need slightly more than the RDA, and would do well to ensure they are (first) hitting the RDA goals, then re-assess their needs based on feeling.

What should you look like? Here are a few symptoms of iron deficiency:

Signs of iron deficiency include:
Fatigue
Dizziness
Weakness
Cold hands and feet
Looking pale
Headaches
Sore or tender tongue
Rapid heartbeat
Chest pain
Nails easily break
Shortness of breath

Have some of the above symptoms? Consider consulting your physician and working alongside them to find a way to supplement your iron needs.

04/21/2024

Here's to all the runners today 👟

is an iconic Vancouver race, we love getting to see our friends, family and clinic members take the challenge and hit the streets.

Here's to each of you running today--good luck out there!

04/20/2024

With BMO just a few short weeks away (May 5!!) We thought this was well-timed. Share your favourites and we hope to see a few of these along the race route!

04/18/2024

Two words: Forerunners Clinics!

We've revamped our run clinic page to make finding the right clinic for you easier!

Filter by location, find your distance and let's start running 🏃

04/17/2024

From run clinic to the finish line! 🏃‍♂️🏅

So proud of this amazing team for conquering the Boston Marathon together and all the hours of training they put in! Way to go crew 👏🏼

04/16/2024

How do you pick the right one for you? Here are a few things to consider ✨

1. Choose the impact level. For running, a high-impact sports bra will be the best choice to keep you comfortable and everything in place. For lighter activities like yoga, walking, and gym workouts, you might be able to choose a less supportive bra that doesn’t feature the same design features of a high-level sports bra.

2. Check the band. This is a great time to do the ride-up test. Simply lift your arms up above your head with the sports bra on. If the bra rides up it’s too big or not fitting correctly. If there is a clasp you can try a different placement, but if it’s a slip-on-and-off model, you need to size down. The band should fit flat against the ribs without feeling restrictive. Try taking a deep breath while wearing the sports bra to assess the tightness.

3. Strap check. You should be able to fit two fingers between the straps and your shoulders. It should be snug but not pinching at all.

4. Find your style. Once you know your size and the fit that works best it’s time to shop! Pick the colour, style, and patterns that speak to you. We carry a wide variety and are always restocking with new styles.

04/14/2024

Unleash your inner speed demon with the new Saucony Endorphin Pro 4

Designed for elite performance, this shoe is engineered to propel you to your fastest times yet. 🔥

Step up your game and leave the competition in the dust with the Endorphin Pro 4.

04/13/2024

Winter might be behind us, but in , springtime means plenty of rain still 🌧️

Here are a round-up of the latest jackets we have in stock right now that will keep you dry as you track your miles.

Be sure to stop into one of our 3 locations and try them on.

04/12/2024

EARLY BIRD PRICING ENDS APRIL 14!

Sign up today to join in on a fun-filled evening: 🙌

we are thrilled to be a sponsor this year and hope you will join us for the iconic event on June 14. You can sign up for:

Kids Mile at 6.30 pm
5K Run at 6:45 pm
10K Run at 7:00 pm

Register at: https://buff.ly/3vGXFTx

04/11/2024

Carbs and running seem to go hand in hand 🥯

Whilst carbs are an important source of fuel for runners, athletes should also consider their protein intake.

Protein is what helps build and repair muscles after a hard workout (but you knew that already!)

Protein is key for runners since muscles are largely made up of protein (actin and myosin), so including enough in your diet is vital for recovering from runs and building muscle to improve performance.

While the recommended Daily Allowance (RDA) for the average population is 0.36 g per pound of body weight, research suggests that for endurance athletes this could be as high as 0.5-1.0 g per lbs of bodyweight. So for instance, if you weight 130lbs, you would consume 130g of protein per day.

While that might seem high, it is a key component to your recovery and overall health too!

Have more questions? Drop them in the comments! Need help finding supplements that support your protein goals? Come in store!

Claim ownership or report listing

Want your business to be the top-listed Clothing Store in North Vancouver?
Click here to claim your Sponsored Listing.