Tyron Piteau

❗❗ SEND A DIRECT MESSAGE TO ME .piteau WITH “WEIGHT LOSS” IF YOU MEET THESE POINTS… ❗❗

1. You are motivated and between 30-60 years old and you want to get in your best shape in 2024
2. You are willing to work hard for results
3. You are not looking for someone to hold your hand, but clearly tell you what to do
4. You can train for an hour at least 3 times per week

❗ This is NOT a free program ❗

You will be guided through my 4 phases of training 💪 💪
✅ Phase 1: Priming Phase
✅ Phase 2: Dieting Phase
✅ Phase 3: Reverse Diet Phase
✅ Phase 4: Performance Phase

I have helped over 100 people lose weight, build muscle, and get in shape.

This is a program for those serious about taking action, please do not send a message if you:
❌ Don’t want to go for it 100%
❌ Expect that you can only eat chicken/rice/broccoli, you will continue to eat normally and not from containers
❌ Think you will be doing this with shakes/pills or drugs (you are not going to use harsh or dangerous supplements)

Achieving your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a challenge.

But with the right guidance and experience from a coach, you can take steps faster than ever.

Send me a private message .piteau saying “WEIGHT LOSS” to get into your best shape in the next 12 MONTHS. 💪💪

Comment “READY” if you’re ready to start your own transformation

Anri’s Transformation 🤩

Anri dropped 6 dress sizes and 23% body fat.

Before starting my program, she struggled with her weight.

However after implementing a nutrition plan and weekly workouts, the weight soon started to drop and her transformation soon followed as you can see.

Fat loss isn’t rocket science.

It’s just implementing the basics week after week AND staying consistent.

Draw a line in the sand and make a commitment to yourself that you Will. Not. Give. Up.

Anri’s transformation is amazing but don’t think for one minute you can’t do the same.

I bet you if you asked each person before having their transformation if they’d think they’d be able to do it, probably 9 out of 10 would say no.

Find a program you resonate with and stick to it.

You got this!

Here’s what she had to say:

“I love it. I have dropped 6 dress sizes and 23% body fat. I recommend his program to anyone wanting to make a lifestyle change and become strong and healthy.”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.

My wife and I were driving through North Van earlier today visiting a business and right beside it was Piteau Associates, the business my dad started in 1976 and owned before his passing in 1984.

The business is still running today with 140 employees with 11 offices in 7 countries.

There is an award called The Piteau Award, established in 1985, is named in honor of my dad, Douglas R. Piteau, who distinguished himself early in his career as an expert on landslides and rock slope stability.

This award is presented to a Member who is age 35 or under and has excelled, either singly or in combination, in the following areas: Technical Accomplishment, Service to the Association, and Service to the Engineering Geology Profession.

I was 2.5 years ago when he passed away and didn’t have enough time with him.

What could have been if he was still here?

Maybe I would have followed in his footsteps and become an engineer.

God knows.

But what I’m grateful for is that I’ll see him again one day thanks to Jesus and what He did ✝️.

Comment “READY” if you’re ready to start your own transformation

Angello’s Transformation 🤩

Angello lost 70 pounds and 22% body fat and went from a size 42 to a 32.

When he first starting working with me he was shy kid that wouldn’t talk much to anyone and that was insecure about his weight.

He struggled with how to lose weight and didn’t have a plan to make it happen.

We implemented a nutrition plan and weekly workouts and Angello just kept showing up and putting in the work.

After he started losing weight, he has come out of his shell and started to talk more and make connections with others which is amazing to see.

Not only has Angello had a physical transformation, but he’s had an emotional and social transformation too! It’s beautiful to see.

Here’s what he had to say:

“My pant size was 42, now it’s 32. I can wear my old clothes again. I’ve also lost 70 pounds and dropped 22% body fat. Just believe in yourself and you can do it.”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.

❗❗ SEND A DIRECT MESSAGE TO ME .piteau WITH “WEIGHT LOSS” IF YOU MEET THESE POINTS… ❗❗

1. You are motivated and between 30-60 years old and you want to get in your best shape in 2024
2. You are willing to work hard for results
3. You are not looking for someone to hold your hand, but clearly tell you what to do
4. You can train for an hour at least 3 times per week

❗ This is NOT a free program ❗

You will be guided through my 4 phases of training 💪 💪
✅ Phase 1: Priming Phase
✅ Phase 2: Dieting Phase
✅ Phase 3: Reverse Diet Phase
✅ Phase 4: Performance Phase

I have helped over 100 people lose weight, build muscle, and get in shape.

This is a program for those serious about taking action, please do not send a message if you:
❌ Don’t want to go for it 100%
❌ Expect that you can only eat chicken/rice/broccoli, you will continue to eat normally and not from containers
❌ Think you will be doing this with shakes/pills or drugs (you are not going to use harsh or dangerous supplements)

Achieving your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a challenge.

But with the right guidance and experience from a coach, you can take steps faster than ever.

Send me a private message .piteau saying “WEIGHT LOSS” to get into your best shape in the next 12 MONTHS. 💪💪

Comment “READY” if you’re ready to start your own transformation

Alejandra’s Transformation 🤩

Are you wanting to have your own transformation?

Do these 8 things 👇

1. Eat carbs
To lose body fat I recommend eating at least 150 grams of carbs per day as it will decrease stress hormones and allow your body to lose fat easier ✅

2. Follow a calorie deficit diet
You need to be in a calorie deficit to lose body fat no matter what the FAD diets tell you ✅

3. Track your food on Cronometer
This will ensure you are in a calorie deficit ✅

4. Eat 0.82-1 g of protein per pound of goal/target bodyweight
This will help with building muscle, keeping you full, and curbing sugar cravings ✅

5. Drink 2-3 L of water/day
Staying hydrated is key to weight loss just like having the handbrake off is key to driving a car ✅

6. Walk 8-10k steps/day
The more steps you do the faster, you’ll lose weight ✅

7. Resistance train 3x/week
You need to create a stimulus for muscle growth to boost your metabolism ✅

8.Be consistent week in, week out
If you CONSISTENTLY do the above, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say:

“In just one month my energy is really high, I feel fantastic, my arms are a little stronger, my legs are super strong, and the crème de la crème was when my sister asked me the other day, “Have you lost weight you look a lot thinner?” And I have! It’s fantastic and I feel great!”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.

What a phenomenal weekend…

1. Walked my sister down the aisle at her wedding.

2. Visited church for the first time and got to hear papa preach.

3. Got to spend quality time with my treasure

4. Got to meet my nephew and niece for the first time and hang out with my other sister and her husband

5. Was able to travel with my mom which I haven’t done in years.

Such a blessing all around.

Take time away my friends…it’s good for the soul.

Comment “READY” if you’re ready to make your transformation a reality

Sandy’s Transformation 🤩

Are you wanting to lose body fat fast?

Do these 8 things 👇🏽

1. Eat carbs
As strange as that sounds with low carb being popular, eating at least 150 grams of carbs per day will decrease stress hormones and allow your body to lose fat easier ✅

2. Follow a calorie deficit diet
You need to be in a calorie deficit to lose body fat no matter what the FAD diets tell you ✅

3. Track your food on Cronometer
This will ensure you are in a calorie deficit ✅

4. Eat 0.82-1 g of protein per pound of goal/target bodyweight
This will help with building muscle, keeping you full, and curbing sugar cravings ✅

5. Drink 2-3 L of water/day
Staying hydrated is key to weight loss just like having the handbrake off is key to driving a car ✅

6. Walk 8-10k steps/day
The more steps you do the faster, you’ll lose weight ✅

7. Resistance train 3x/week
You need to create a stimulus for muscle growth to boost your metabolism ✅

8.Be consistent week in, week out
If you CONSISTENTLY do the above, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say:

“It only took a few sessions before I started to notice a difference. By the time I’d finished two and a half months, I was feeling great and had lost 12 pounds (2 dress sizes). I feel really excited when I go to each session.”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.

Comment “READY” if you’re ready to make your transformation a reality

Emmy’s Transformation 🤩

When it comes to losing fat and building muscle, the primary focus needs to be these 3 main things:

1. Be in a calorie deficit
You don’t want to be in a massive deficit as this will backfire as your metabolism will slow down making it really challenging to lose body fat. However if you are in a deficit say 250-500 calories per day or 10-25% of your maintenance calories, then your body will lose between 0.5-2 lbs per week.

2. Prioritize protein
Aim for 0.82 g of protein per pound of goal bodyweight. This will ensure you have the resources to build muscle, stay satiated, reduce cravings, and limit your calories.

3. Resistance train with progressive overload
Resistance train 3-4 days/week for 40-75 minutes and aim to increase the load and/or reps every workout which will ensure you are getting stronger and building muscle.

If you CONSISTENTLY do the above week after week, you will build muscle, lose body fat, AND reach your weight goal.

Here’s what she had to say:

“I have lost a lot of inches. It’s fantastic! I can wear pants that I was wearing two years ago, before I gained all the fat. I feel great and I have a lot of energy. My weight also dropped by 6 pounds…the tailor had to take inches off my wedding dress because it was too big!”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.

Comment “READY” if you’re ready to make your transformation a reality

Dorian’s Transformation 🤩

Dorian is a wife and mother of 2 boys. She wanted to focus on her health, which every mother should do cause if you’re healthier and feel better about yourself, you will have more to give your family and those you love.

It’s unselfish to prioritize your health.

Here’s what she had to say:

“I loved it from day 1. Within three weeks I started to notice a difference. Their nutritional plan is so helpful. It’s the best gift I’ve given to myself.”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.

Comment “READY” if you’re ready to make your transformation a reality

Elaine’s Transformation 🤩

Elaine lost 7 lbs and went from a size 6 to a size 4.

Elaine is grateful to have her old self back where she’s fit, sexy, and energetic.

We incorporated a fitness and nutrition program that she was able to commit to in order to reach her goals.

Here’s what she had to say:

“I feel perky, fit, fun, sexy, energetic - essentially the old self has returned! I feel strong, toned, and great in my bikini. Dressing now is more fun as things just fit better. I lost 7 lbs, went from a size 6 to 4, lost inches in my arms, thighs, and butt, and developed defined abs and a flat tummy. I am now up for any challenge!”

Want your own transformation?

Want to lose 10-30 lbs in the next 16 weeks?

❗️❗️Your next 6-12 months could be RADICALLY different if you did ❗️❗️

Comment “READY” and let’s chat about making your transformation a reality.

Your transformation is waiting.