GREENCODE

https://youtu.be/dYN7W7yJzH4?si=VrB33S8hya7KXHPy

راهنمای کامل انتخاب رژیم غذایی: متخصص تغذیه خود باشید” @alimmoayed_ca در دنیای پرمشغله امروز، داشتن یک رژیم غذایی سالم و متعادل بیش از پیش اهمیت پیدا کرده است. با این ویدیو، شما را به متخصص تغذیه خودتان تبدیل می‌کنیم و به شما ن...

"🌿 Wellness Wednesday: Embrace self-care and nourish your body, mind, and soul today and every day. Remember, self-care is not a luxury, it's a necessity! 💪🧘‍♀️🍏

♥️

Discover the wonders of Kangen water! From optimal hydration to enhanced cooking and skincare, Kangen water is your key to a healthier lifestyle. Stay tuned every Tuesday for more Kangen water tips!

Kickstart your week with the power of Kangen water! Elevate your hydration, and energize your body. Stay inspired and hydrated with Kangen! 💧

Thank you to those who risked their life for our country.

🇨🇦 Happy Rememberance Day 🇨🇦

You don’t need to make sweeping changes to embrace slow living. "Try to incorporate slow living into your daily routines, or choose certain moments to practice it, so over time, it becomes a more natural part of your behavior," says Malloy.

Here are three strategies you can try to make your life slower and even healthier.

Engage in routines: We mindlessly do many daily tasks, like bathing, brushing our teeth, making coffee, and washing dishes.

Take a mindful walk: Use a regular walking workout to practice mindfulness.

Do a mini-unplug: Spend 15 to 20 minutes each day disconnected from the world.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, s*x, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food preferences can influence a person’s ability to lose weight and keep it off.
Here are 5 behaviours that can support efforts for weight loss and healthful eating:

Eat slowly and mindfully.
Focus on overall health.
Identify hunger and satiety cues.
Control your portions.
Focus on the positive changes.

Here are 5 behaviours that can support efforts for weight loss and healthful eating:

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

According to the Centers for Disease Control and Prevention (CDC), it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Financial freedom typically entails having enough savings, assets, and cash on hand to afford the lifestyle we want for ourselves and our families.

It entails amassing savings that will allow us to retire or pursue the vocation of our choice without being constrained by a fixed annual paycheck. Financial independence means that our money works for us rather than against us.

📗 Book an Appointment with us to see How we Can Help you.

👆 www.roseray.ca

In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer. In either case, symptoms may start mild and become more severe as the season progresses.

Signs and symptoms of SAD may include:

Feeling listless, sad, or down most of the day, nearly every day
Losing interest in activities you once enjoyed
Having low energy and feeling sluggish
Having problems with sleeping too much
Experiencing carbohydrate cravings, overeating, and weight gain
Having difficulty concentrating
Feeling hopeless, worthless or guilty
Having thoughts of not wanting to live

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.

SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Feeling So Blessed Today!

🍁Happy Thanksgiving Day 🍂

🖇 www.greencode.green

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

The early goal of Breast Cancer Awareness Month was to educate women about breast cancer and early detection tests so that they could take charge of their breast health. One of the key goals that they wanted to achieve was to promote mammograms as an important tool to be used in the fight against breast cancer.

During the month of October, breast cancer survivors and those with breast cancer are celebrated and encouraged to share their stories. The month is also dedicated to raising funds for breast cancer research and other related causes.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

There's something about grooving to music that seems to wash away our worries.
Maybe the beat of your favorite song or a heart-pumping workout gets you up and out of bed.

Dance Improves Cardiovascular Health
Dance Can Aid in Weight Loss
Dancing Is Beneficial to Bone Health
Dance Is Beneficial to Mental Health

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

According to a joint study from the Global Commission on Aging and Transamerica Center for Retirement Studies, in partnership with the U.S. Travel Association, travelling keeps you healthier. The study found that women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.

The same is true for men. Men who do not take an annual vacation show a 20 percent higher risk of death and a percent greater risk of heart disease.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction, and negative thinking.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

🔔 WEIGHT MANAGEMENT PROMOTION 🔔

As the saying goes, you are what you eat! Learn the elements of good nutrition by reviewing different aspects of your diet, health, and lifestyle. The package includes:
• Two 45 min counseling sessions with a certified sports performance & fitness nutrition specialist
• Collection of your health & lifestyle data
• Careful review of your nutrition habits, your health and medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight management goals
• Suggestion dietary strategies to improve your nutritional & lifestyle profile

🌐Check Out our website for more information!

🖇https://www.greencode.green/bookings-checkout/holistic-nutrition-assessment-package?referral=service_list_widget

Perhaps the challenge of mastering the more complex moves makes you so happy.

Whatever your motivation, one thing is sure: the physical, mental, and emotional health benefits of dancing are numerous.

-Dance Improves Cardiovascular Health
-Dancing enhances core strength.
-Dance Can Aid in Weight Loss
-Dance encourages flexibility

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

When you need stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with stress, and many people have overcome stressful situations. You are not alone.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

health

Experts recommend getting the water as cold as possible, and standing in it for one minute; then, making it as hot as you can stand in there for an additional minute.
Replacement between one minute of cold and hot for 3 to 5 rounds.
The health benefits come from the cold water compressing the blood vessels. This means all the blood will go to the center of the body.
The hot water will open the blood vessels, and all the blood comes rushing out again. This can pump the blood entirely through the muscles and organs and is excellent for helping with recovery and detoxification.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Exercising can help reducing the period pain.
It's simply a perfect time to build some muscle.
Exercising can assist in the relief of period pain.
It's an excellent mood stabilizer.

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

🇨🇦 Happy Canada Day to all Canadians. Let us allocate some time to stand by our beautiful flag 🇨🇦

🌐Check Out our website to read more about Health facts!

🖇www.greencode.green

Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are able to break it down better.

🌐Check Out our Website to Read more about Health facts!

🖇https://www.greencode.green/

Yoga is the Journey of The self, to The Self, Through The Self.

Happy International Yoga Day!

📍Check Out our Website
🖇️www.greencode.green

Poor nutrition from a diet mainly consists of processed, salty, sugary, and fried; unhealthy foods contribute significantly to tooth decay and diseases such as diabetes, obesity, high blood pressure, high cholesterol, and even cancer!

🌐Check Out our website to read more about Health facts!
🖇https://www.greencode.green/

1.H.A.L.T. Your Attack
H.A.L.T. stands for hungry, angry, lonely, tired -- four feelings that bring out the worst in everyone. If you’re prone to panic attacks, they can turn into triggers. When symptoms pop up, check-in with yourself: Am I hungry? Am I angry? Once you pinpoint what’s going on, you can take steps to fix it
2.Stop the ‘What Ifs’
Panic attacks feed on thoughts of “what if.” What if I can’t do it? What if I run into my ex? What if everyone laughs at me? Acknowledge that fear, then shift from “what if” to “so what?” Sometimes the worst-case scenario isn’t as bad as it seems.
3.Careful With Coffee, Booze, and Smoking
Caffeine can make you feel nervous and shaky. It can also keep you awake, which can trigger tiredness later. Ni****ne and alcohol can make you feel calm at first, then make you jittery as your body processes it. All three can trigger panic attacks or make them worse. It’s best to avoid them.

🌱 Check Out Our Website For More Health Information
🖇️ https://www.greencode.green/