Floe Fitness

Time to bring the fun outside!!

Lots of options inside or out! Sign up for your Spring session .

There's no better place to maintain your push ups!

Best day of the season...loads of snow and then sunshine...along with my favorite ski buddies!! Snow speckled Shore however, is longing for the Mt. Bike trails!

That's right...kale and beets, my kind of tights! Thanks Laurie@marxconditioning and Pokosha Clothing! Check them out, just up the road in Squamish!

Shore trying to deal with "rest" week.

007 at your service...but now extremely done for the day! Beautiful day for the Payak, sunny and warm!

Here we go😬😬!!! No rain, snow is lovely and my wax job appears to have worked! Fun, fun!🎿🎿

All waxed and ready to go! Fingers crossed the rain holds off😬🎿🎿

Getting strong for the bike isn't all about the bike!Cross country ski or weight train your way to becoming faster and fitter🏋🎿

Time to start thinking about building strength for the BC Bike Race, Test of Metal, Fondo or whatever else is on your fun list! Lots of classes to choose from!

Build your fitness momentum for 2016! Spots available in the 6am and 9:30am Bootcamp in Deep Cove. DM me now or call 604-616-6680

My favorite quote of the month...great reminder as we get into crazy mode!

Happiness cannot be travelled to, owned, earned, worn or costumed.
Happiness is the spiritual experience of living every minute with love, grace and gratitude.

A great quote as we near the end of our #21 Day Challenge...

You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

John C. Maxwell

Forgot the picture:)

Day 11 of the #21 Day Challenge! My favorite breakfast...and totally compliant! Add refried beans and cumin to make it more like Huevos Rancheros tasting! Hope everyone is feeling fantastic!

Another yummy recipe to share! ://www.paleoflip.com/shrimp-pesto-spaghetti-squash/

Shrimp, pesto, spaghetti squash | PaleoFlip Shrimp, pesto, spaghetti squash Shrimp and pesto ‘pasta’ I absolutely love this pesto dish. The pesto is so delicious that I would make multiple visits to the fridge the next day and snack on the leftovers. It’s surprising how fast and easy this dish can be. Once you get this process down, you can p…

#21 Day Challenge day 6! No wheat, no sugar, no caffeine, no grains, no dairy…no problem! Here is a great article on all the benefits of Match! ://www.sleepwarrior.com/matcha-green-tea

Matcha Green Tea I loooooooove Matcha green tea. For the uninitiated, Matcha green tea is a Japanese tea that comes in powder form. The health benefits of Matcha tea are staggering when compared to normal green teas. It tastes more exotic than normal green tea and due to its powder form can be easily added into smoo…

Day 4 of the #21 Day challenge and already noticing some changes in my energy; not as many ups and down, clarity; no mid afternoon foggy head and I had the sleep of all sleeps last night!
Here's a fabulous accompaniment to your salmon dinner...also had some pesto spaghetti squash with it. ://www.thevegancrew.com/?p=7703

Balsamic-Dijon Roasted Brussels Sprouts I fell in love with Brussels sprouts while dining at Karyn's on Green in Chicago a few years ago. I had never eaten them until that point -- although I had smelled [what turned out to be overcooke...

Well here we go into fall and into our 21 day challenge! As we know there is no fabulously perfect time to do the challenge...but by participating I know you all will feel fabulously perfect!

I know that a 3 week cleanse sounds daunting...That's okay, no time to get too crazy and anxious about the details, just jump right in!

Here it is for the new comers:
No wheat
No dairy
No sugar
No alcohol
No caffeine
No grains..and some say, no fun!
But I think healthy food can be delicious took.

Post your pictures of what you are eating with the hashtag and check out how everyone else is doing. Good luck!