HealthMax Physiotherapy - Oakville Clinic

Hydrotherapy can work magic! Our heated water (92F) can take up to 80% of the pressure off your joints while together we strengthen your muscles to better support you.

💧Buoyancy decreases pressure on joints

🔥 Warm water relaxes muscles making it easier to move

💪🏻 Resistance exercises will regain your strength & mobility

🌿 Tips and Tricks are given to aid with overall wellness

✨ The water has magic that can make the road to recovery easier than expected

👟 Orthotics 👠

They are medical devices that you wear inside your shoes to correct biomechanical issues. Orthotics can help alleviate body pains such as...

Conditions such as:

Plantar Fasciitis
Mortons Neuroma
Sesamoiditis
Arthritis
Amputations
Deformities
Heel spurs
Arch support
Back pain
& much more!

When your gait pattern shifts or changes, it can put added pressure on your ankles, knees, hips & lower back causing your pain. Let our Chiropractor, Dr.Bola, take an evaluation of your gait pattern, feet condition(s) & provide you with a diagnosis then make custom orthotics to alleviate your pain.

Let us help you walk into a more painfree life!
📲 905-337-7342

Say Happy Valentine’s Day with the gift of health!!

Whiplash is an injury to your neck. It is caused by your neck bending forcibly forward and then backward, or vice versa. The injury, which is poorly understood, usually involves the muscles, discs, nerves, and tendons in your neck.

can help you get your life back pain free! Let us show you how today by taking the first step and calling to setup an appointment 905-337-7342 👈

Shockwave Therapy is a very effective way to reduce your pain.

✅ Accelerated Healing
🩸 Increased Circulation
💥 Decreased Pain
⬆️ Increased Range of Motion

apy

Out with the old & in with the new!
Let’s start our spring cleaning!
Remove the items that are cluttering up our lives and welcome the new, positive & happiness into our lives.

📲 905-337-7342

Adjustments are terms used by chiropractors to describe their approaches to spinal manipulation, as well as some osteopaths, who use the term adjustment.

Adjustments are a manual therapy completed by Chiropractors using their hands. With their hands they perform a rapid movement to release the gasses built up in joints that restricts your range of motion and can cause pain.

Have you tried an adjustment?? Tell us about your experience

🥶 Frost Bite 🥶

Protective Gear:
Scarves 🧣
Hats/Toques 🧑‍🎄
Gloves 🧤
Boots 🥾
Coat 🧥

Signs of Frost Bite:
Pale skin
Redness or pain
Waxy skin texture/look
Numbness
Darkening Skin (severe symptom)

DO NOT rub frost bitten skin together as it may crack or break
DO NOT run frost bitten skin under hot water as it could burn your skin before you feel it.

☀️ Sunshine Benefits ☀️

🦴 Strengthen your bones
💊 Prevent vitamin D deficiency
😢 Fights Depression & S.A.D.
💪🏽 Improves Immunity
🦠 Protects against illness
😴 Aids in better sleep
🔋 Increase your energy
⛑️ Improve general overall health

Natural sunshine can help improve your body in so many ways. Help yourself and go for a...

🚶🏾‍♂️ Walk
🏃‍♀️ Run
🧺 Picnic
🌊 Water balloon fight
🌻 Gardening
☀️ Soak up the sunshine

Foods with increased vitamin D

🥚 Egg Yolks
🐟 Salmon
🧃 Orange Juice
🧀 Cheese
🐠 Tuna
🫓 Tofu
🦪 Oysters

Snow can be very heavy! Can cause back pain, heart attacks, increase respiratory distress - if you have any previously known heart or respiratory conditions, consult with your family doctor BEFORE shoveling snow.

1. Use an appropriate sized shovel
2. Dress appropriately
3. Push the snow as far as you can before lifting
4. Keep your back straight
5. Lift the shovel with your legs NOT your back
6. Take breaks when needed & stay hydrated

When you first have an injury, always reach for ice. ❄️ Ice reduces inflammation and swelling as well as temporarily numbing the pain. Protect your skin with a towel between the ice pack & your skin.

Heat 🔥 helps to relax muscles. Chronic muscle stiffness, achy joints, arthritis, etc you can use heat to relax.

ss

We made it through the first week of the year. Some days were bumpy, some were good but let’s choose to focus on the positives. Health is wealth. Positive Mental health, leads to good physical health. Keep going.

Happy New Year!!!

May 2024 bring you passion, clarity, joy & prosperity.
Everyday we have choices.
We can choose to be happy.
We can choose to be friendly.
And we can choose kindness.

The airbag can save your life - yes, but it can also add in causing whiplash and/or a concussion

It is important to seek professional medical attention after an accident to receive proper assessment and treatment.

Call us for an assessment, treatment and better understanding of your injuries. We are happy to help.

We can offer...
💧 Aquatherapy
🪡 Acupuncture
🌿 Naturopathic Doctor
💆🏽‍♂️ Massage Therapy
👩🏽‍⚕️ Chiropractor
💪🏽 Physiotherapy

📲 905-337-7342

May your world be filled with magic, laughter & love this holiday season. We wish everyone healing physically, mentally and emotionally as we’ve all had our share of trials & tribulations throughout the year. May time with family (chosen, build or born to) or friends bring a love so grand, laughter so hard and enrich our hearts to bring us through a new year.

We look forward to seeing everyone in the new year for a fresh start! From our hearts to all of you. Be safe this holiday season.

Self care is more than just relaxing.

Self care is a way for you to recharge your batteries. Take a moment to digest the week, plan for the next week and enjoy the present.

As another year is quickly coming to an end, take the time to reflect on the good moments this year brought you.

What was the best part of your year??

Whiplash occurs when the body suddenly moves backwards then rapidly forward. Whiplash occurs in more than 50% of car accidents! This type of injury can also occur during sports & falls.

Signs and Symptoms of Whiplash

* Neck Pain
* Headaches
* Shoulder Pain
* Dizziness
* Ringing in your ears
* Fatigue

Physiotherapy can help decrease your pain through modalities, exercises and stretches. Left untreated will result in decreased range if motion in your neck and shoulders, ongoing dizziness & consistent upper body pain.

Our Aqua Therapy Program is custom designed to each patient’s needs.

💥 Decreasing pain and discomfort
🦴 Decreasing swelling of injured joints and tissues
💪🏽 Increasing muscle and core strength
✨ Increasing proprioceptive awareness and overall functional abilities
⚡️ Increasing range of motion
🫀 Reducing muscle spasticity, improving endurance and cardiovascular function





obility

Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip.

Whiplash occurs most often to people 30-50 yrs of age & 5 times more likely in women. More than 50% of people diagnosed with whiplash that go untreated will develop chronic pain as a result. Let us help you manage your pain, deal with the cause and help you to take back your life. You don’t need to live in pain & discomfort.

☎️ Call us 905-337-7342
👉 Follow us 👈

Hello December!!

Need Pain Relief? We got you covered!

Now in stock (great gift ideas)
* Biofreeze: Spray, Roll-On, Gel
* Sombra Warming Therapy Gel (great for arthritis)
* Medistik

Happy Sunshine Saturday 🌻

🌟 As time flies by faster each day, take the time to be present in your life.
⚡️ Enjoy time with your family, recharging your batteries 🔋 & get outside to soak up the vitamin D! ☀️

Being active helps improve:

❤️ Your cardiovascular system
🌬️ Your respiratory system
🩸 Decreases your blood pressure
🍃 Naturally boosts your mood/endorphins
☀️ Increases your vitamin D
🔁 Increases your circulation

Health starts with your actions - show yourself some love by getting moving!! 💃

As the weather gets warmer, getting more active - injuries might happen.

Different injuries have different healing times. But they all have one thing in common - they take time. Give yourself that time to heal.

Let Physiotherapy work its magic with active Therapy, Manual Therapy, modalities & a pinch of kindness to top it off.

😴 Need a good night sleep? 😴
🎄 Makes a great gift 🎄 in stock now!!

💧Try our Chiroflow Water Pillow💧

You can make the pillow as firm or soft as you’d like based on how much water you put into the pillow.

With the water it allows the pillow to conform to the curvature of your neck & shoulders. Allowing you to have a more restful night sleep.

Remembrance Day

Lest we forget the sacrifices you made so we could be free.
Lest we forget the family you put on the back burner to fight for us.
Lest we forget your selfless acts of kindness.
Lest we forget to wear our poppy in your honour.
Lest we forget Flanders Fields.

Your spine is the information highway of your body. Your spinal cord delivers the messages from your brain to your muscles & organs telling them what to do.

Call today to book your check up!
🌟 905-337-7342 🌟

✨ Happy Wellness Wednesday!! ✨
🧠 Mental health is IMPORTANT!! 🧠

Everyone has a story.
Everyone is fighting a battle.
Everyone needs help.
Everyone is wanting love & acceptance.

Let’s open up! Let’s talk. We are listening.
Healing begins with a conversation. We can’t do this alone. We are stronger together.

Talk to someone if you are struggling.

Canada Su***de Prevention Hotline
1-833-456-4566 Available 24/7
Text 45645 between 4pm & midnight ET
Telehealth Ontario: 1-866-797-0000

***dePrevention



il

Hello November!

What are your favourite things to do in November??
👇👇👇👇 Tell us below 👇👇👇👇

Happy Halloween!!

Have a haunting day!!!