Justin Vautour RMT, CATC, CSCS

Headaches and Trigger Points!💥

Trigger Points from the neck can create headache-like pain. These are commonly referred to as myofascial pain referral patterns that each muscle in your body has when we have active and/or latent Trigger Points. Keep swiping to see these different types of patterns and muscles!
More to come on how to strengthen and mobilize the neck for prevention of Trigger Points! 😁

❤️ More Patient Love ❤️

I'm so grateful for helping other human beings elevate and relieve their pain. Collaboration is key to me as well. That's how we continue to get better and exceed expectations.

If you or anyone you know whose looking to alleviate aches and pains, let me know or check out the link in my bio! I'd love to help in any way I can. 😁

❤ Patient Love ❤️

I'm so lucky to have the opportunity to help peoples as a career. Reviews like this truly make my heart melt.

If you or anyone else you know is looking to alleviate nagging aches and pains, let me know or check the link in my profile! I'd love to help in any way I can.

❗️If you've been wondering what the difference is between flexibility and mobility, swipe through and read! ❗️

It's important to have good flexibility AND mobility. Why is that? The benefits to these are:

👉 preventing injury
👉 decreasing stiffness
👉 increasing range of motion

Shave for later as a quick guide and share with a friend who can be more bendy! 🤸🤸‍♀️

📣 Daily habits can help stave off headaches! 🤯

How is this possible you ask? Swipe through my new carousel and see! 🙂

The 3 easy ways to help alleviate your headaches are:

1️⃣ Drink your water
2️⃣ Get a good night's sleep
3️⃣ Take breaks from slouching

This paired with some form of manual therapy and daily exercise will help keep those headaches at bay.

Save for later reference and share with a friend who has terrible headaches! 🤯

📣 If you struggle with aches and pains in your knees, this post is for you!

The knees are modified hinge joints that supports us in weight bearing while we move. Since the knee plays an important role in many of our daily activities, it's susceptible to injury due to many different factors.

↪️ overuse or increase load demand on the knees
↪️ wear and tear of knee cartilage
↪️ fatigue in an athletic setting
↪️ Weight gain
↪️ Disproportionate strength between quads and hamstrings

Just to name a few.

There's a few easy ways to mitigate knee issues and improve function of the joint.

1️⃣ Maintain a healthy body weight
2️⃣ Have proper mobility in the hips and ankles
3️⃣ Strengthen muscles around the knees and hips

Save this post for reference later and share with a friend who has knee pain!

📣 If you struggle with back pain, this post is for you!

80% of people will struggle with back pain at some point in their life. A struggle most of you have probably experienced before.

An active approach to managing and treating back pain is proven to be the most effective. Here's the 3 easy, movement-based ways to help with your low back pain:

1️⃣ Stretch and mobilize your hips
2️⃣ Increase isometric strength in your core (example of exercises are curl-ups, side Planks, and bird dogs)
3️⃣ Walk daily

Save this reel for later and share with a friend who is struggling with back pain!

Justin Vautour RMT, CATC, CSCS updated their website address.

PNF stretching will improve your flexibility!

This is one of my favorite techniques to utilize on clients with a goal to increase flexibility and mobility.

If you want to learn more about this effective stretching protocol, send me a message or click in the link in my bio!

Hey y'all!

It's been a while. I wanted to hop on to let you guys know that I've started a new role as Athletic Therapist/Personal Trainer at Sandbox Fitness & Therapy! I'm so grateful to be doing what I love to do with a great organization and people.

If you want to book an appointment with me, shoot me a message and I'd be very happy to help! Looking forward to working with you 😁