Power Hour with Andrea & Nicole

My bootcampers and I are setting our sights on a new challenge.

Here we go again.
Training for the Detroit 1/2 marathon starts next week.

If you think you’d like to join us and scratch this off your bucket list jump on it!

So many of us are beginners and running a 1/2 for the first time.
We’re going to conquer this as a team together!!

Training starts next week and when you sigh up you’ll get the training plan and we’ll be coached by the amazing Macey Auger who completed her first Boston marathon just this past April!

Click the link to check out all the details of where and when and message me if you want to join us on our 1/2 marathon journey!!!

2024 Detroit Free Press Marathon Registration Detroit Free Press Marathon: 26.2, 13.1, team relay, 5k, 1-mile. Detroit, MI | Oct. 14-15, 2023

HOME WORKOUT!!! On ZOOM!!! Get fit without leaving your home! Take advantage of our free one week trial: fitness classes from your own home and start your journey towards a healthier you today!

Monday Wednesday Thursday and Friday 9:30 am
Tuesday at 9:00am.

PM for LINK. Or comment with questions! 🙂

March is almost here!
Here's the schedule

Come and join us and get fit while you're having fun!!!!!

2024 is almost here!!! Here’s a link to join me January 1st for a free virtual workout!

Feel free to share with friends and family
Everyone is welcome

https://cp.mystudio.io/e/?=Bootcamp/7489/533290//1703897010

Hey facebook friends...

Looking to start a new health journey in 2024??

Want to come join the amazing Nicole and myself for a FREE virtual new years day workout?

Click the link below and reserve your spot today! Let's start 2024 off strong!!

New Years Day workout Come and join us and start the 2024 off on the right foot! Are you looking to make a commitment to y

Hi eveyone! Feel free to share and tag your friends. The first class is always free!

Hope you all have a blessed and happy Easter.

Don’t forget to register for tomorrows free virtual class.

We’re going to bring in New Years feeling strong 💪

Come and join the amazing Lisa and I for a free virtual workout.
We’ll get your heart pumping…you’re muscles stronger…and get that core working!

All fitness level welcome and no equipment necessary!!

Invite your family, friends and neighbors all are welcome!

Let’s get that body moving and start 2023 off strong 💪

Click the link below and register today!!!
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New Years Day Workout It's a new year and a new you!! Avoid the crowds at the gym and come join us January 1st 2023

January 1st is less then a week away….

Come and join the amazing Lisa and I for a free virtual workout.
We’ll get your heart pumping…you’re muscles stronger…and get that core working!

All fitness level welcome and no equipment necessary!!

Invite your family, friends and neighbors all are welcome!

Let’s get that body moving and start 2023 off strong 💪

Click the link below and register today!!!
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New Years Day Workout It's a new year and a new you!! Avoid the crowds at the gym and come join us January 1st 2023

Here's wishing you all a very merry Christmas with all of your friends and family ❤️❤️❤️

Good evening everyone

Just a quick message if you guys have a stability ball to bring tmo that would be great. Alternatively you can bring a bosu as well.
We can definitely do it without but if you’ve got either one then we can add some variety 💪💪

Hey everyone...It's been a hot minute since I posted but I wanted to share what I thought could be an awesome way to end the year and bring in 2023 feeling strong!!! 💪💪

The running room in Burlington will be hosting a New Years eve run and I thought that it's a great way to say goodbye to 2022.
You can choose from in person or virtual!!

I've put together a couch to 5km for anyone that registers. So if you're interested in joining I'll leave the link for the 5km below.

Also there is a free weekly park run in river oaks every saturday morning where we can meet for a group walk/run as we train for the run.

If you are interested in joining please let me know and if you're all in here's the link to register!

Looking forward to finishing 2022 off strong with you all!

https://www.newyearsrun.com/?language=en

Happy thanksgiving everyone!

Lisa and I are so grateful for all of you! We hope you're enjoying the weekend with friends and family 🥰

Hoping to get outside for a long walk in the beautiful trails to see all those amazing fall colours!!!
See you all tmo

Just a quick reminder that there’s no class today. I’ll see u all next week!

This is my new daily affirmation 🫣

Woohooo check your emails...all the August info has been sent! Enjoy the day see you all tomorrow for a sweaty HIIT session ❤️

June is here and we’re rockin n rollin!

If you want to jump into the virtual classes feel free to message me.

If you’re at the cottage and want to keep active and need the accountability with a group…Lisa and I travel well 😊

It’s MAY!!!
What happened to April!?

Mays classes start tmo
Don’t forget the time change to Mondays class to 8:15am

If you’ve signed up for the virtual classes we’ll see you tmo….if not DON’T FORGET!!!!

Happy sunny day everyone! ☀️☀️☀️

As we move into may and the weather is changing Lisa and I would like to know who's interested in continuing.

We will be more then happy to travel (virtually) to your cottages and do a workout on your docks lol 🚣‍♀️🚣‍♀️

Please let us know.

See you all tomorrow for a trx & kettlebell workout at 8:30am
💪💪💪💪

Never miss a Monday!

See you all tomorrow at 8:30am

Happy April everyone!

For those of you interested in joining Aprils virtual classes I'll post the link below. Monday kicks it off with TRX & kettlebell.

https://cp.mystudio.io/m/?=Bootcamp/7489/37088//1648833356

VIRTUAL CLASSES Join us for live interactive fitness classes from the comfort of your own home.

April's schedule is up! Lisa will be back from the land of sun with her fabulous tan on the 11th of april. She'll have you punching again on wednesdays. Hopefully you don't have to much pent up frustration and can work it out with her.

Any questions please let me know.
See you all for TRX & Kettlebell fusion tmo!

Here's March's class schedule

HAAAPPPPY saturday!

Hope everyone is enjoying their weekend. Just a quick post about march virtual classes.

For those of you that are interested in continuing or even starting here is the schedule:

Monday - TRX 8:30am
Tuesday - Guns buns and core 9am
Thursday - HIIT and circuit 9am

If you'd like to do all three classes here's the link to sign up:

https://cp.mystudio.io/m/?=Bootcamp/7489/36007//1645806811

If you'd like to stick to Tuesdays and Thursdays (2 days a week)
you can register at this link below

https://cp.mystudio.io/m/?=Bootcamp/7489/36008//1645806811

If you'd like to do all three but don't have a suspension trainer I'll leave the link to a local business where they sell them for $60 +tax.

Once you are registered you'll receive an email with the new links for this month.
If you have any questions please feel free to contact me.
Looking forward to seeing you in march!!!

Virtual Fitness Classes 2x week Join me Tuesdays and Thursdays for virtual fitness classes Tuesday- Guns, buns and core Thursday- HI

Hi Team!!!

For those of you that are continuing in march and would like to join the Trx class and don't have one....

This link is to a local business that sells gym equipment. He's a really nice guy and his suspension trainers are $60!! He also has great prices on kettlebells and dumbbells if anyone is looking to get any. The pick up location is on Iroquois Shore (same street as Oakville Place) The company is called Fit It Out and his name is Maytham.

Happy shopping

https://www.fititout.com/

Fit It Out Fit It Out provides quality home gym equipment for all fitness levels who are looking to improve their home workouts. Our products accommodate all fitness levels, from beginner to advanced. From barbells to rubber flooring to racks and stands, we've got what you need. We ship Canada-wide!

That was awesome guys! Thanks for sweating it out with me! What a group of rockstars you guys are 🌟

So amazing to see you all today! That was fantastically fun!!

Cheers to standing for the next 3 days while getting others to pick things up for me. 😂
🍑🍑🍑💪💪💪🔫🔫🔫

Thanks everyone for joining us today!

Looking forward to some

Guns 💪
Buns 🍑
&
Core 🏋️

See you all tomorrow at 7am!!!

If you haven’t booked in yet just follow the link to book in the pinned post above!!!

Yeeesss! What an amazing morning! Great classes great people Awesome energy!!! ⚡️⚡️

Looking forward to tonight!!!

For those of you that registered for February don’t forget to jump into the VIP group.

If you haven’t yet signed up feel free to reach out to us!!

See you for some more tonight at 7pm
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