Tidal Fitness Bronte

A brand new week begins today . How will you make the most of the next 7 days?⠀
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Show up ready to W-O-R-K! 💪😎⠀

This movement also makes you very efficient at carrying your grocery bags. 😉 👍
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Watching the judge tally your score like...

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If your alarm goes off in the morning and you feel like skipping your early morning class, just remember how much fun you have when you're here!
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Mid-week slump? Not here!😎
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What are you chasing ? Toes to bar? Pull ups? Handstand push ups? Whatever it is that you're after, remember that you have access to an experienced group of coaches who are here to help you reach those goals. ⠀

As you become a more experienced athlete, its important to remember that proper form should always be on your mind. Its easy to let it slip as you become more comfortable with the movements. When a coach is demonstrating a movement, take some time to focus on the instruction and see where you might need to tighten up your form.

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Whether success to you means building strength, losing weight, getting stronger, faster, or fitter, our coaching team is passionate about helping you succeed.⠀
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One way to take your progress to the next level is through dedicated one-on-one time with your coach. You'll talk about your goals and together, come up with an action-oriented plan to help you 👊👊SMASH them! ⠀
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If you're looking to take the next step in your fitness journey, click the link in our bio or speak to a coach today.
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Our favourite part of the weekend? Saturday workouts with the crew!⠀

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In your quest to be better / stronger / fitter / faster, its important to take time to reflect on just how far you've come. When you first walked through our doors, did you imagine that one day you'd be able to do some of the things you're capable of doing today?⠀
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Don't discount how far you've come in favour of focusing on your bigger goals. ⠀
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Looking for a fun after school activity for your teen? Our Teens program builds strength, confidence, and inspires a life-long love of fitness! 🏋️⠀
Click the link in our bio for more information.⠀

Pro Tip: Challenge your scaling options!⠀
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If you need the assistance of a band in order to do a pull up, do you find yourself always reaching for the same one? The reality is that as you continue to develop upper body strength via mastering other movements, your reliance on tools like bands should decrease over time. To help push along your progression, try using a band that is lighter than what you're used to using. ⠀
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She's upset about his score too... 😆

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Working out with a friend is always better. That's .⠀
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The Kettle bell doesn’t get a ton of love on our IG page. We need to change that! This little (but mighty) tool is so versatile. Hands up if you love a good old KB workout! ⠀

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Getting in our 60 minutes today, no matter what!
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Getting our morning off to a good start! 😎
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Think about the last time you had to carry in a load of groceries, do yard work, move furniture around. Do those tasks feel easier now than they used to? They're not. You're just stronger! ⠀
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Having a well-rounded training program means emphasizing warmup and mobility. In addition to feeling amazing, a good warmup properly preps your body for lifting.⠀
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Breaking through plateaus can be tough. If you're feeling stuck, ask a coach for some tips. One-on-one sessions are a great way to help you push through and start seeing progress again.⠀
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Pushing through to the finish with your cheering you on. 😎⠀
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It's getting hot in here! ☀️
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The next generation of Tidal Coaches 😆
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Show up for yourself. Put the work in, even when you don't feel like it. Know that discipline kicks in when motivation fails you.⠀
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Looking for a fun after school activity for your teen? Our Teens program builds strength, confidence, and inspires a life-long love of fitness! 🏋️⠀
Click the link in our bio for more information.⠀

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Squat day is the best day!

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Don't settle for what you're comfortable with. Push your boundaries! No growth comes from within your comfort zone 😎 ⠀
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This is your friendly reminder to check your form. No matter what your level of experience is, its always a good idea to prepare for any movement with an unloaded bar or PVC pipe. Ask a coach or an experienced friend to check your form.⠀

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Did you get your 60 minutes of activity in today ? It’s only 4% of your day, but it can make a huge impact on your body and mind! //