Primal Athletics Inc

The Terry fox run theme this year is “no matter what “

We may face different battles, but the fight, the courage, and the hope remain the same.

Together, we can overcome anything.
Let’s keep pushing , no matter what!!!

Please join us on Sunday, September 15 at 9am in Oakville at Coronation Park on Lakeshore Blvd
Donate or join our team : “TeamWinPrimalBronterunners”

https://run.terryfox.ca/team/winprimalbronterunners

Deadlift: Where Should You Look? 🏋️

Keep your head up! Look forward and drive the top of your head towards the ceiling. This simple trick aligns your spine, maximizes stability, and keeps those lifts clean and powerful.

Rule No. 1: Stable Spine, Mobile Hips. Head position isn’t just about focus—it directly impacts your spine’s stability. Elevating your head like you’re trying to touch the ceiling helps straighten and strengthen your entire back. Use this technique not only in your deadlifts but in any exercise demanding solid spine support. 💪

Terry fox run
Please join us on Sunday, September 15 at 9am in Oakville at Coronation Park on Lakeshore Blvd
Donate or join our team : “TeamWinPrimalBronterunners”

https://run.terryfox.ca/team/winprimalbronterunners

💪Let’s Get Strong Together💪
October 5 & 26 from 10am-12pm
Primal Athletics is having a FREE exercise workshop! Here we will go through the basics on how to perform the squat, hinge, lunge, push and pull exercises. We will break down the principles we use to ensure each exercise you do is safest and the strongest possible. Bring a friend and build your skills in the gym.
More details coming soon!

One week out! Ask your questions!!!! 😁💪

The best hamstring stretch ever!
For many activities the hamstring respond well to dynamic stretching compared to static. Dynamic stretches have shown to be more effective for power and strength movements in comparison to static stretches. The data on the effectiveness of stretching before physical activity on performance outcomes is still unclear. If you feel stretching helps you feel better and prepare for an activity, by all means include it in your routine.

Mindset and your approach to health and fitness is the MOST important part of the journey ‼️
In this challenge we will focus a large amount of our time on understanding different ways of putting together a highly specialized and sustainable lifestyle plan, not only to reach your goals but also to be able to maintain them forever.
If you have any questions on how to develop these strategies, write them in the comments below and we will get back to them 👇💪💪

Performance and Nutrition go hand in hand - you can’t have one without the other. This transformation challenge isn’t just about weight management, it’s way more. We will discuss how your physical performance in any activity can be used as a way to gather feedback on your nutrition. We will discuss strategies on how to enjoy your meals while working towards your BEST self. If you have any questions feel free to call, text, email or ask in person.
Stay Strong, Stay Motivated. Be Determined.

Every journey is unique, and every goal is personal. That’s why our Transformation Challenge celebrates the diverse aspirations of each participant! 🎉👟 This challenge isn’t just about weight loss, it’s way more!
In this reel, dive into the stories that shape our community—see how customizing goals to fit individual needs leads to incredible results. Whether it’s shedding pounds, gaining muscle, or simply feeling better, our challenge supports YOUR personal targets. 🥇🍏

👇 Ready to embark on a transformation journey that’s all about you? Join us and let’s make change happen together!

Congratulations to Jennifer and Asim, our July Winners for the Bootcamp lottery! You are able to book any day in the month of August. Please book before August 9th to secure a spot.
Who will be the next 2 winners? August Bootcamp Lottery!

Ready to redefine what strength means to you? 🌟 Join our 12-Week Transformation Challenge and discover that this journey is about more than just changing your diet or physique—it’s about changing your life for the better. With personalized coaching, in-depth workshops, and a supportive community, we’re here to guide you through every step of your transformation. It’s not just about looking better; it’s about learning, growing, and choosing a healthier, happier you. Are you ready to embrace the change? Sign up now and start your path to a more enlightened, empowered you. 💪 ”

BIG Thank You to Dorothy for sharing her experience with nutrition and exercise management. Watch until the end to see how we addressed these struggles.
We all have our own struggles with nutrition and exercise, and many times the best thing we can do is share or open up about how things are going. If you have struggled with snacking late at night many times the best approach is to understand why we snack and how to prevent these cues or triggers. ‼️Keep in mind, eating late isn’t a bad thing‼️ it’s about finding the appropriate balance for your needs and wants.