Healthy Finish - Leah Nicoletta

📢 Exciting things happening the month of SEPTEMBER at Iroquois Ridge Community Centre.
⭐️ Try it out for free - Intro to Meditation 50+ class | Wednesday Sept 4 @ 2pm
⭐️ Open House - Let's hangout! Learn about Fall programming at Iroquois | Wednesday Sept 4 @ 1-3pm
⭐️ Welcome Back BBQ in the Seniors Department | Wednesday Sept 11 @ 12:30-3pm tickets are $10 and can be purchase at the customer service desk
⭐️ Back to Basics Nutrition - Get back on track this Fall | Monday Sept 16 @ 1:30pm tickets are $5 and can be purchase at the customer service desk
I will be personally running the demo to intro to meditation and nutrition workshop. Hope to see you there!

🍂 JOIN US THIS FALL!
Fall registration is now open for all our classes at Maple Grove United Church, Town of Oakville and City of Burlington. It's our busiest season so some classes have already gone to waitlist. Woohoo!!!!
We cannot say it enough how much we really appreciate your dedication and enthusiasm to our programs. We're soooo grateful for you!
Want to be kept update on our registration, workshops and events all year long? Be sure to be added to our email list. To be added, please email [email protected]

It's happening... 🍂 Fall registration for Town of Oakville seniors programs goes live today for a sneak peak. Next Wednesday August 14 @ your can register (non Oakville residents are able two weeks later).
If you're on my email list I'm sending out all the links so you don't have to search for the classes you love. You can expect to see again OsteoFit, Chair Yoga, Mat Yoga and Meditation classes.
If you aren't on the email list you can email me at [email protected]. I would love to have you be part of the community. 💕

My students were so excited to tell me about this recent article in the Globe and Mail on WALKING BACKWARDS Have you tried it yet?
A few weeks ago in our Thursday morning fitness class at Oakville Trafalgar Community Centre we started to practice walking backwards on the indoor door track. We're always looking for new ways to add more excitement to our lives. 😉
There are lots of great health benefits, especially if you experience joint pain because your body engages different muscle groups. It's also great to improving balance (who doesn't want better balance? 🙃). When it comes to balance we rely so much on our eyesight but instead when going in the reverse direct it ignites our other senses to kick in.
Indoor tracks are a great way to get started since the surface is flat and you can use the track lines as guidance. Plus you don't have to worry about what the neighbours thinks.

Why you should try walking backward Switching up your walk routine might be the key to better health

👀Can you guess where we are?
My partner Beverly and I met last week to discuss the upcoming Fall session at Maple Grove United Church. We decided to take a walk to this popular spot in Oakville not too far from the church. It's also a hotspot for wedding photos.
Fall registration is just around the corner. Keep an eye out as I'll be sending more info out soon.
ANSWER: Gairloch Gardens 🌳

📢 LAST CALL for chair yoga at Terra Greenhouses' Milton location this Friday July 19 @ 10:30am.
Collaborating with in 2024 has been a dream come true. I've encountered some delightful individuals and welcomed several new plants into my life. TERRA remains one of my go-to places for unwinding.
Thanks to all the amazing people who have attended so far who have travelled from Mississauga, Milton, Oakville and Burlington. Even a couple of ladies who venture from Cambridge and Dundas. I appreciate you all.
Here's the link to join this week's class.
https://terragreenhouses.com/event/chair-yoga-with-leah-july-19th-2024/
If you're wanting to dive deeper into chair yoga this summer, I'm running two classes on Tuesdays and Thursdays through the Town of Oakville. DM for more info.

Two more dates added for chair yoga : July 12 & July 19 (link below).
A heartfelt thank you to the eight wonderful new friends who joined me last month for chair yoga at 🌱 Terra Greenhouses' Milton location. I have to be honest here, I wasn't sure anyone would sign up on the Friday of the last day of school before the first long weekend of summer.... but I was pleasantly mistaken. Perhaps the lure was the 10% discount coupon for post-yoga shopping? 😊
Nothing excites me more than doing yoga outdoors. Numerous studies indicate that being around plants can soothe us, reduce cortisol levels, and enhance our mood. Even better inside a greenhouse where you can avoid UV rays and pesty mosquitoes.
Sign up below 👇
July 12 @ 10:30am
https://terragreenhouses.com/event/chair-yoga-with-leah-july-12th/
July 19 @ 10:30am
https://terragreenhouses.com/event/chair-yoga-with-leah-july-19th-2024/

I wanted to give a HUGE social media shout out to the wonderful people CanPrev for sending me boxes of amazing products for my Building Strong Bones after 50 workshop at Iroquois Ridge Community Centre last week.
I've been a big fan of Canprev magnesium for years - it's seriously a game charger when it comes to your body: restless legs, achy muscles, sugar cravings... all gone. Not all magnesium is created equally. I highly recommend the bisglycinate form.
I have two more workshops planned at this fall so stay tuned.

It's been ages since I've shared socially and I'm thrilled once again to be back this summer for THREE dates - Fridays June 28, July 12 & 19 all at 10:30am. To sign up - healthyfinish.ca or below.
📢ANNOUNCEMENT:
Chair yoga is returning to Terra Greenhouse's Milton location this summer.
Join us on Friday mornings in the serenity of our beautiful greenhouse at TERRA Milton for Chair Yoga with Leah!
This isn’t your grandma’s chair yoga class – it’s similar to a typical yoga class but you will use chairs as props for a more gentler practice. Students are encouraged to listen to their bodies and work with any limitations. Instructor Leah will focus on flexibility, balance, core and coordination. Each session starts & ends with a beginner style meditation to help ease anxiety and stress.
Happening Friday June 28th at 10:30am at our TERRA Milton location. All participants receive a 10% off voucher to use at the store.
https://terragreenhouses.com/event/chair-yoga-with-leah-june-28th/

📢 Friendly reminder that there are no classes on Good Friday & Easter Monday for both Town of Oakville and Maple Grove United Church classes.
Why is Easter early this year? I knew it had something to do with the moon.... but finally one of my Sit Fit students clarified the exact reason for me.
Easter falls on the first Sunday,
after the first full moon,
after the spring equinox.
Happy Easter to you and your family. 🐰

I've been terrible at updating social media on what's going on in seniors fitness programs.... but nothing like the present moments.
Here are some exciting things going on the week of March 18th.
🌱Spring registration at the Town of Oakville is now open with classes starting this Friday March 22. You can join after the start date as long as there's space. 👉 https://www.oakville.ca/parks-recreation-culture/programs-activities/registered-programs/ or 📞905-815-2000.
🌱 We had 30 seniors show up at Iroquois Ridge today for the Balance & Fall Prevention workshop. I'll definitely be back for a Part 2. Looking forward to June's workshop on Building Strong Bones After 50. 💪
🌱This Thursday March 21 @ 1pm I'll be up Terra Greenhouses for Chair Yoga and I'm SO EXCITED!!! This is a great way to try out Chair Yoga without the commitment. Tickets are still available 👉 https://terragreenhouses.com/event/chair-yoga-50/

Who's thinking about fall? 🍂 We still got lots of summer left but fall registration for Town of Oakville programs starts Wednesday August 16 @ 7am.
I'll be emailing out the schedule and links later this week to make it incredibly easy for you to register. Make sure you're on our email list (link in bio).
Beverly and I are finalizing the schedule for classes at Maple Grove United Church and I'll also be sending out those details soon. If you cannot wait until the fall to start, you're welcome to try out our TBW (Total Body Workout) class for free in August.
And remember the next time you complain about humidity 🥵, remind yourself you don't need to shovel it. 🥶

Well it’s that’s time of year again… end of a school year for the grandkiddies, golf and outdoor pickleball is in full swing (pun intended!), and some of us are heading for the cottage. We Canadians live for this time of year, don’t we?
I love outdoor yoga.... summer is way too short to spend your days indoors.
If you feel the same way… I have some exciting news! I’ll be offering outdoor yoga classes at both Glen Abbey Community Centre and Oakville Trafalgar Community Centre (old hospital). These classes are “all ages” however the majority of students in the class are over the age of 50.
Tuesdays at 9:30am – Glen Abbey amongst the trees at the front of the building.
Thursdays @ 9:15am – Yoga & Strength at Oakville Trafalgar, behind the building.
Classes are running now and into September. Included with your Town of Oakville membership or drop in rates available.

From the bottom of our hearts, Bev and I wanted to thank everyone for a fabulous spring session! 🙌 Whether you joined us at the church, Town of Oakville or City of Burlington, we're so grateful to have you. This is the most fun job ever!
I'm sharing with you some fun photos from our Maple Grove United Church classes. Do you recognize any of the familiar faces? Of course it's challenging to capture my virtual chair yoga ladies who join us via Zoom (so grateful for you!).
We're kicking off our summer session both at the church and via the Town of Oakville. If we don't see you... have a wonderful summer. 😎

One thing I wish I knew sooner is how much our "outer world" is affected by what's going on in our "inner world". 😇
Mental Health Awareness Week is coming up the beginning of May and I'm blessed with the opportunity to host an Intro to Meditation and Mindfulness workshop at Iroquois Ridge Community Centre in the Seniors Services Department.
Tickets are only $5 for those with their annual senior services membership and can be purchased at the front desk.

Wishing all our friends and family a Happy Easter weekend. 🐰
Reminder there are no classes Monday April 10 - both at Maple Grove United Church and Town of Oakville. We're kicking off Spring '23 session at the church this week which Bev and I are super excited for.
We're looking for 2 more people to join our Sitfit class on Wednesday at 10:15am. This class is great for those with limited mobility issues or just looking for a gentler exercise class. If this is you and you would like more info: [email protected]

Wednesday March 1st is spring registration day for Town of Oakville classes. 🌺
My friend spring is just around the corner, even though it sure doesn't feel like it outside. I'm excited to share with you the classes I'll be teaching across Oakville starting the week of March 27.
Mondays Yoga for Seniors Level 1 @ 1pm, Gentle Osteo Fit @ 2pm
Wednesdays Mindfulness & Meditation @ 1:30pm
Thursdays Chair Yoga @ 11:45am, Mindfulness & Meditation @ 1pm
Fridays Yoga for Seniors Level 2 @ 11am, Gentle Yoga 50+ 1:30pm
You can register direction from the Town's recreation page or I've sent out all the direct links if you're on my email list. 😉
Such a great turnout for the winter session so I look forward to seeing many of the same happy, smiling faces in the spring.

This one is for the snowbirds.... balance exercises on the beach. 😎
Up your balancing game on the sandy beaches of Florida. A daily walk on the beach is quite a workout with uneven sandy surfaces. It's great for strengthening ankles, knees and leg muscles while improving balance.
Beverly my partner in crime at Maple Grove Fitness is currently vacationing down south for six weeks and set us this photo to prove that she's still practicing her balance exercises.. We miss her dearly.

Student love. 💖 The feeling is mutual.
Important dates:
Town of Oakville winter session classes wrap up the week of March 6. Registration for the spring session starts March 1 so keep a look out for email with all the direct links.
Maple Grove Fitness and Chair Yoga goes until Easter.
Not on the email list? Be sure to sign up with the link in Instagram bio or below.
leahnicoletta.click/maple-grove-fitness

Support a local Oakville author. 👇
Congratulations to my dear friend and yoga student on publishing your first novel The Scent of Lilacs.
She recently started on Instagram and I'm sure she would appreciate the follow. 😘

Need a last minute valentine's gift idea for the kiddos that is sugar free? ❤
I purchased these last week at Glen Abbey Community Centre for my little people. They're 10 class pass for one skate, swim or sport. The cost is a steal at $5+ tax (50 cents per visit) so if we don't end up using them all no big deal.
You can pick them up at most customer service desk inside the community centres. They must be used between Feb 14 - April 30, between ages 2-14.
This Monday February 20th (Family Day) there are a bunch of free events happening around town from 10-2pm. I'll be hanging out at Oakville Trafalgar Community Centre (old hospital).
In full transparently I'm a Town employee but I don't receive any commission on the sales of these events. Just sharing with the kindness of my heart. 🥰

Whoa where did January go?
If you set out for 2023 as the year you're going to get healthy but aren't making any traction.... just a friendly reminder you're more likely to stay motivated when you join a group class. Just saying.....
Try it out for free this February 💪
🔺Yoga for Seniors Level 1 - Mondays at 1pm at Iroquois Ridge CC
🔺Virtual Chair Yoga - Wednesdays at 10:30am over on Zoom
🔺Gentle Chair Fitness - Wednesdays at 11:45am at Maple Grove United Church
And there's absolutely no obligation to sign up afterwards. Interested? Shoot me a quick email at [email protected] and I'll help you get started.

Signs you're getting older?
When one of your BFFs daughter turns 16!!! Happy birthday Kasia! We remember visiting you at Credit Valley hospital when you were only one day old and now you look old enough to be part of our posse.
you should be in this photo too. ❤️

Classes with the mature body in mind. ❄️❄️❄️
It's going to be a loooong winter. Come join me and the gang this winter for a fun and social time (while we sneak in some exercise... shhhh!). Classes start this Monday January 9th.
Need a little extra motivation? First class is free when you join our newsletter. 👇
leahnicoletta.click/maple-grove-fitness

"You're TWICE as likely to stick to your goal when exercising in a group setting." 💪
I'm sharing some highlights from the photobooth at our Christmas Party at Maple Grove United Church in December. The countdown is on - we're only 1 week away from starting up again.

We are two weeks away from starting up again! 🙌
Did you know that you don't need to live in Oakville (or leave your house) to join us for Chair Yoga? Wednesday morning's yoga class at Maple Grove United Church is also livestreamed over Zoom. And you don't need to be very techie.
Attending a live class virtually over the winter is great to stay connect socially because it can be a loooong lonely winter here in Canada.
Sign up for our newsletter or message me and experience your first class for free.
leahnicoletta.click/maple-grove-fitness

My fav inflatable from Christmas 2022. 🎅🏽💪🏼
This week Bev and I threw our first Christmas party at Maple Grove United Church for the first time in 3 years!!!! We had such a great turnout and it was so much fun! I promise to post some of the fabulous photos, especially those from our pop up photobooth, in the new year.
We also wrapped up our Fall fitness and yoga classes last week - both at the church and the Town of Oakville. Registration is now open and our classes start the week of January 9th. Schedule is live on healthyfinish.ca
Merry Christmas 🎄 to all and to all a good night.
📷 from Glen Abbey Community Centre here in Oakville

As I've gotten older I've realized that my MENTAL health is just as important as my PHYSICAL health.
I work really hard to protect my mindset, in fact I make it my job! 😉
If you've every been curious about trying out meditation but feel like your mind never shuts off. Or maybe you feel like life is passing by way too quickly... or feelings of life being difficult and looking for a way to "escape" temporarily?
Then I encoruage you to check out the Movement, Mindfulness and Meditation classes I teach here in Oakville. This great introductory experience for those who are looking to live a more intentional life.
For more info or to register the class is officially called Movement, Mindfulness and Meditation and open to anyone 18+.
https://www.oakville.ca/culturerec/program-listing.html

Registration opens this Wednesday December 7th @ 7am sharp for Town of Oakville winter programming 2023. December 21st for non-Oakville residences. 🧘‍♀️🏊‍♂️🏋️‍♀️
Did you know that you're more likely to break a commitment with yourself then with someone else? Why not focus on YOU in 2023!!!
I'll be sending out the links to register to those on the email list otherwise I've updated them on the website here: https://healthyfinish.ca/classes/town-of-oakville/