trainingfoundation.ca

Welcome back Claire and Cali!! Day 1 Week 1 means review and prep to see how the body is moving after a long summer. With tryouts and tournaments still on going both of these ladies get back to work in the gym. So much transformation has taken place in just 1 year. Excited about what the Fall and off season will bring for the both of them!!

No time for photos of our U13 group but it was a great night of educating and growth for the 5 attending. Always looking for those wanting to start the learning process in the gym and wanting to grow their game.

Excited to add another 2 softball players to or U15/U17 group next week. If interested in joining either group contact AJ by DM or at [email protected].

We're back!! So many great memories made over the summer along with growth in all programs but now we get set for another school year and continuing our Athlete Development here in the community.

Preparation continues as we welcome our first few groups back tonight as well as this week. From our Fall Baseball program to Hockey teams beginning to book in for October we are excited for another Fall and Winter ahead getting the opportunity to Coach, Mentor, Educate and Inspire!!

Sessions begin Monday Septemeber 2nd. Still room to join!!

Back to school 👊 Back to work! 💪!! As our Summer programs come to an end our Athlete Development sessions are back for September. U13 as well as U15/U17 group options. Only month to month obligations.

Join us Mondays and or Wednesdays for your Athlete Development Gym days and receive Fridays with Becky Orchard for Flow Mobility. Choose 1 or both gym days to attend and no better way to finish the week off than with

Choose 1 Gym Day..Mondays or Wednesdays 530pm to 630pm U15 and up. Includes Fridays Flow Mobility.4pm. $50 plus tax per week.

Choose both..Attend both Mondays and Wednesdays 530pm to 630pm. Includes Fridays Flow Mobility 4pm. $75 plus tax per week.

Interested in a U13 group? Mondays 645 to 745pm and join us Fridays at 4pm also included.

Sessions begin Monday September 2nd or Wednesday September 4th depending on which day of the week you choose. DM or email AJ for full program details at [email protected].

Be relentless. The more specific and honest you are about your goals, the more likely you are to take tangible steps to accomplish them.

Counting down our final days in our extended Summer program. Another day at the track watching kids from 10 to 15 all putting in the work together working towards a new goal each day. It's been amazing to watch the progress over the last 7 weeks seeing movement patterns change and transformation take place.

More then just the work put in its the conversation with each athlete daily discussing how they feel and the progress they themself can see the brings the most joy. I know I can see the changes but to see their faces light up knowing they are stronger and faster is the ultimate satisfaction.

Congrats fellas and wishing you all nothing but the best. Grateful for the opportunity to have played a small part in the process. Continue the journey and enjoy the ride.👊 Work for It. Earn it.

Next Level Prep..Guiding players not only on the field but off the field as well. 💪 🧠

Preparation begins in our Fall Baseball Program. Putting in some work to have the cage and bullpen expansion ready to go. Apparel has arrived as well as player packages and coach agendas heading out this week. Looking forward to welcoming the 21 athletes and 5 coaches to the diamond in just under 2 weeks. Excited to get to work and watch the growth of these athletes. Practices, Gym Days, Flow Mobility Fridays and DH Saturdays. Let's Grow!!

Back to school 👊 Back to work! 💪!! As our Summer programs come to and end our Athlete Development sessions are back for September and October. U13 as well as U15 and up group options.

Join us Mondays and or Wednesdays for your Athlete Development Gym days and receive Fridays with Becky Orchard for Flow Mobility. Choose 1 or both gym days to attend and no better way to finish the week off than with

Choose 1 Gym Day..Mondays or Wednesdays 530pm to 630pm U15 and up. Includes Fridays Flow Mobility.4pm.
$50 plus tax per week.

Choose both..Attend both Mondays and Wednesdays 530pm to 630pm. Includes Fridays Flow Mobility 4pm. $75 plus tax per week.

Is your week quite busy but you want to incorporate just Fridays Flow into your schedule? Attend all 8 weeks Fridays only at 4pm $150 plus tax.

Interested in a U13 group? Same days Mondays and or Wednesdays 645 to 745pm and Fridays 4pm. Pricing the same as above depending on 1 or 2 dym days.

Sessions begin Monday September 2nd or Wednesday September 4th depending on which day of the week you choose. DM or email AJ for full program details at [email protected].

Our final week in our Summer Prep program is coming to an end and the work continues. For 6 straight weeks over 60 athletes have put in the work 2 even 3 days per week and the progress is noticed. From learning new movement patterns and taking on challenges the pleasure of seeing these kids getting stronger and developing healthy habits has been most rewarding. Whether it in the gym or at the track there were smiles and laughs and new friends made. We can't wait to see you all again next summer and wish you all the best.

Coach. Mentor. Educate. Inspire.

Excited to welcome back Coach Greg Krebs and his U13 Method Hockey Team for year 2 and their 2024-25 season. 

After a extremely successful seaon 1 with the Method U13 program we are once again looking forward to getting to work with this group of young players.  From learning to move, sport specific in season strength training as well as recovery and mobility we are excited to get started the process of coaching, inspiring, mentoring and educating.

Thank you Method Hockey for the opportunity and welcome back for.another season!!

No other reason I do what I do. Returning from holidays to see that a deserving young man that has worked so hard and been a pleasure to work with has committed to a Div1 school. Receiving a message like this is what seperates those that just show up and those that continue to work to achieve opportunity.

Our goal has never been to Train instead it has been our intention to Coach, Mentor, Educate and Inspire.

Welcome back the Bowmark Oilers and U17AAA Oilers to the Training Foundation Family for the upcoming 2024-25 season!!

As partnerships grow they bring exciting change. We are happy to announce that Elie Bouka will be leading all sessions for both programs returning to twice a week.

A huge Thank you to Coach Pedersen for the opportunity to once again work with both programs and Continue the Climb.

Day 1 of our Summer Softball Skill Development Camp kicked off in a big way welcoming Coaches from across the province as well as players local and from hours away. So much to cover after 5hrs of camp before coming back in the evening for our Pitching and Coach/Daughter Hitting Camps.

A huge shoutout to the for the use of Duvernay Fieldhouse. As our intention was to be outside the safety of our instructors and athletes was most important. Instead of putting everyone in the heat for two 6hr days the Dawgs welcomed our group at the last minute and as always were gracious hosts.

Thank you John Ircandia, Tyler Hollick and Staff for opening up your home to us. Day 2 kicks off bright and early and excited for nothing but Hitting!! Stay tuned.. photo dump coming soon!!

Week 3 in our Summer Prep program has kicked off. Full house getting preped for their strength and agility day before heading to the track on Wednesday. Whether just getting back on the ice or a few of these athletes near the end of their summer seasons the work continues and improvements week to week are noticeable. Over 70 areas each week looking to grow their game.

COMMITMENT ALERT!! Congratulations on your commitment to Missouri Valley College.

Thank you for giving back to the game and all that you have done working with the next generation all while continuing your own work to achieve this next chapter. I am grateful for your time spent with local players in our Summer Development Camp as well as the opportunity to share our Next Level Prep Program with you.

Coaches and Parents grow your game with this 2hr Hitting Clinic!! Tuesday July 23rd 630 to 830pm at the Okotoks Best Western. Join Softball Canada's Kristen Boyd (New Mexico St) and Kelsey Lalor (Boise St) as well as Paige Simpson (Idaho St/Marshall) as they cover all things Hitting.

From mechanics and drills to an in depth Q and A with 3 of Canada's top players. An unbelievable opportunity for Coaches to learn PLUS all players are FREE with each coach/Parent registration. 2hrs - $75 plus tax.

Message by DM or email [email protected] to register. This clinic will only take place if there is enough interest to proceed.

Can't make our 2 Day Softball Skill Development Camp? Here is another option!!

Softball Mini-Camps Tuesday July 23rd
6 to 730pm and 730 to 9pm
Pitching, Infielding and Hitting
Choose 1 or 2 of the above to fill a 90min session. Groups will be limited to 16 per session. $75 plus tax per 90min session

If interested email AJ at [email protected] to register. Sessions will only be offered if enough interest is shown.

Haven't heard about our 2 day Skill Development Camp? Still 5 spots remaining..
https://docs.google.com/forms/d/e/1FAIpQLSdVzuGmMD13VC_7H1eUCPINYWX1xt0ShCf8J43ryMdrjksPZA/viewform?usp=sf_link

We are off and running!! Summer Prep programs have started and we are exited to welcome over 70 athletes to the program this week. Looking forward to the next 6 weeks and working with the athletes registered both in the gym and at the track. Always love seeing those returning from years 1 and 2 that saw the benefits as well as those new to the program eager to get started. Over 70 athletes committed to 2 even 3 days a week over the summer. 👊 💪

CAMP INSTRUCTOR ANNOUNCEMENT... We are excited to announce the addition of Kristen Boyd to our Summer Softball Camp .canada 🇨🇦

"I am extremely grateful to have Kristen accept the invite to join us and assist in growing the game and inspiring the next generation of players. Kristen will Lead our Infield Development on Day 1 and assist with our Hitting Development on Day 2."

Joining already what is a tremendous lineup of Camp Instructors we look forward to welcoming Kristen to Okotoks later this month."

Do not miss out on this tremendous opportunity as 4 spots still remain. Join us July 23rd and 24th!!

https://docs.google.com/forms/d/e/1FAIpQLSdVzuGmMD13VC_7H1eUCPINYWX1xt0ShCf8J43ryMdrjksPZA/viewform?usp=sf_link

As part of our Summer Softball Skill Development Camp we are excited to announce the addition of our Softball Coaches Hitting and Pitching Clinic. Join us Tuesday July 23rd from 6 to 9pm at the Best Western Okotoks. $50

Coaches, Parents & Players all welcome to attend!! Hear from Camp Instructors as they cover both Hitting & Pitching Sessions. Each 75 min session will provide instruction plus drills as well as time for Q&A. 

Hitting - Kelsey Lalor (Team Canada/Boise State) and Paige Simpson (Idaho State/Marshall)

Pitching - Megan Weiss (Idaho State/Green Bay) and Mikhaela Muir (Iowa CC/UBCO)

All players FREE if attending with a registered Coach/Parent. Don't miss out on this tremendous opportunity to grow your game!!

To register either DM or email [email protected]

Training Foundation welcomes Becky Orchard from Primal Force Movement!!

As mobility work becomes more utilized so does the importance of flow and the transition between movements. Increase your mobility and develop strength all at the same time with Animal Flow.

Join Becky every Friday at 11am for 6 weeks beginning July 12th. 6 sessions for just $60 plus tax.

What is Animal Flow and how can it assist your athlete development?

Animal Flow Includes a range of movements and combinations that are grouped into categories designed to elicit specific results. These components can be mixed and matched in many ways allowing you to incorporate these in your strength and conditioning regime.

The Form Specific Stretches along with Switches and Transitions of Animal Flow encourages a combination of flexibility and stability throughout the entire body building “Strength thru Motion”. These movements benefit athletes by utilizing shoulder, core and hip mobility while maintaining structural stability.

Classes are run using simple yet effective movements meant to prepare the body, activating and encouraging it to communicate within itself. This brings conscious awareness to your body and it’s interactions with the ground.

Flows are pre designed sequences of various movements that are linked together to create a continuous series of motion and exceptional body control.

Interested in joining Becky? Send me a message or email [email protected] to get signed up!!

Just 2 spots left in our Summer Programs!!. Join us at the Track and Gym or in our Softball Camp.

Summer Prep Gym and Track Camp
Mondays Wednesdays beginning July 8th
2 spots left U15/U17 athletes - 11am

Mondays Wednesdays beginning July 8th
6 spots left - All female athlete group - 1215pm

Tuesdays Thursdays beginning July 9th
2 spots left U11/U13 athletes - 1215pm

Summer Softball Skill Development Camp just 2 spots remain!!

For more information DM or email AJ at [email protected]

Congratulations Kamryn on your selection to represent Alberta as a member of the Team Alberta 16U Girls Baseball Team that will take part at Nationals in Saskatoon late August.

From the rink and Alberta selection camps to the baseball field and still learning the game, no matter if its in-season or off-season, Kamryn continues to assure she makes the gym a priority. Having only played baseball for 2 years Kamryn has turned heads and amazed those getting to watch her on the diamond. As some may say she is a natural we like to say it's because of her commitment to her training both with her skills and the gym that has earned her these opportunities.

Congrats Kamryn. We will see you tomorrow back in the gym 💪 ⚾️ !!

Looking for a Custom Summer Program geared towards your desired area of focus? 2 or 3 day per week options available to best prepare you for the season ahead. Sessions will run 1030am to 1130am in a small group setting. Each athlete will receive customized programming for 6 weeks beginning the week of July 8th. Programming for those U15 to U18 athletes wanting to take their game to the next level with

Contact AJ at [email protected] or by DM to discuss days of the week which will then determine pricing. Get a summer plan set now!!

WE HAVE ADDED A 2ND U11/U13 GROUP ON TUESDAYS AND THURSDAYS AT 1:15PM. 12PM HAS SOLD OUT!!!

Join us in the gym and at the track this summer..Pre register now!!

https://docs.google.com/forms/d/e/1FAIpQLScGo5ZpwXmrR2sEkJpoQRJgH9lJT4DRgrEi6I0uII4USv2ccA/viewform?usp=sf_link

Looking for Summer options to keep the kids active? As our 2 Summer Prep programs have filled we are openning up other opportunities. Whether 2 or 3 days per week (T Th or M W F options) let us know what you are looking for.

At the track, in the gym or the cage.. let us know what would fit into your Summer schedule. Those interested MUST be open to small group sessions. No 1on1 availability. Group sizes discussed ahead of time.

Get your July schedule set now by contacting AJ at [email protected] or by DM!!

Are you looking for physical activity for your homeschooled child? Provide us some information and let us see if we can get a plan in place starting September 2024.

All sessions would take place at Training Foundation in Okotoks on Tuesdays and Thursdays. Take a minute and answer a few questions or contact us for all information. We thank you for your feedback!!

https://docs.google.com/forms/d/e/1FAIpQLSfTAMflBLCM1oLnrZ3Ie-lBHZuPEYIYSeevUSHKrB3PKxb77w/viewform?usp=sf_link

What broken finger? No quit. No excuses. Put in the work. Sled work and whole lot more. still getting in the gym even after a setback. Preparation for Provincial Championships this coming weekend. City Champs. Good luck girls 💪!!

JOIN US AT THE TRACK THIS SUMMER!!

Years 1 and 2 Sold out. Interested in 1 track session per week? Pre register now!!

https://docs.google.com/forms/d/e/1FAIpQLScGo5ZpwXmrR2sEkJpoQRJgH9lJT4DRgrEi6I0uII4USv2ccA/viewform?usp=sf_link

COMMITMENT ALERT!! Next Level Prep standout .deibert commits to

Grateful for the opportunity to have worked with Matt and having watched him put in the work to earn this opportunity in a tremendous program. Excited for him and his future with the Yotes and to learn from Coach White and his Staff. Thank you Coach!!

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