YOGA 101
Hatha and Yin Yoga classes taught with relaxation and mindfulness. Wednesday night a fusion of Yin Yoga and Hatha from 6:30 to 7:30.
Currently teaching at Base Gagetown gym every Tuesday (Hatha), and Thursday (Yin) from 12:10 to 12:50.
05/28/2015
http://www.yogajournal.com/slideshow/anatomy-101-protect-wrists-yoga/
Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.
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E2V2M4
FlorenceHoule
Oromocto
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