Virtual Assistant Services by Tammy Warrington

Although it my seem like I've been neglecting this page, behind the scenes I have been very busy with my partner. Big changes are coming! We are in the midst of rebranding (with a new name) and restructuring the organization.

Stay tuned for more changes! Any guesses about what's coming?

Ahhhh, Friday...My favourite day of the week!!

What is your favourite day of the week?

With a heat wave on the way this week, it made me wonder: What is your favourite season?

Friday is my favourite day because of the potential it holds for weekend adventures. It also signals my brain to get out of high gear and take some "me" time.

What does Friday mean for you?

I have so very much to be grateful for! Thank you, Universe, God, Angels for the blessings you bestow upon me on a daily basis!

Share the blessings you are counting in your own life today!

Have you ever heard of the benefits of Neruofeedback training? My client offers this amazing service! Visit her website to find out more and book a consultation.

👉 https://2beinflow.com/ 👈

Adding Regular training with Neuroptimal® Neurofeedback to your routine can help in the following ways:
- Personal transformation
- Promotes healthy sleep habits
- Helps with sleep management
- Helps improve 'mental clarity'
- Enhances learning capacity
- Can boost self-esteem
- Keeps your brain fit.

Wouldn't you like to know how it can help you and those you love? Neuroptimal® Neurotraining is gentle enough to be used on children, teens and adults.

Book either a 20-minute free Zoom or Phone consultation or a complimentary, physically distanced, in-office NeurOptimal® Neurofeedback consultation with a 15-minute demo session.
👉 https://2beinflow.com/booking 👈

How do you imagine yourself in 6 months? In a year?
What are you doing TODAY to get it done? Consistently performing small actions is the easiest way to reach a goal.

What is your secret to reaching your goals?

My office mates are spent!! Good thing it's Friday!!

👇Share your best networking tip👇

We all want more interaction with our social media posts. Tell us your great tips!

Wishing everyone a happy, relaxing and rejuvenating Victoria Day. What are you doing today?

We've made it through another week! The only thing I like more than Friday, is the Friday of a LONG WEEKEND! What will you be doing this long weekend?

Today, I am grateful for the ease of information gathering (internet). I'm grateful for new contacts and new clients. I'm grateful to have my husband home! I'm also grateful for the comfort, laughter and joy that my doggos bring me!! I'm grateful for my sons, and my friends, my brothers and their families. I'm grateful for good news and new beginnings.

I don't know about you, but I need to keep a logbook to keep all my passwords straight!

How do you keep all yours straight?

Today and tomorrow I am attending a virtual conference to up my game! So excited!! Learning new concepts and gaining new knowledge about to make me better at what I do!

What gets you pumped on a Monday?

Let's see your Friday face emoji!!

I love to take stock of things to be grateful for. I find the more I focus on being grateful for what I have, Then more shows up to be grateful for!

Please share what you are grateful for today!

Did you know there was a day dedicated to limericks?
A limerick is a humorous poem consisting of five lines. The first, second, and fifth lines must have seven to ten syllables while rhyming and having the same verbal rhythm. The third and fourth lines should only have five to seven syllables; they too must rhyme with each other and have the same rhythm.

Post your limerick in the comments!

Is your desk:
💙 organized - Everything has it's place
💚 organized chaos - No one else would be able to find anything, but I have my own system
❤️ a little disorganized - tidy but nothing has its own place
💜 a complete disaster zone

Where's your favourite place to soak up the sun on a Monday?🌅

Happy Mother's Day to all the amazing moms I know out there! May you be celebrated and pampered!

I have so much to be grateful for today! Have you counted your blessings today? What are you grateful for?

Taking breaks is important when you work at home. It's easy to get so involved with your work that time just slips by and you end up spending hours on end at your desk. Even just a trip to the back yard can help. Fresh air and a little sunshine can help calm the nervous system and improve focus.

We couldn't resist a little Star Wars humour on this day. MAY THE 4TH BE WITH YOU!! Happy Star Wars Day!!

For me, Mondays are my day to get myself aligned with my goals for the week!

👇 How do you use your Monday to set yourself up for the week?👇

Can you believe it's been 3 whole years since Janet Seto launched H.U.B Inc Ottawa? Congratulations! It's been a wild ride! In the early days, we were able to gather in person, and she has done her best to pivot and keep connections strong within the H.U.B Ottawa community by providing online of courseevents and meetings.

As the virtual assistant for H.U.B Inc Ottawa, I work closely with her. I am fortunate, grateful and honored to call her my friend as well as my colleague. I would like to take this opportunity to tell you more about the amazing woman that brought H.U.B Inc Ottawa to our great city.

Janet is tireless in her persuit of living a life of impact. She is kind, compassionate, friendly and caring. Her sense of generosity extends beyond friends and family to local charities, and those in need. On a regular basis, she drives handicapped children, makes charitable donations, helps gather and drop off in kind donations to various local charities, raises money for those in need and makes deliveries to those who are housebound. She does all that in her spare time, although she doesn't have much spare time, since she also manages Restaurant Bambou, her family's restaurant.

Don't let her generous heart fool you though, she is also an incredible business woman who does not shy away from hard work! She makes an impact on every person she meets. She has an almost ethereal connection to people and one of her favorite things to do is connect people who are like-minded. Janet has a "rolodex" brain - she remembers everyone she meets. When you first meet her she immediately checks to see who might need your product, service or expertise so she can help connect you to someone who can work with you and jointly benefit. She is always working on a win/win for people she meets. She brings a sense of "community" to every space she visits.

Thank you, Janet, for everything you do, and thank you for bringing together the H.U.B Ottawa Community! Happy Anniversary!

If you are not part of the H.U.B Inc Ottawa community yet, what are you waiting for? Come join this amazing community of business people who are more like family.

https://www.hubinc.ca/ottawa-chapter

It's Earth Day 2021. Share what you are doing to protect the environment today.

Welcome home, Spring!!