Sleepy Steep Tea

It’s getting hella hot outside & we’re busying ourselves getting ready to close up shop for the summer BUT our digital doors are wide open for 48 more hours xoxo

Happy weekend steepy peeps xo

🕊

We can’t thank you enough mama 🌼

For what you do. For who you are

But we can try - every single day 🤍

We’re taking a little break 🌊

We’ve decided to close up shop for the summer to focus our energies on some other projects we’ve got on the go.

Until then, we hope you enjoy this little something from us, because you’re more than a little something to us 🤍

🌞YOU ARE GOLDEN GIVEAWAY🌞

We’re so, so excited to buddy up with fellow female local makers Natural Candles]] & Happy Stems and Strings✨]] to bring you this super serene kit, including:

☀️ our Golden Hour adaptogenic Turmeric & Ginger mylk elixir

☀️ Natural Candles]] Take a Break set ft. all-natural, all-lovely 4 oz Purify soy candle, Goddess Time bath / shower salt, & hair scrunchie

☀️ Happy Stems and Strings✨]] Hand made You are Golden clay wall hanger

To enter:
- follow , Natural Candles]] , + Happy Stems and Strings✨]]
- Like + save this post
- Tag the rays of sunshine in your life 🌻
- Share to your stories for an extra entry (& be sure to tag us!)

Giveaway closes this Saturday at noon 🌅

✨thinking warm thoughts ✨

& I think it’s working ??

Our Mother of Blends 🐉

7 Deadly Herbs is for our tossers & turners, for when our friend the night is unforgiving, and arriving at the AM feels like an uphill battle 🗻

Sip your way to a more restful sleep, because life’s too short to be tired 🤍

What are these ‘adaptogens’ and why are people taking them? 🧐

We lay it all out and demystify these adaptogens once and for all 😶‍🌫️

Link in bio ✨

Nook of our dreams 📚☁️

Hi! I’m Meg!

I’m trying to get better at sharing more of us - the us (moi + fiancé = us) behind this little passion project of ours. So I’ll start by sharing a little bit about moi!

Okay here goes it 😅

Reading is my meditation. I’ve always got a couple on the go. Currently reading No One is Talking About This by Patricia Lockwood and Girlhood by Melissa Febos.

I truly believe that there’s nothing like a change of scenery to reset the soul. We live for our getaways, big and small alike. We just got home from our ski trip out west and we left dragging our feet.

I simply cannot, will not go a single day without enjoying myself an avocado 🥑

Okay that’s all for now! Love you to BITS Steepy Peeps 🤍

Elevate your evening with our new adaptogenic Turmeric & Ginger mylk elixir 🌞

As the day comes to a close and a golden hour glow blankets the sky, allow these deeply calming herbs, fortifying mushrooms, and warming spices to envelop you.

An enriching cup of Golden Hour blends Ashwaghanda, to modulate our stress response, reduce cortisol levels, and fight inflammation; Turkey Tail mushrooms, to combat immune and digestive imbalances, and; Turmeric, to stimulate our immune system, enable digestion, and support healthy intestinal flora.

Happy New Year Steepy Peeps!🤍

Sorry we’re a bit late on this one 😅 We’re kicking off our new year in the mountains, where we’re heeding our own advice to rest, recharge, and unplug.

Where do you go to get away?

New on the blog, demystifying these ‘Adaptogens’ and what all the hype is about 🧐

Link in bio ✨

Here we come 2022 ✨

Stress less, live more 🤍

Rest isn’t for the weak, it’s for the RESILIENT ✨

We don’t earn it. We need it. This is your reminder to take what YOU need.

Happy holidays Steepy Peeps 🤍

Some serious serenity captured by ✨

Nothing like being cozied indoors amidst a flurried frost outdoors.

What do you think of winter? Yay or nay? ❄️❄️

We love us a nice bev 🍸

& the bevraginos are nothing short of plentiful over the holiday szn 🍸🍷🍺🥂🥃

But be wary of the cocktail’s trickery! While alcohol’s sedative effect feels relaxing, it does the total opposite to our bodies.

Our bodies are working on overdrive to metabolize the alcohol, producing “excitatory glutamate” which completely throws our sleep cycle.

Over-indulged? Be sure to drink all them juicy fluids to rehydrate, and mix in some complex carbs to stabilize those blood-sugar levels.

Happy holidays Steeps Peeps xo ❤️

Rest & Restore Gift Boxes available now 🤍

Unwind, recharge, and stay happy + healthy this holiday season, Steepy Peeps xo

Rest & Restore Gift Boxes now available 🤍

One more day of a little holiday shopping love from us to you 🎁🎁

Use code CYBERMONDAYSTEEP at checkout xo

Use code BLACKFRIDAYSTEEP at checkout for a little holiday shopping love from us to you xo 🎁🎁

SHE BACK BABY❄️🍒

Our adaptogenic super⭐️, Winter Cherry, modulates our hormone production & other physiological responses to stress, tackling hormonal imbalances to restore our bodies - from our minds to our energy levels - to their blissful equilibriums ⚖️

Feeling keyed up, your heart racing and knee bouncing beneath the table?

Feeling tense, your shoulders re-acquainted with your ears?

Scutellaria lateriflora, or Skullcap, stimulates the release of our endorphins, working hard to balance out our mood.

In fact, rich in antioxidant compounds, the herb’s Phenolic compounds have a wide range of positive effects on our hormonal balance.

Link in bio for our Herbal Spotlight on this extraordinarily equipped, hormonal hugging herb 💀🌿

To truly rest, our brain needs to tell our nervous system to calm the F down — & this falls within the realm of our “parasympathetic nervous system”.

Our PNS lowers our blood pressure, promotes digestion, and eliminates waste from our bodies, thus the nickname “rest-and-digest” mode.

Some simple ways to give our minds / bodies a friendly nudge towards R & D mode:

🧘‍♀️Mindful breathing
🥬 Nutririous, whole + plant based foods
💧More H20, less caffeine + booze
🔌Unplug from the screens (phone included)

🚨Lunar Lemon Bomb to the RESCUE 🚨

with the super powers of Lemon Balm, Lemongrass, Passionflower and Lavender⛑❤️‍🩹

Organically grown, locally made, and yucky stuff free (artificial flavouring, preservatives, additives), sip and restore steepy peeps ❤️

Feeling depleted? Bordering on chronically burnt out?

Our 7 Deadly Herbs blend contains Avena Sativa, or “Oatstraw”, which is packed with nutritive minerals including iron, calcium, magnesium, + a variety of nourishing vitamins.

Burn no more Steepy Peeps 🤍

Just in time for the temperature drop 🍂

Keep the chills at bay with Lunar Lemon Balm's antioxidant & antimicrobial properties.

Combined with the subtle & soothing floral notes of Passionflower & Lavender, & the deeply relaxing properties of Valerian Root, this sniffles defying blend makes for one ✨richly restorative ✨ cup.

Get cozy Steepy Peeps 🧡

’s routine sounds like the perfect wind down before Monday’s wind up ☁️☁️

She shares that a Sunday w/o social media helps her to slow down, take stock of her thoughts, re-focus, and be present.

What do you think? Should we join in?!

Getting outside is the ULTIMATE reset and there’s not much my fiancé and I love more 🌲🗻

With so much demanding and expecting our immediate attention - emails, texts, zoom calls - with so much straining and draining our senses - screeching traffic, glowing screens, foreboding news reporters - physically removing ourselves from our daily stressors is instantly and intensely gratifying.

The wind whipping our face, the sand soft under our feet. We take care to schedule in these resets regularly and at the end of the day, sleep comes easy and deeply ☁️ ✨

Are you getting outside enough lately? 🌻🌿