Cattleya Yoga Studio, Ottawa, ON Videos

Harmonic Resonance 🗓 27 May - Monday 🕑 7:00 PM - 8:30 PM 📍Cattleya Yoga Studio 💲35 Join us in the studio on Monday, May 27, from 7:00 PM - 8:30 PM for our monthly sound bath guided by the lovely Venus. Immerse yourself in a therapeutic and rejuvenating Sound bath session. Our monthly gatherings provide a serene space where you can relax, meditate, and heal through the soothing sounds of crystal bowls, gongs, and other healing instruments. Note: spaces are limited, so please book your spot early! For more details and to purchase the workshop tickets, please visit our website under events & workshops, link in bio, or contact us directly via email or phone. #SoundBath #SoundHealing #SoundJourney #SoundMeditation #TuneIn #HealingVibrations #SoothingSounds #VibrationalHealing #InnerHarmony #MindfulListening #RelaxationSession #SonicHealing #WellnessVibes #ZenSounds #EnergeticAlignment #HarmonizeBodyMindSoul #CalmMind #ChakraAlignment #SerenitySession #NurturingSounds #ottawayogastudio #ottawa #ottawayoga #smallbusinessowner #mindfulness

🌿 Join us every Wednesday for Qi Gong and meditation with Israa. Discover relaxation, vitality, and inner harmony through gentle movements and mindfulness techniques. Whether beginner or experienced, explore holistic wellness with us. Restorative Meditation • Wednesdays • 12:00 PM - 12:30 PM Qi Gong & Meditation • Every Other Wednesday • 6:45 PM - 7:30 PM Limited spots are available. Check out our schedule and register online or in the studio. All first-time students receive a complimentary class. #QiGong #Meditation #WellnessJourney #mindfulness #spirituality #healing #selfcare #wellness #energy #wisdom #meditate #awakening #gratitude #ottawastudio #ottawabloggers #ottawa #ottawasmallbusiness #ottawayogastudio #downtownbank #centretownottawa #energyflow #mindfulmovement #cultivateqi

April Student Spotlight 🌟 This month, we turn the spotlight on Flutra Z (@zflutra ), a devoted member of our community. Flutras' journey began as a private student and gracefully transitioned into our vibrant Cattleya Group. Her commitment to wellness is truly inspiring, and we're trilled to share her story and insights with you all. Take a look at her full testimonial 🤍🧘‍♀️ Join us on the mat and embark on your personal journey towards wellness and self-discovery. Explore our website for class schedules and further details. We can't wait to see you in! #YogaCommunityLove #yogajourney #Testimonial #BalanceAndSerenity #Ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centretownottawa #yoga #groupyoga #privateyoga #beginneryoga #intermediateyoga #advancedyoga #centretown #wellness

Join us at Cattleya and let the rhythm of your breath lead you through a transformative journey on the mat🧘‍♀️🧘‍♂️🤍 For more details and to book a class with us, visit our website or visit our link in bio. For all first-time students, use promo code FREECLASS at checkout to receive your complimentary class. #meditation #yoga #mindfulness #healing #selfcare #spiritualawakening #wellness #mentalhealth #energy #health #consciousness #wisdom #meditate #awakening #gratitude #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #ottawayogastudio #womenownedbusiness #centertownottawa #cattleyayogastudio #yogaflow #chaturanga #downwarddog #upwardfacingdog

Join us every other Wednesday for Qi Gong & Meditation to learn more about the beauty of Qi gong and its benefit, followed by a mindfull meditation by @israarose88 🤍 Qi Gong & Meditation • 6:45 PM - 7:30 PM Awaken your energy, calm your mind, and experience the transformative power of Qi Gond & Meditation. Sustainable for everyone seeking a holistic approach to health and inner harmony. For more details and to book a class with us, visit our website or visit our link in bio. For all first-time students, use promo code FREECLASS at checkout to receive your complimentary class. #meditation #yoga #mindfulness #spirituality #healing #selfcare #spiritualawakening #wellness #mentalhealth #energy #health #consciousness #wisdom #meditate #awakening #gratitude #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #ottawayogastudio #womenownedbusiness #centertownottawa #cattleyayogastudio #gigong #energyflow #mindfulmovement #cultivateqi

Feeling a bit intimidated by yoga? Check out our full segment on CTV where our lovely instructor @katclementines guides through some beginner friendly asanas in a quick 5-minute segment. Full video link in bio. Or join us in the studio on the mat to dive into a world of tranquility and balance that you can bring into your everyday life. Join us in the studio where you will be supported through your practice by a loving community and amazing instructors. #yoga #yogajourney #yogastudio #yogapractice #yogainspiration #ottawastudio #ottawayoga #ottawabloggers #ottawayogastudio #centretownottawa #downtownbank #downtownottawa #smallbusiness #smallyogastudio #treepose #childspose #warriorpose #YogaCommunity #asana #yogasegment

Harmonic Resonance 🗓 24 January - Wednesday 🕑 7:15 PM - 8:45 PM 📍Cattleya Yoga Studio 💲35 Join us in the studio on Wednesday, January 24, from 7:15 PM - 8:45 PM for our first sound bath session of the year guided by the lovely Venus. Embrace the soothing vibrations and find tranquility within as we kick off the new year with a rejuvenating Sound Bath experience at Cattleya. Let's start the year with positive vibrations and a centered mind. See you on the mat! 🎶🧘‍♀️🧘‍♂️ For more details and to purchase the workshop tickets, please visit our website under events & workshops, link in bio, or contact us directly via email or phone. #SoundBath #SoundHealing #SoundJourney #SoundMeditation #TuneIn #HealingVibrations #SoothingSounds #VibrationalHealing #InnerHarmony #MindfulListening #RelaxationSession #SonicHealing #WellnessVibes #ZenSounds #EnergeticAlignment #HarmonizeBodyMindSoul #CalmMind #ChakraAlignment #SerenitySession #NurturingSounds #ottawayogastudio #ottawa #ottawayoga #smallbusinessowner #mindfulness

Last month, we started to share our community's achievements and milestones at Cattleya with the power of social media. Choosing a student every month to share their experience and journey at Cattleya. We believe in the power of community, and this month, we're thrilled to shine a spotlight on one of our original and longest lasting students, who has been a true inspiration to us all. 🌟 Celebrating Decembers Inspiring Student Spotlight! 🧘‍♂️🙏 🧘‍♂️ Meet Jim D. @instagramjimmyd a pillar of dedication and growth. Jim has been with us almost since the beginning of Cattleya. He has been a great example of dedication in order to improve your wellness and a true inspiration on his healing journey. Here's what he has to say about his experience at Cattleya and his journey. Join us on the mat and discover your own journey towards wellness, whether it be physical, mental, or spiritual. Visit our website for booking details or visit us in the studio. #YogaJourney #Testimonial #BalanceAndSerenity #ottawayoga #Ottawa #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #ottawayoga #womenownedbusiness #centretownottawa #yoga #groupyoga #privateyoga #strenghtyoga #yogaflow #hatha #restorativeyoga #centretown #vinyasa #wellness #studenttestimonial #yogatestimonial #studenthighlight

🗓 DECEMBER 3, 2023 A heartfelt thank you to everyone who joined us at our open house yesterday, December 3, to celebrate our first year of yoga and wellness at Cattleya. Your presence made the day truly special 🤍 I can hardly believe it's been a whole year since I opened the doors to Cattleya Yoga Studio. I want to thank our community for a year filled with growth, strenght, and countless moments of tranquility. Your dedication to self care and mindfulness has made this studio a home. Here's to the beautiful souls who have flowed with us, breath with us, and shared in the joy of yoga. As I reflect on this milestone, I am filled with gratitude for each and everyone of you. Cheers to more years of thriving together at Cattleya 🌺🤍 Join us in studio as we continue this journey of balance, flexibility, wellness and inner peace 🤍. With Gratitude, Jennifer 🤍 @jennmc_yoga 📸 @portrait_photography_sessions #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #strenghtyoga #intermediateyoga #advancedyoga #centretown #mindfulness #YogaJourney #beginneryoga #mindfulness #yogaclass #inpersonyoga #BeginnerYoga #YogaForAll #MindfulMovement #YogaJourney #ottawabloggers #yogaflow #namaste #yogacommunity #anniversary #businessaniversary #1year

Your Power, Energy Cord-Cutting 🗓 2 December - Saturday 🕑 2:30 PM - 4:30 PM 📍Cattleya Yoga Studio 💲55 Join us in the studio on Saturday, December 2, from 2:30 PM - 4:30 PM for our first Energy Cord Cutting Ceremony guided by the wonderful Anna Silfa ( @annasilfawellness ) A sacred and powerful practice, a luminous path that guides you toward the release of attachments to energies that no longer serve your highest good. This meaningful practice allows you to experience a renewed sense of freedom and vitality. To save your spot book through our website under workshops & events or reach out via email for assistance. #CordCutting #ReleaseAndRenew #EnergyHealing #LettingGo #EmotionalFreedom #SpiritualGrowth #CuttingTies #RenewalJourney #HealingWorkshop #SelfDiscovery #PositiveChange #EnergeticRelease #MindBodySpirit #TransformationalWorkshop #EmbraceChange #NewBeginnings #CordCuttingCeremony #HealingEnergy #BreakFree #InnerPeace #selfempowerment #HealingJourney #SoulWork #SpiritualAwakening #EmpowermentWorkshop #Mindfulness #HealingCircle #SelfLove #EnergeticBalance #RenewedEnergy 1w

Dive into the flow with us from Monday through Sunday. Embrace the power of mindful movement, breathe, and find your inner strength. We're excited to be a part of your wellness journey and cannot wait to see you on the mat! 🙏🤍🧘‍♀️🧘‍♂️ For new students, we offer our first class complimentary and a trial month only for $60. For booking details, visit our website or link in bio. #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #strenghtyoga #intermediateyoga #advancedyoga #centretown #vinyasa #restorativeyoga #hatha #wellness #flowyoga

Join us from Monday through Sunday in studio to embrace the beauty of flow, as movement and breath become one 🌊🧘‍♀️🧘‍♂️ For more details about drop ins, memberships/packages and to book a private or group class with us, visit our website or visit our link in bio #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #strenghtyoga #intermediateyoga #advancedyoga #centretown #mindfulness #YogaJourney #beginneryoga #flow #flowyoga #HarmonizeBodyMindSoul

INTRODUCTION TO BREATHWORK Workshop 🗓 22 September - Friday 🕑 7:00 PM - 9:00 PM 📍Cattleya Yoga Studio Join us in the studio on Friday, September 22, from 7:00 PM - 9:00 PM for a lovely workshop introducing breathwork. The lovely Erica & Robin co-founders of Conches will be coming in and teaching the benefits of breathwork, going through a guided journey, while healing touch and energy work during the breathwork while accompanying with live instruments. They will be guiding through conscious connected breathing. For more details about how to purchase the workshop tickets, please visit our website under events & workshops or email Cattleya breathwork to [email protected] #breathwork #meditation #yoga #breathe #mindfulness #healing #selfcare #pranayama #breath #wellness #ottawayogastudio #selflove #breathing #health #mentalhealth #breathworkhealing #gratitude #breathingexercises #nature #soundhealing #energyhealing #yogapractice #meditate #consciousness #yogateacher #spiritualawakening #reiki #spirituality #prana #ottawayoga

INTRODUCTION TO BREATHWORK Workshop 🗓 22 September - Friday 🕑 7:00 PM - 9:00 PM 📍Cattleya Yoga Studio Join us in the studio on Friday, September 22, from 7:00 PM - 9:00 PM for a lovely workshop introducing breathwork. The lovely Erica & Robin co-founders of Conches will be coming in and teaching the benefits of breathwork, going through a guided journey, while healing touch and energy work during the breathwork while accompanying with live instruments. They will be guiding through conscious connected breathing. For more details about how to purchase the workshop tickets, please visit our website under events & workshops or email Cattleya breathwork to [email protected] #breathwork #meditation #yoga #breathe #mindfulness #healing #selfcare #pranayama #breath #wellness #ottawayogastudio #selflove #breathing #health #mentalhealth #breathworkhealing #gratitude #breathingexercises #nature #soundhealing #energyhealing #yogapractice #meditate #consciousness #yogateacher #spiritualawakening #reiki #spirituality #prana #ottawayoga

Step up your practice with our Advanced Flow 🤍 Our Advanced Yoga Flow is designed to challenge, inspire, and empower you like never before. Immerse yourself in advanced asanas, flow like never before, and delve deeper into the art of breath control and meditation techniques. Together at Cattleya, we will celebrate our beautiful yoga journey and the progress we make throughout each practice together. If you are looking to deepen your practice, join us Fridays & Saturdays for Advanced Yoga Flow Friday • 5:30 PM - 6:30 PM Saturday • 11:30 AM - 12:30 PM For more details and to book a class with us, visit our website or visit our link in bio #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #privateyoga #ashtanga #vinyasa #advancedyoga #cattleyayogastudio #yogaflow #flyingsplits #scorpionpose #chinstand #gandabherundasana #vrischikasana

Start the week with a deep breath and mindful flow. Happy Monday, Cattleya yogis! Let's make this week amazing 🤍🌞🧘‍♀️🧘‍♂️ Check out our website or link in bio for class schedule and upcoming events. #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #privateyoga #vinyasa #yingyang #hatha #restorativeyoga #alllevelsyogaclass #beginneryoga #intermediateyoga #advancedyoga #cattleyayogastudio #namaste #mondaymotivation

Join us today & every other Wednesday at Cattleya for Qi gong & Meditation guided by the beautiful Israa @israarose88 Meditation • 6:45 PM - 7:30 PM Mindful Meditation. Pay attention to the present moment, observe thoughts & sensations without judgment, and bring the mind back to the present whenever it wanders. For more details and to book a class with us, visit our website or visit our link in bio. #meditation #yoga #mindfulness #spirituality #healing #nature #selfcare #inspiration #spiritualawakening #wellness #mentalhealth #energy #health #consciousness #wisdom #meditate #awakening #gratitude #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #ottawayogastudio #womenownedbusiness #centertownottawa #cattleyayogastudio #gigong

Join us and Flow with Katherine @katclementines For more details and to book a class with us, visit our website or visit our link in bio #YogaStudio #yogacommunity #YogaClass #YogaLife #YogaLove #YogaEveryDay #YogaInspiration #YogaJourney #YogaPractice #YogaFlow #YogaMeditation #YogaMindBody #YogaTeacher #YogaRetreat #YogaFitness #YogaWellness #YogaBalance #YogaHealing #YogaForBeginners #YogaBenefits #ottawayoga #centertownottawa #ottawayogastudio

Join us for core & flow with Jenn @jennmc_yoga every Tuesday & Friday Tuesdays • 5:30 PM - 6:30 PM Fridays • 4:00 PM - 5:00 PM For more details and to book a class with us, visit our website or visit our link in bio #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #core #corestrengtheningyoga #coreyoga #strenghtyoga #alllevelsyogaclass #beginneryoga #intermediateyoga #advancedyoga #cattleyayogastudio #coreandflow

Join us at Cattleya Yoga studio and flow with the lovely Nosh - @zenlotusnosh Thursdays & Sundays For more details and to book a class with us, visit our website or visit our link in bio #ottawa #ottawayoga #smallyogastudio #smallbusinessowner #downtownbank #downtownbankstreet #yogastudio #ottawayogastudio #womenownedbusiness #centertownottawa #yoga #groupyoga #privateyoga #ashtanga #vinyasa #yingyang #hatha #restorativeyoga #alllevelsyogaclass #beginneryoga #intermediateyoga #advancedyoga #cattleyayogastudio