Cattleya Yoga Studio

Importance Notice: Studio Closure - Dear Cattleya Students, We wanted to inform you that our studio will be closed until Tuesday August 27 due to necessary repairs for water leakage issues. We are addressing problems with pipes, the ceiling, and other indoor concerns to ensure a safe and comfortable environment for our classes. We a...

🧘‍♀️ The Art of Meditation 🧘‍♂️

Discover the transformative power of meditation at Cattleya Yoga Studio. Join us to explore techniques that can help you find peace, clarity, and balance in your daily life.

🌟 Why Meditate?

Reduce stress and anxiety
Enhance focus and creativity
Cultivate inner peace and well-being

🌿 Join Our Community
Whether you're a beginner or an experienced practitioner, our classes offer guidance and support on your meditation journey.

📅 Upcoming Classes: Wednesdays 6:45 PM 7:30 PM
📍 Location: Cattleya Yoga Studio

Tap into the tranquility within and let your mind bloom like the Cattleya flower. 🌸

Join us at Cattleya Yoga Studio. Experience the joy of yoga, the warmth of our community, and the transformative power of mindful practice. At Cattleya, we offer a welcoming space for everyone to grow, heal, and connect.

Reserve your spot now, and let's grow together! Check out our schedule and register online or in the studio. For all first-time students, use promo code FREECLASS at checkout to receive your complimentary class

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🌟 Your Unlimited Yoga Journey Starts Here! 🌟

We're excited to offer two options for our Annual Unlimited Membership at Cattleya Yoga Studio! 🎉

Enjoy:

🧘‍♀️ Unlimited yoga classes
🌟 Priority access to bookings
💫 Exclusive member discounts
🧘Bring a Friend every two weeks on Friday for free

Payment Options:

▪️ Pay once for the whole year
▪️ Easy monthly installments
Become part of our thriving community and deepen your practice. Sign up today!

Experience the Joy of Yoga with Friends, Partners, or Loved Ones! 🤍

Join us every Thursday from 7 PM to 8 PM for our partner class. As we synchronize breath and movement, you'll not only strengthen your bodies but also your bond with each other.

No partner? No problem! We'll pair you up with a fellow yogi eager to share this journey with you. All levels are welcomed.

Spaces are limited, so book ahead to reserve your spot.

Let's breathe, stretch, and bond together at Cattleya Yoga Studio. We can't wait to share this experience with you and your loved ones. 🤍

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Updates and Upcoming Events - Click here to view promotion details.

Join us at Cattleya and feel the difference 🤍

Improve your flexibility, strengthen your body, find inner peace, and enhance your overall well-being.

First-timers, we've got a special offer just for you – use promo code FREECLASS to enjoy your first session on us!

Limited spots are available, so reserve your spot today! Check out our schedule and sign up online or at the studio. 📱📆

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🌿 Join us on Wednesdays at Cattleya for Qi Gong & Meditation guided by the wonderful Israa

🕰 Meditation • 6:45 PM - 7:30 PM

🧘‍♂️🧘‍♀️ Mindful Meditation: Focus on the present moment, observe your thoughts and sensations without judgment, and gently bring your mind back whenever it wanders.

For more details and to book a class, visit our website or click the link in our bio.

Hey, yogis and yoginis! 🌺 Are you ready to sync breath with your partner, stretch into trust, and pose into playfulness? Join us for our partner yoga sessions happening every other Thursday from 7:00 PM to 8:00 PM

This is more than just a yoga class – it's a journey to deepen your connection, build trust, and strengthen your bond with your partner, friend, or loved one. 💑👭👫

No need to be a yoga expert – just come with an open heart and a desire to connect. 🌈 We'll guide you through every step, every stretch, and every pose.

First-timers, we've got a special offer just for you – use promo code FREECLASS to enjoy your first session on us! 🎁

Limited spots are available, so reserve your spot today! Check out our schedule and sign up online or at the studio. 📱📆

Let's flow together and feel rejuvenated, connected, and uplifted. See you on the mat! ✨

Experience the restorative benefits of reclined hero pose (Supta Virasana) at Cattleya Yoga Studio!

Sign up for our unlimited summer membership and enjoy unlimited classes from June 1 to August 31, including sessions featuring this beautiful asana.

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Join us at Cattleya Yoga Studio this summer and immerse yourself in a season of growth, relaxation, and community. Whether you’re a seasoned practitioner or new to yoga, our Unlimited Summer Membership is your ticket to a transformative and fulfilling summer experience.

Dates: June 1 - August 31
Price: $285 (One Time Payment)

What's Included:
▪️ Unlimited Yoga Classes
▪️ Workshops Discounts
▪️ Discounts on Merchandise: Get 10% off all yoga gear, apparel, and accessories.

How to Sign Up:
▪️ Online Registration: Visit our website at www.cattleyayogastudio.com and register online.
▪️ Phone Registration: Call us at (613) 298-7695 to sign up over the phone.
▪️ In-Person Registration: Stop by our studio at 301 1/2 Bank Street, unit 2 to sign up in person.

Experience the best summer yet with Cattleya Yoga Studio’s Unlimited Summer Membership! Register today and take advantage of all the incredible benefits we have to offer.

Come into Cattleya Yoga Studio and find your sanctuary. Whether you need a moment of peace in a hectic day or are looking to embark on a journey of self-discovery and healing, our doors are always open.

Reserve your spot now, and let's grow together! Check out our schedule and register online or in the studio. For all first-time students, use promo code FREECLASS at checkout to receive your complimentary class

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May Student Spotlight 🌟

This month, we turn the spotlight onto Sarah K., a dedicated student whose yoga journey at Cattleya Yoga Studio has been nothing short of transformative. When Sarah first joined us nearly 8 months ago, she sought physical challenges. Little did she know, her experience would evolve into a profound journey of mind, body, and soul.

Sarah’s story is a shining example of how yoga can lead to holistic growth and self-discovery. We are incredibly proud of her progress and inspired by her commitment to self-improvement.

Take a look at her full testimonial 🤍🧘‍♀️

Join us at Cattleya Yoga Studio and start your own journey of transformation. 🌿✨ Explore our website for class schedules and further details. We can't wait to see you in!

Wellness ceremonies and workshops at Cattleya Yoga Studio offer a holistic approach to health, integrating yoga, meditation, sound healing, ayurveda, ecstatic movement and much more.

Benefits include stress reduction, emotional healing, enhanced physical health, spiritual growth, and community building. These ceremonies and workshops aim to align mind, body, and spirit for a transformative experience.

Check out our events page for upcoming ceremonies and workshops, and join in for a transformative experience 🧘‍♀️🧘‍♂️🤍

Ready to see the world from a new angle? Join our intermediate and advanced classes that offer a unique and empowering experience. Learn to master headstands, handstands, shoulder stands, and much more in a fun and supportive setting.

Class highlights:

• Detailed instruction and demonstrations
• Focus on alignment and safety
• Techniques to build strength and flexibility
• Encouragement to overcome fears and challenges.

Join us to discover the physical and mental benefits of inversions. Whether you're new to inversions or looking to enhance your skills, our classes are designed to help you grow and thrive.

Join us and turn your practice upside down! 🧘‍♀️🧘‍♂️🤸‍♀️🤸‍♂️

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Discover the amazing teachers at Cattleya and join us for in person group classes, private sessions, and workshops. Our experienced instructors are here to guide you on your wellness journey, helping you find balance and peace through yoga and other wellness practices.

Whether you're a beginner or an advanced practitioner, we offer a variety of classes to suit your needs and goals 🧘‍♂️🧘‍♀️

What we offer:
• Group Classes (Yoga & Meditation): Connect with others in a supportive environment.
• Private Sessions: Get personalized attention and customized practices.
• Workshops: Deepen your practice and explore new techniques.
• Holistic Nutrition: Improve your overall well-being with personalized nutrition advice.

For more details and to book a class or consultation, visit our website or click the link in our bio.

We look forward to seeing you on the mat!

Intro to Ayurveda
🗓 2 June - Sunday
🕑 12:00 PM
📍Cattleya Yoga Studio
💲60

Join us in the studio on Sunday, June 2, for an introduction to Ayurveda workshop with Sophia.

Unlock Ayurvedas healing wisdom. Learn more about the elements, doshas, herbs, and holistic health 🟢🌿

Limited spots are available. Embrace the magic and reserve yours today! Book under events & workshops, class schedule, link in bio, or contact us directly.

May Newsletter: Spring into Wellness 🌺 - Click here to view promotion details.

Experience the joy of yoga with friends, partners, or loved ones! 🤍

Join us every other Thursday for our partner class. As we synchronize breath and movement, you'll not only strengthen your bodies but also your bond with each other.

No partner? No problem! We'll pair you up with a fellow yogi eager to share this journey with you. All levels are welcomed.

Spaces are limited, so book ahead to reserve your spot.

Let's breathe, stretch, and bond together at Cattleya Yoga Studio. We can't wait to share this experience with you and your loved ones. 🤍

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Discover the transformative power of yoga at Cattleya Studio. Our serene space is more than just a yoga studio—it's a sanctuary for the mind, body, and soul.

Join us to shift your perspective, strengthen your body, and awaken your consciousness.

Whether you're a beginner or an experienced yogi, Cattleya offers classes and workshops to suit every level.

Step onto your mat and into a new realm of self-discovery at Cattleya.

With group sessions limited to just 10 students, you'll enjoy a serene and focused environment. Your wellness awaits. Book ahead and secure your spot now! 🤍

Cacao Ceremony
🗓 10 & 24 May - Friday
🕑 6:00 PM
📍Cattleya Yoga Studio
💲35

Join us in the studio on Friday, May 10 & and 25, for a transformative Cacao ceremony led by Israa.

Experience the magic of ceremonial grade Cacao 🍫

Limited spots are available. Embrace the magic and reserve yours today! Book under events & workshops, class schedule, link in bio, or contact us directly.

Apology for Furnace Issue - Dear Cattleya Students, We hope this message finds you well. We wanted to inform you that we are currently experiencing some issues with our furnace that unfortunately cannot be resolved until tomorrow. We apologize for any inconvenience this may cause. For those of you who are signed up for eveni...

Cattleya Yoga Studio invites you to experience tranquility and balance with our group and private sessions, available from Monday through Sunday.

🧘‍♂️🧘‍♀️ Group & Private Sessions:
Monday - Friday: 6:00 AM - 7:00 PM
Saturday - Sunday: 9:00 AM - 1:00 PM

Whether you're a seasoned practitioner or new to yoga, all levels are welcome! Our expert instructors are here to guide you through yoga and meditation, helping you find inner peace and strength.

To ensure a serene and focused environment, as well as personalized attention, we limit our group sessions to 10 students per session. This ensures ample space for each practitioner to move freely and comfortably.

Secure your spot now! With limited spots available for group sessions, we encourage you to reserve your spot in advance. Don't miss out on this opportunity to unwind, breathe, and find balance at Cattleya Yoga Studio. 🤍

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Join us at Cattleya Yoga Studio from Monday through Sunday for Group & Private sessions 🧘‍♂️🧘‍♀️

Experience tranquility with us:
🕕 Monday - Friday 6:00 AM - 7:00 PM
🕖 Saturday - Sunday 9:00 AM - 1:00 PM

All levels are welcome! Expert instructors here to guide you through yoga and meditation.

Secure your spot as spots are limited for group sessions. Limited to 10 students per session to ensure a serene and focused environment as well as ensure personalized attention and ample space for each practitioner to move freely and comfortably.

Unwind, breathe, and find balance. Join us! 🤍

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Embrace the power of vulnerability as we flow through heart-opening practices. Let go of what no longer serves you and invite in love, joy, and healing.

Join us on the mat for a journey of self-discovery and heart expansion. 💗🌿

Reserve your spot now, and let's grow together! Check out our schedule and register online or in the studio. All first time student receive a complimentary class

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We'd Love to Hear Your Thoughts! - CATTLEYA YOGA STUDIO

🧘‍♂️🌿 Dive into Relaxation at Noon. Movement, meditation, and mindfulness 🌿🧘‍♀️

Exciting News! Starting next week on April 24, we're thrilled to introduce a new addition to our schedule: a blissful journey of self-discovery and renewal in our added meditation class. Release tension, find stillness, and cultivate inner calm.

Restorative Meditation • Wednesday • 12:00 PM - 12:30 PM

Come as you are, and allow yourself to be guided into a state of profound relaxation and renewal. Your journey to inner piece awaits 🤍

April Newsletter 🌺 - Click here to view promotion details.

Step into our studio and meet Fatima 🌼

Fatima's yoga journey began in her teenage years when her mother introduced her to classes at a local gym. Inspired by the profound connection between mind and body, she pursued formal training to become a yoga teacher. With over 400 hours of training, Fatima specializes in vinyasa flow, meditation, and pranayama. Her teaching style is dynamic, powerful, and spiritually grounded. Currently expanding her expertise with cannabis-enhanced yoga, Fatima is dedicated to holistic well-being. 🧘🧘‍♀️🤍

Join us in studio and Meet Sophia. 🌸

Sophia is a certified Life Coach, 500hr Yoga Teacher, and Ayurveda Practitioner. With over 3 years of experience guiding yoga classes and facilitating wellness workshops, Sophia is passionate about empowering women to reclaim their truth and power. Drawing inspiration from nature, Sophia skillfully guides practitioners into deeper levels of consciousness using mindful movement, breathing practices, and meditation. Through her classes, she cultivates presence, awareness, and connection, encouraging self-exploration and profound healing on all levels 🧘🧘‍♀️🤍