robfalcon.fit, Ottawa, ON Videos

Clients goals

💥 Today, it's time to train with 20 min AMRAP 💥 ⁣ (As many rounds as possible) non stop if possible ⁣ 1. Squat to press x 20 2. Dumbbell swings x 20 total 3. Jump squat x 20 4. Sit ups x 20 ⁣ If you liked this exercise routine, remember to like it and save it for later 🏋️. ⁣ - DM for more information 📩 - ⁣ ⁣ #Robfalconfit #committobefit #sport #bodybuilding #training #workout #gym #fitness #personaltrainer #exercise #Canada #healthylifestyle

Are you ready for an intense exercise routine 🏋️‍♀️? Check out this video and give it a try! ⁣ 🔥 AMRAP for 15 min (recommended weight -> heavy) 🔥 ⁣ Method: 1) Renegades x 10 2) Bicep curls to back kicks x 8 3) Bent-over rows x 10 4) Plank renegades x 10 ⁣ If you liked this exercise routine, remember to save it for later. ⁣ Contact us to learn more about our program – Commit to be Fit 💪 ⁣ ⁣ #committobefit #fitness #fitnessmotivation #gym #ottawaphoto #workout #bodybuilding #training #healthylifestyle #sport #personaltrainer #exercise #goals #muscle #healthyfamily

💪 Let's continue training hard 🔥! ⁣ Here is an easily adapted and effective at home routine. Read below for details 👇. ⁣ 15 min AMRAP (as many rounds as possible) non-stop ⁣ Method: ⁣ 1) Burpees x 5 2) Jump squat twists x 10 total 3) Cross climbers x 10 total 4) Plyometric lunges x 10 total ⁣ ⁣ Dare to try it 🏋️‍♀️? If you liked it and want more information about other exercise routines... ⁣ Contact us 🔝! ⁣ ⁣ #Robfalcofit #Committobefit #Exerciseroutine #Fitness #Fitnessmotivation #Gym #Workoutmotivation #Bodybuilding #Training #Healthylifestyle #Workoutathome #Personaltrainer #Exercise #Ottawaphoto

Weight training is my passion and I almost decided to compete. I still train almost everyday not because I'm forced but because I enjoy it! Finding that love for exercise is what's important. Why? It makes me feel strong mentally and makes me feel like I can conquer anything. Being open to new things, getting out of your comfort zone and expanding your mindset helps you grow as an individual that will lead you to YOUR definition of "healthy" and "fit." ⚡ Try something new, join our program: Commit to be Fit! 🔝 #fitness #gym #workout #fitnessmotivation #bodybuilding #training #healthylifestyle #sport #personaltrainer #exercise #goals #muscle #healthyfamily #ottawaphoto #kanata #love #Barrhaven #gatineau #ottawaeats #crossfit