trees&breathe, Ottawa, ON Videos
Videos by trees&breathe in Ottawa. tree&breathe offers you a technique to Write Your Way to Clarity. Our writing workshops help you ultivate calm as you build clarity, and, ultimately, enhance emotional well-being.
Take 30 seconds to engage with nature. That might be looking at a tree, walking through a garden, watching ducks in a pond. You will quickly see that it doesn't take long to relax.
trees&breathe mindful writing workshops are inspired by nature to give you a deep relaxation experience. You will write to nature inspired prompts and see your deepest thoughts emerge with minimal effort.
Seeing your deep thoughts; your truth, will guide you on the path to clarity and strong decision making.
Make the changes you want with mindful writing. Write To The Root is my signature mindful writing series. With 6 workshops that you can access at your convenience, you will have a lifetime tool to move you forward whenever you're feeling STUCK.
Get Write To The Root through link in bio.
#selfcare #wellbeing #wellness #mindfulness #writingprompts #clearmind #freewriting #therapeutic #calm #journaling #clarity
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Take 30 seconds to engage with nature. That might be looking at a tree, walking through a garden, watching ducks in a pond. You will quickly see that it doesn't take long to relax. trees&breathe mindful writing workshops are inspired by nature to give you a deep relaxation experience. You will write to nature inspired prompts and see your deepest thoughts emerge with minimal effort. Seeing your deep thoughts; your truth, will guide you on the path to clarity and strong decision making. Make the changes you want with mindful writing. Write To The Root is my signature mindful writing series. With 6 workshops that you can access at your convenience, you will have a lifetime tool to move you forward whenever you're feeling STUCK. Get Write To The Root through link in bio. #selfcare #wellbeing #wellness #mindfulness #writingprompts #clearmind #freewriting #therapeutic #calm #journaling #clarity
Change only happens when you do something different. Mindful writing is something different. It guides you to reveal deep thoughts...true thoughts. When you see them, these may look new to you, but they were always there. Just hidden. Try mindful writing at @planetbotanix this Saturday, July 13, 1-2PM. Click link in bio to learn more and register for Connect to your Light: Breath &Sound Meditation/Mindful Writing Workshop. #mindful #writing #freewriting #calm #clarity #clearmind #wellness #wellbeing #selfcare #ottawa #therapeutic #reveal #deepthoughts
Next time you walk under an arch of trees or stroll through a forest, notice the green shade that dominates your vision. It is truly calming! You can also feel calm and refreshed inside. Try a calming and refreshing workshop this Saturday, July 13 @planetbotanix in Ottawa: Connect to your light: Breath & Sound Meditation with Mindful Writing. 20% off all journals and crystals in store. Link in bio for details and tickets. #selfcare #therapeutic #freewriting #wellbeing #wellness #clearmind #writingprompts #calm #journaling meditation #soundhealing #mindfulness #Ottawa
Mindful writing helps make decisions. It doesn't matter what the decision is about; whether it's heavy or lighter. Mindful writing works because it helps us get to our TRUTH. And we always make better decisions when we base them on TRUTH. Try mindful writing on demand with Write To The Root. It's my powerful 6-week workshop. Do as many weeks as you want, whenever you need a clear mind. You'll have it for life! You can also try Connect to your Light, an introduction to mindful writing in person on Saturday, July 13, in Ottawa. Get details and access to both workshops from links in bio. #mindfulness #selfcare #therapeutic #clearmind #writingprompts #wellness #wellbeing #freewriting ##clarityofmind #stressrelief #gooddecisions decisions #calm
Are you needing some calm? Watch and listen to this short clip. Repeat as much as you need to feel calm. If you want to gain a tool for calming, try a mindful writing workshop. Because these are inspired by nature and integrated with mindfulness, it's a sure way to feel calm. BONUS: During the same workshop, you will also gain strategies for gaining a clear mind and understanding yourself better. You'll learn what's important to you and how to get it. My signature mindful writing workshop is called Write To The Root and is 20% off until June 28. Tap link in bio for details and purchase. Always feel free to reach out with questions. #mindfulness #selfcare #therapeutic #writingprompts #clearmind #wellness #wellbeing #freewriting #calm #journaling
Mindful writing is an easy-to-use, safe, and effective tool for decluttering your thoughts and seeing what you really want. Once you see your truth, you're in a much stronger position to make clear decisions. Try Write To The Root, our 6 week mindful writing workshop series. You can do 1, 3, or all 6 whenever you would benefit from being calm and clear-minded. 20% off Write To The Root until June 28. Tap link in bio to access and use code SUMMER20. #selfcare #therapeutic #wellbeing #writingprompts #clearmind #mindfulness #wellness #selfcare #freewriting #writing #mindful #clarity
When we feel anger, we are also feeling fear. It is critical for self-care to reveal that fear. Because it helps you to understand yourself better. Once you understand yourself better, you are in a stronger position to make changes in your best interests. The next time you're angry, take a deep breath and ask yourself, "What am I afraid of?" Then ask,"Why?" Keep asking, "Why?" until you are at the root of your fear. You will then see yourself clearer and be in a stronger position to make decisions that work for you. If you need help doing this, mindful writing can help. Tap the link in bio to see options for mindful writing. If you have ideas that are not there, just DM me here, and let's see what we can do. #selfcare #wellbeing #writingprompts #calm #clearmind #stress #anger #fear #freewriting #nature #mindfulness
A beautiful experience to guide a mindful writing workshop last week at Ottawa's premiere yoga and wellness festival, City of Om. Mindful writing guides you towards a calmer and clearer mind. My workshops are safe, effective, and private. Mindful writing workshops can be profound experiences for groups and individuals. See link in bio for mindful writing workshops. Feel free to reach out with questions and ideas! #selfcare #therapeutic #wellbeing #wellness #freewriting #clearmind #clarityofmind #calm #writing
Everyone has the potential to get stronger. It's up to you to step up and say, " I'm not going to validate my excuses anymore." To help with getting stronger, use therapeutic writing. Write To The Root is my on-demand signature workshop that will help you move forward. You will get 6 workshops for the price of one. Do as many as you need, whenever you need. Access Write To The Root through link in bio. #selfcare #therapeutic #freewriting #mindfulness #nature #writingprompts #wellness #wellbeing #stress #clarityofmind
@cityofom is an amazing two day experience of wellness in Ottawa, Canada. May 31-June 1. Check out the schedule and buy your tickets before they're sold out. Come meet me at the speakers' tent for an intro workshop to therapeutic writing. You'll see how deep you can go in just 30 minutes! See you there! #selfcare #therapeutic #journaling #clearminded #selfawareness
Increase your self-confidence with therapeutic writing! Therapeutic writing will help you get to your TRUTH. Decisions based on TRUTH are usually better decisions. Feeling good about your decisions will increase your self-confidence. Try my signature therapeutic writing workshop called Write To The Root. It's safe, effective, and yours for life so that you can do it anytime you need a self-confidence boost! Get Write To The Root from the link in bio. #therapeutic #self-confidence #self-care #writingprompts #writing #personalgrowth #wellbeing #wellness #ottawa #on-demand
Weekly Writing Prompt - The patterns in my life.
Looking for more clarity in your career | relationships | wellness patterns? 🤔💭
Join my 6-week therapeutic writing workshop - Write To The Root.
We write privately and NO sharing. I will guide you through a simple structured practice that will give you profound insight. ✍🏼
We meet online on Wednesdays, Mar. 15- Apr. 19 | 6:00-7:15 PM EST. Recordings are sent to you after each session no worries if you can’t make the live sessions.
Enrol by Mar 1 to save 30%. https://www.treesandbreathe.com/workshops 😊
#writingprompt #writing #guided #therapeutic #strength #wellness #natureinspired #lifelessons #declutteryourlife #growthmindset
Weekly Writing Prompt - I gain strength from...
Feeling stuck? Looking for more clarity in your career | relationships | wellness plan? 🤔
Join my 6-week therapeutic writing workshop - Write To The Root.
We write privately and NO sharing. I will guide you through a simple structured practice that will give you profound insight. ✍🏼
We meet online on Wednesdays, Mar. 15- Apr. 19 | 6:00-7:15 PM EST. Recordings are sent to you after each session so no worries if you can’t make the live sessions
Enrol by Feb. 22 to save 30%. Sign up: https://www.treesandbreathe.com/workshops 😊
#writing #therapeutic #strength #feelingstuck #careerclarity
Did you know therapeutic writing can help you gain clarity and start to "see" what's really important to you? This week's writing prompt: "I feel rooted when..." Write that at the top of a fresh page in your book. And follow these 6 easy steps to DIG deep into your thoughts, DECLUTTER your mind, and DISCOVER what’s keeping you stuck and how to move forward. 1: Be in a comfortable and quiet writing space. 2: Set your timer for 5 minutes. 3: Write without stopping. No reading, changing words, crossing out or correcting! 4: When the time is up, choose a word, phrase, or sentence that grabs your attention. 5. Add that to the top of a fresh page. 6. Write the words "means" beside it and repeat the steps. Read back your writing and start to "see" what's really important to you. Good luck! ----- If you’re looking for more insight and clarity, I invite you to join me for my 6-week Therapeutic Writing workshop called “Write to the root”. It’s online with recordings available. I’ll guide you through the workshop and provide you with supportive and private writing that allows you to gain clarity. Link in bio to grab your spot! Save 30% when you sign up before February 23, 2023. https://lnkd.in/eUFHAD9C #clarity #writing #writingprompt #therapeutic #purpose #growth #naturelover #capable #selflove #rooted #grounded
The story behind our name, Trees & Breathe is rooted in nature and finding your calm. 🌿 Once we’re in that calmer, slower frame of mind, we bring in therapeutic writing to help us dig deep into our thoughts and pull our truths to the surface. Once we see that truth, we’re in a much stronger position to make decisions. Join WRITE TO THE ROOT - Our Trees & Breathe 6 week therapeutic writing workshop starting on Wednesday March 15 | 6-7:15 pm EST. Link in bio for registration and details 😊 #natureinspired #naturelovers #therapeutic #writingprompt #theraputicwriting #findingcalm #growthmindset #writinginspiration #writingtips #smallbusiness #therapeuticrecreation #natureseekers
Final few out door experiences at Fletcher Wildlife Garden Saturday, Sept. 25, 10-11:30 am Link in bio to register #mindfulnesspractice #mindful #writingprompts #wellness #ottawahealthy #ottawalife #nature #forestbathing #ottawahealth #ottawawellness #wellbeing #naturelovers
On Monday morning, the founder of TAB had the honour of being interviewed on @ctvottawamorninglive ✨✨ It was amazing to hear her thoughts on how TAB came to be and the effectiveness of forest bathing and mindful writing.✍️🌲 For the full interview, check the 🔗 in our bio 📲 #mindfulwriting #freewriting #mindfulwritingquotes #mindfulnessquotes #ottawawellness #sweatspott #ottawameditation #healthyottawa #ottawacommunity #ottawalife #myottawa #ottawayoga #ottawahealth #ottawamindfulness #writingtherapy #ottawawellness #ottawamindfulwriting #ottawahealthandwellness #healthandwellness #ottawasmallbusiness #ottawa
Creative Mornings Virtual Field Trip #cmgoesvirtual #mindfulwriting #wellness #forestbathing #calm #mindful #wellbeing #writingprompts