trees&breathe

Join me among the trees at Fletcher Wildlife Garden in Ottawa!  Immerse in nature's healing properties and use writing to declutter your mind so you can feel re-energized, calm, and ready to make clear, confident decisions.

WHEN: SUNDAY, Sept. 15 | 1-2:15 PM

(Please arrive at least 10 min. before the event to ensure that you are in your comfortable space before we begin at 1:00 PM).

WHERE: Fletcher Wildlife Garden, near 865, Prince of Wales Drive, Ottawa. Meet at the big tree facing the garden parking lot.

WHAT TO BRING: A writing book, pen, and towel for sitting. Be sure to read the event FAQs at www.treesandbreathe.com/events before the event.

See Season Reset in bio to sign up.

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DATE CORRECTION SEASON RESET - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8392470

Join me among the trees at Fletcher Wildlife Garden in Ottawa!  Immerse in nature's healing properties and use writing to declutter your mind so you can feel re-energized, calm, and ready to make clear, confident decisions.

WHEN: SATURDAY, Sept. 15 | 1-2:15 PM

(Please arrive at least 10 min. before the event to ensure that you are in your comfortable space before we begin at 1:00 PM)

WHAT TO BRING: A writing book, pen, and towel for sitting. Be sure to read the event FAQs to ensure you are ready!

WHERE: Fletcher Wildlife Garden, near 865, Prince of Wales Drive, Ottawa. MAP.

See Season Reset in bio to sign up.

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ENERGIZING WALK AND WRITE - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8392450

15% OFF SOUND MEDITATION & MINDFUL WRITING - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8390470

1 MORE DAY 15% OFF SOUND MEDITATION AND MINDFUL WRITING - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8390150

15% OFF UNTIL JULY 6 - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8389622

I've worked with 100s of people who are motivated to make changes in their lives.

And the difference between staying STUCK and moving forward is a CLEAR MIND!

You have to know WHAT you really want to change and WHY to make the change you truly want.

You can figure this out with Mindful Writing. Try my 6-part series, Write To The Root ✍️
You only have to do as many parts as you like, whenever it works for you.

Use code SUMMER20 until June 28 for 20% discount.

Tap link in bio, Summertime Self-Care to learn more.

DM with any questions!

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I have worked with 100s of people who are motivated to make change in their lives.

And the difference I see between staying STUCK and moving forward is a CLEAR MIND.

Gain a clear mind with Mindful Writing. Tap link in bio for 20% off Summertime Self-Care.

DM with any questions 🌿

decisions

Learn how guided mindful writing creates a calm and clear mind for you!

www.linkedin.com

20% OFF SUMMERTIME SELF-CARE - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8389318

Do you know that mindful writing can help boost group strength? It's true! And this is how. In my workshops, I integrate mindfulness tools with writing strategies to help create a calm and safe writing space. Mindfulness helps us stay focused on the present - what is happening right now - without judgment or analysis. This means paying attention to our sensations, feelings, and thoughts in the here and now. Keep reading: https://www.treesandbreathe.com/blog/nnjjz6ge4c9m9dce55tecspj8ah5rk

Mindful Writing: helping you feel calm and gain clarity. - https://mailchi.mp/treesandbreathe.com/unlockyourstrength-8386081

As April unfolds, we find ourselves amidst the hopeful beginnings of spring, a time of renewal and growth. And what better occasion to celebrate our connection with nature than Earth Day?

Just as the Earth rejuvenates itself in springtime, our writing can serve as a catalyst for personal growth, healing, and improved wellness.
Learn to use writing to build strength - https://mailchi.mp/treesandbreathe.com/unlockyourstrength

IF YOU WANT TO MOVE FORWARD➡️ - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8384909

POWERFUL TOOL TO COPE WITH STRESS! - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8384785

SPRING CLEAN YOUR MIND! - https://mailchi.mp/treesandbreathe.com/spring-forward-with-clarity-8384145

SPRING FORWARD WITH CONFIDENCE! - https://mailchi.mp/treesandbreathe.com/spring-forward-with-clarity-8384041

SPRING FORWARD WITH CONFIDENCE! - https://mailchi.mp/treesandbreathe.com/spring-forward-with-clarity-8384025

SPRING forward in your life! Spring is a time for renewal. Take the opportunity that nature does for renewal. This is your time for a re-do!

Find out what's at the ROOT of the situation you want to re-do. Learn that TRUTH. Then, make a plan for that re-do.

I'll help you get there through Write To The Root. It's my signature therapeutic writing workshop. It's like getting 6 workshops for the price of one!

Go do that re-do! Use code SPRING24 for 24% discount. That's $66.12 (CDN). Sale on Mar.19-21.

6 self-care workshops for a lifetime. Do them whenever you need that re-do.

SPRING FORWARD WITH CLARITY! - https://mailchi.mp/treesandbreathe.com/spring-forward-with-clarity

THREE STEPS TO SAVE YOURSELF FROM YEARS OF GRIEF! - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8383633

Save Yourself Years of Grief! I’m going to tell you something that’s going to save you from years of grief! It took me way too long to figure this out and I don’t want you to experience the frustration and stress I did for so long. Read more: https://www.treesandbreathe.com/blog/t8e937e7j48xczrcgzwbcacxyec4da

An Effective Pick-Me-Up. - *|an-effective-pick-me-up|*

Nurses, take a breath and rejuvenate!

trees&breathe's therapeutic writing workshops will help you reduce stress, ignite creativity, and gain clarity.

Their signature workshop, Write To The Root, is available for ARNM members at 10% off its already low price.

Click here to learn more: https://www.arnm.ca/perks-nurses/treesbreathe

CHANGE ONE THING - https://mailchi.mp/treesandbreathe.com/gettoyourrealahamoment-8381633