The Fitness Fusion Studio

A huge THANKS to Ottawa Life Magazine for this mention!! 🙏🏻🙏🏻

Best of Ottawa 2020: Fitness studios and courses This week we share our fave fitness studios and courses in Ottawa!

Awesome lunch AAA class today!! 💪🏻💪🏻💪🏻 It is so incredible that even after 11 weeks of virtual classes the FFS peeps are still going strong!! Thank you sooo much for your continued support and endless energy. You have kept me and continue to keep me sane and fit during this isolation period. Sending you all big virtual hugs 🤗🤗🤗🤗

Notice my little helper, Rocky the gym dog helping me teach my Complete Core Conditioning class 🐕🐾🐾

Happy Mother’s Day!! 🌷🌷 photo by on Unsplash

A whole bunch of Russian swings happening in this 75 min kettlebell class this am!! -19

Happy Monday everyone!! Working from the home gym today (& for the next while) Hoping to see you in the live classes!! Check out the line-up for today at fitnessfusionstudio.com

ONLINE All About Arms 4:45pm today!! Join us!! 💘💖❤️

Getting ready to loan equipment to Fitness Fusion peeps for online workouts!! 💘💖❤️

SPECIAL ANNOUNCEMENT: Due to COVID-19 virus we are stopping all classes offered at the studio until further notice. Stay tuned however because we will be offering amazing classes online in the next few days. Please don’t hesitate to contact us at [email protected] for more info. Thanks and stay safe everyone!! 💘💖❤️

The Fitness Fusion Studio is 11 years old today!!! 💘💖❤️

Please remember that tonight is the time to spring ahead 1 hour!! 🌻🌼🌸

Sherlock came to visit the studio today. He is considering doing the next 8week kettlebell session which starts tomorrow. After a hard negotiation, he said he is in as long as there are doggie naps between kettlebell exercises!!😳🐕🐶 💪

Last day of our OPEN HOUSE tomorrow!! Join us for kettlebell training at 8:30am or Build a Better Butt at 9:30am!! 💪

A little snow storm is not putting a damper on our OPEN HOUSE! Join us for the All Ball Class at 5:30pm, All About Arms at 6:15pm & kettlebell training at 7pm! 💪

It’s coming!! Please check schedule before coming to studio this evening and tomorrow morning!!

OPEN HOUSE offerings for today are:
4:45pm:Build a Better Butt. 5:30pm: HIIT. 7:30pm Kettlebell training.
We are located at 333 Cumberland Street in the ByWard Market. Parking available on the street 💪

Join us today for HIIT (5:30pm) ALL ABOUT ARMS (6:15pm) COMPLETE CORE (7:00pm) 💪🏻

Happy Family Day!! photo by Daniel Cheung on Unsplash

This is a kettlebell. Not a dumbbell and should not be treated as such. If you have decided for 2020 to buy yourself a kettlebell or 2 and workout at home, here are a few words of caution. Pure kettlebell exercises, ones which require momentum to move it, require a specific technique, specific grips, a specific way of breathing etc etc and what you will find on the internet is often incorrect!! Kettlebells are an awesome tool but do yourself a favour and train with a certified kettlebell training expert!! You may think you are doing kettlebell training but in fact what you are probably doing is traditional strength training exercises with a kettlebell. Huge difference. You are also missing out on all the amazing kettlebell exercises to master. 💪 photo by Jesper Aggergaard on Unsplash

PLEASE VOTE!! The Fitness Fusion Studio is nominated under Health & Wellness in the Fitness Centre category!! Thank you!!!!

We are super excited about 2020 and all the fitness milestones to be reached!! Start by joining us for a FREE Special New Year’s Bash class tomorrow Jan 2nd from 4:30-6:30pm!!!

Jackie’s Kettlebell Angels sporting the new team shirts!! Missing angel Marilyn . Thanks again (alumni angel) for designing such an awesome logo!!

Thousands of websites including ours, have been hacked this past weekend. We will post the schedule daily until the problem has been resolved. Many thanks for your patience with this matter.

Schedule for today, Nov 12th:
4:45pm The BBB class
5:30pm Hiit
6:15pm Kettlebell Sport team practice
7:30pm JACS kettlebell class

This picture was taken right after Antoine’s last class at the studio for a while. Wishing him the very best as he leaves for the Netherlands 🇳🇱 to pursue his master’s degree!! Safe travels Antoine, and wishing you all the best! We will miss you!! 💪