Elite Performance Academy

SPOTS ARE FILLING UP FAST!!

Reserve your roster spot now in the

ELITE D2D OFF-SEASON FOOTBALL PROGRAM

Early Bird Pricing ending soon!

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=41147&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=10%2f19%2f2018&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Academic Success and Youth Fitness - https://mailchi.mp/fe9c51d1cd58/prepare-for-success-back-to-school-tips-2942441

Prepare for Success: Back to School Tips - https://mailchi.mp/4e2e24508b2e/prepare-for-success-back-to-school-tips

• SR D2D FOOTBALL •
The Elite D2D Off-Season Football program is one of Elite Performance Academy's flagship programs, and the 2017-18 version certainly lived up to its billing. For the past 4 months these Ottawa football prospect trained up to 5 times per week, upgrading their Strength, Speed, Power, and Football Skills.
Their post-testing results were truly amazing, and are a testament to each Young Man’s Dedication, Commitment, Effort, and Focus this off-season.
Congrats Men - Big Seasons ahead!

• JR D2D FOOTBALL •
This week brought to a close the 2017-18 JR D2D Off-Season Football program. This group of young athletes dedicated themselves to 4 months of Strength, Speed, Power, and Skills training to help develop their athletic potential on the football field.
Incredible progress by the whole group, both in the results of their training, and in their development as Young Men.
Congrats Boys!

• LET’S GO ORANGE • . . . . . . . . . .

• LET’S GO ORANGE • . . . . . #BEATDUKE . . . . . #NCAA #MarchMadness #Syracuse #Orange #Basketball #Cuse #SweetSixteen #TheCuseIsInTheHouse #OhMyGod #Underdogs #ShockTheWorld

• FLAVA IN YA EAR • . . . . . .officialfanpage ・・・ It's a sad day.. this morning we lost one of the greatest MC who touched the mic, Craig Mack, my favorite rapper and rolemodel, can't believe the news, its still a shock and i wish it was all a bad dream and ill wake up every minute.. gone to soon.. my condolences to his family, now lets keep his legacy alive, forever, together. R.I.P. Craig Mack we will never forget you! Your music will be living forever. God bless you. 1971 - ∞ Now kick that old robotic, futuristic, George Jetson, crazy joint in heaven!!

• FLAVA IN YA EAR • . . . . . #Repost @craigmack.officialfanpage ・・・ It's a sad day.. this morning we lost one of the greatest MC who touched the mic, Craig Mack, my favorite rapper and rolemodel, can't believe the news, its still a shock and i wish it was all a bad dream and ill wake up every minute.. gone to soon.. my condolences to his family, now lets keep his legacy alive, forever, together. R.I.P. Craig Mack we will never forget you! Your music will be living forever. God bless you. 1971 - ∞ Now kick that old robotic, futuristic, George Jetson, crazy joint in heaven!! #justlikeuniblab#rip#craigmack#hero#rolemodel#mc#rapper#hiphop#legacy#badboy#label#heaven#flavainyaear#newyork#nyc#legend#remember#gonetosoon#big#king#1000degrees#godbless#goat

• SPEED - STRENGTH • . . . . . When you get stronger in the weight room, it’s important that you can effectively transfer that strength into athletic performance. In this case, we are using Single Leg Hops into a Sprint to train applying more force into the ground, and applying that force as fast as possible. Great job by some of our CFL crew - , , and . . . . . .

• SPEED - STRENGTH • . . . . . When you get stronger in the weight room, it’s important that you can effectively transfer that strength into athletic performance. In this case, we are using Single Leg Hops into a Sprint to train applying more force into the ground, and applying that force as fast as possible. Great job by some of our CFL crew - @mp32white, @tyleryoung63, and @johnbewild. . . . . . #Speed #Strength #Power #Explosive #Plyometrics #Plyos #GroundReactionForce #StretchShorteningCycle #SingleLeg #Hops #Sprint #CFL #Football #Montreal #Alouettes #Ottawa #RedBlacks #RNation #Toronto #Argos #TrainElite #BeElite

LEARN FROM THE BEST

Through the guidance of current and former CFL/NFL players and our Elite Coaching Staff, our program is designed to build the TOTAL football player. We help players take their game to the next level, by teaching the skills, techniques, and mindset needed to be the very best on the football field.

The skill and experience of our Coaching Staff, including CFL All-Star players, NFL players, and NCAA/CIS coaches, is second to none. We maintain a low athlete to coach ratio in order to ensure the highest quality football instruction.

Limited Spots Remaining!

http://www.eliteperformanceacademy.ca/elite-campsclinics/elite-football-academy/

Some of the incredible volunteers from Elite Performance Academy! Every year, they send a team of volunteers to help pack hampers into drivers' cars 💪🚗💨 We are so thankful for your incredible spirit and enthusiasm every year!

• SPEED KILLS •
They say that Speed Kills, and this is true....it kills anyone that does not have it.
•
If you play:
• Football
• Lacrosse
• Soccer
• Rugby
• Hockey
• Baseball
Then SPEED is the name of the game!
Register now to become an UNSTOPPABLE ATHLETE!
Link in bio:
Limited Spots Available!
Early Bird Pricing until CHRISTMAS EVE!
📸: Original

In Team Sports, SPEED is the ultimate GAME-CHANGER. So the question is: Can SPEED be taught?

http://www.eliteperformanceacademy.ca/epa-news/speed-beyond-genetics/

Speed: Beyond Genetics » Speed: Beyond Genetics |

NCAA Certified Testing at EFC5 - Elite Football Combine

LIMITED SPOTS AVAILABLE! HOW FAST IS YOUR 40-YD DASH? NCAA Certified Testing at Elite Football Combine

NCAA Certified Testing at EFC5 - Elite Football Combine

NCAA Certified Testing at EFC5 - Elite Football Combine

• PREPARATION • New athlete prepping for U19 National Team testing. 🏉🏃🏻💨💨💨

Instagram post by Pat Woodcock • Nov 2, 2017 at 3:26pm UTC  

Attention 💪🏼🏋🏼

We are putting together an apparel order of EPA gear in association w/ Ottawa’s own for all of our Past and Present! We will be taking orders until the end of this week so make sure you don’t miss out 😅.

Come by the facility this week to try on some sizes and place your order or contact Coach directly.

Available Items (XS- # # ):
- Youth Tee (Red or Black) $29.99
- Youth Hoodie (Black) $54.99
- Ladies Tank (Red or Black) $31.99
- Ladies Tee (Red or Dark Grey) $29.99
- Men’s Tee (Red or Dark Grey)$29.99
- Men’s LS (Light Grey or Dark Grey) $39.99
- Men’s Hoodie (Light Grey or Black) $54.99

Both the Hoodie and the Long Sleeve are unisex 👌🏼🙌🏼.

Elite D2D Off-Season Football Programs 2017-2018

Elite D2D Off-Season Football Programs 2017-2018

The amazing story continues for Elite Performance Academy athlete Michael Otoo. Might be the best thing you read today.

From brain injury to basketball: Michael Otoo returns to the sport he loves A young basketball player steps onto the court to play his first game since a traumatic brain injury that doctors said might keep him from ever playing again.

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・・・
***ATTENTION ALL BALL PLAYERS***
•
Are you looking for that “edge” on the field? Is it time to elevate your game and ICE UP the competition? •
If you are a Defensive lineman or Linebacker between the ages of 13-18 come join me Saturday November 4th at
•
The seminar will be from 10:30am-12pm •
We will be discussing major keys to SUCCESS that I have implemented in my life which led me from a Ottawa kid to a 2016 Grey Cup Champion. I will provide you tools that I have used to pursue and achieve goals on the field, in the classroom and life. We will also cover my “Plan To Win” with nutrition, weight room training, and on field drills.
•
There will also be a supplement give away from my sponsors and Tshirt give away.
•
To register contact [email protected] •
LIMITED spots available
•
$30.00 fee @ check in at door

• TRANSFER OF TRAINING • Another great session with our athletes. We are now clearly seeing how their improved strength and body control that we are developing in the weight room transfers directly into improved movement and speed on the field. Always great to work with athletes ready to work hard and improve. ⚽️🏋️🏃🏽💨💨

Instagram post by Pat Woodcock • Oct 19, 2017 at 12:35pm UTC  

Another EPA basketball star headed to the NCAA - Congrats to Noah Kirkwood on his commitment to Harvard University!

http://www.eliteperformanceacademy.ca/epa-news/basketball/epa-athlete-noah-kirkwood-commits-to-harvard/

EPA Athlete Noah Kirkwood Commits to Harvard » EPA Athlete Noah Kirkwood Commits to Harvard |

Our newest Play Ball Sponsor Pat Woodcock of Elite Performance Academy. Some of our very best Warriors alumni have gone on to be trained by Pat & his awesome EPA TEAM. Pat not only get them ready for the next level, he doesn't forget where they started. Pat donated a bag of cleats for our Cleat Exchange Program today. THANKS PAT!!

When working with young athletes you want to focus on the basics and ensure the cultivation of proper movement patterns/habits to build a solid foundation... but the main focus should always be FUN!

If the athletes leave the gym smiling and happy after a session where they also learned and got better, what more can you ask for as a coach??

ELITE PERFORMANCE ACADEMY athletes selected #10 and #12 in 2017 National Lacrosse League Draft!

http://www.eliteperformanceacademy.ca/uncategorized/capital-gains/

A great story from The Argosy about Elite Performance Academy client Michael Otoo's incredible comeback from traumatic injury to get back in school and on the court. Michael's tremendous work with Coach Ruiz has helped him work his way back on the team at Mount Allison, and we can't wait to see him in action this season.

Congrats Michael!

http://www.eliteperformanceacademy.ca/epa-news/basketball/the-ultimate-rebound/

The Ultimate Rebound » The Ultimate Rebound |

Lots of love for EPA athlete Jp Kealey leading up to the NLL Draft. Keep an eye on this 'hidden gem' - someone's gonna get a Warrior!

Getting to Know…JP Kealey | National Lacrosse League The 2017 National Lacrosse League Entry Draft will be held Monday, September 18 at the Toronto Rock Athletic Centre in Oakville, Ontario. NLL.com correspondent Stephen Stamp introduces you to some of the players expected to be chosen near the top of the draft in this series, Getting to Know a Prospe...

A huge farewell to long time member as she is off to this week for first year!

Kaylee has been a part of and coach 's program since the beginning and we are very proud of her hard work and commitment.

Good luck Kaylee!