Healthy Wine Girl

Freedom
The power or right to act, speak, or think as one wants without hindrance or restraint.

How do you express your freedom?
What are you doing or thinking when you feel the most free?
Who in your life supports you to act and speak freely?
What was the last thing you did that made you feel free?

As the world continues to turn and we move through these moments i think often about how free and blessed I feel. Of course on our trip across the country we said and felt it deeply every single day.

Some things are of course different right now... freedom is even feeling like a controversial topic, autonomy and personal choice are beginning to hold bigger questions and meaning.

So this evening I ask you, how and where in your life can you create more personal freedom ? And how can you support others to feel the same?

“Freedom is the oxygen of the soul” Moshe Dayan.

May your soul breathe deeply
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May you live every day of your life
May you envision and create a life you love
May you find beauty in simplicity
May you answer your deepest questions
May you connect with kind souls
May you take that leap
May you be truly happy
May you rejoice in knowing that the world needs YOU
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📷 .elsie

Do things that make you laugh and smile
Dance around and sing to music
Take naked naps in fresh sheets
Do whatever the heck it is that makes you live as the brightest version of yourself !
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All we have is this moment, and boy it is fleeting, light yourself up like the fu***ng sun. Your time is now.
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If you need help feeling full, if it’s hard to find that spark within you, if your daily life is feeling a bit lacklustre, if you want more energy, more joy- please reach out. It’s what I do best and what I am here to help inspire within you.
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“Now your soul is yours but I’ll help it move jf I can” Dermot Kennedy
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“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love
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My favourite yoga quote! The classes I teach are not about the shapes and being flexible- they are about the mindset, the time for yourself, the playfulness, the energy it brings to your soul. It’s about the way it impacts your life when you step off the mat.
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Two options to join in this week for some yoga, laughs and a beverage and tasty snacks
🍷1. Sauvignon at Sunset, a playful flow class, wine and cheese and beautiful sunset on pop up beach in carp.
Thursday, $40 7-9pm
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🥂2. YUM Sunday’s- Yin yoga, massage during class, mimosas and croissants on the grass with misters!
Sunday, $45 11am-1pm
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Link in bio to register!

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Hii! 🌞 Many of us are asking ourselves and others- what can we do right now to be proactive in this time of health crisis ?
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Proactive tip of the day: vitamin C
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5 reasons and ways to give your body extra vitamin C !
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1. It is necessary for the growth, development and repair of all body tissues
2. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach
3. Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
4. Low vitamin C levels have been linked to poor health outcomes. For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time
5. Highly recommend getting fruits and vegetables into your body AND supplementing with a HIGH QUALITY vitamin c supplement.
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Link in bio for my best vitamin c recommendation delivered right to your door - USANA’s proflavanol C !

PHOTOCRED: 🥰
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New events coming at cha !
and myself hosting an immersive experience combining education and movement !
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This is a 4 class series
1. Endocannabinoid—— Oct 21
2. Terpenes —————-Nov 4
3. CBD ———————Nov 18
4. Botanicals ————-Dec 2
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Learn so much ahhhmazing invaluable info from Angelo and get into your body with a yoga flow. All levels welcome.! DM me with any questions
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Link in bio for tickets ! Let’s get

Are you ready to immerse yourself into the world of botanicals and yoga?

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Launching this Monday we are proud to present a 4 part series coming this Fall.

Offering a full or individual class sign up, we are partnering with Healthy Wine Girl & Head Office Ottawa along with Angelo Muscari & some amazing surprises!

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Class 1 -
Class 2 -
Class 3 -
Class 4 -

Keep your third eye open for full details coming Monday 👁

Local pharmacist pushing for more emphasis on access to medical ma*****na Read the full story and comment on OttawaMatters.

Looking for Angelo Muscari and myself to come host an event?!

We offer workshops such as Cooking with Cannabis, Infused Yoga, Terpene Bars, Cannabis 101's plus much more! We have fantastic partnerships with DaVinci Vaporizer , LEVO Oil Infusion , Boveda Cannabis plus a few more surprises!

Contact us today!

Basil Peach Chaga Iced Tea Recipe | Hybrid Pharm We get it, it’s hot out and it’s nearly impossible to drink the amount of water we need to on hot summer days. This Chaga Iced tea recipe is not only amazingly healthy for you due to the anti-inflammatory and high antioxidant properties of chaga but it is incredibly refreshing and delicious.

Amazing Smōgalife event coming up with Robyn Christine and the homies at Hybrid Pharm ! Link here for tickets http://healthywinegirl.com/ottawa-events/

Ottawa Events - Healthy Wine Girl Ottawa Events Upcoming Events Yearly Monthly Weekly Daily List July 2019 smōgalife cannabis and yoga workshop Join us for an immersive, cannabis infused yoga workshop. Set ... 25 Jul 8:00 am - 6:00 pm View Details & Register August 2019 The Organized Business Women Event The ORGANIZED Business-Woma...

For those of you who missed the last workshop we have a new date announced at the one and only !!

My friends and partners at making a huge wave in the health scene and big impacts in individual health!!

It’s been a fantastic ride this first year. We are humbled and honoured to be a part of not only the health and wellness scene but Canada wide!
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Patients have truly embraced our approach to individualized health care and have helped us push Canada’s first and only compounding pharmacy specializing in medical cannabis forward. Here’s to many more years to come!
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Will you be attending our 1 year anniversary party this upcoming Saturday July 6th? Mark your 📆

Flip your perspective. You never know what you are going to see 🕶
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Shifting our mindset from stress or negative self talk to gratitude and kind words can have a vast Impact on our day to day lives. Sometimes we don’t notice how the same words are on repeat in our brains!! It’s been happening to me all the time lately.
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I use an app called to document my happy moments and as a reminder to be grateful each day.
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Yoga also helps to look differently at our mindset. Really enjoying getting into teaching these past few weeks!
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Chill guys it’s all good. Sometimes you just need to take a breath and chill out. Wishing everyone a happy Monday and hope you aren’t putting too much stress on yourself !
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Anyone else super excited for the Canadian fresh watermelon season to begin?? 🍉 I could live off this fruit in the summer!!
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Fav food pairing is a simple watermelon, basil, feta salad and fav beverage creation is a sweet & spicy jalapeño watermelon margarita. Will post both recipes later this week so stay tuned for the spring flavour vibes coming at cha
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Did you know:
•April 3rd is National watermelon day
•They are considered both a fruit and a vegetable
•The rinds and seeds are actually full of nutrients and vitamins
•Watwrmelons are full of the antioxidant lycopene, known to reduce the risk of certain cancers
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Beautiful photo from

Hybrid Pharm essentially has our solution to everything! I love how creative they get with compounding. Stop by if you are in Ottawa to chat with the team 🍊

Interested in CBD but not sure about all of the ways it can benefit you? Take a quick read below for some details from our experts at Hybrid Pharm.

Cannabidiol (CBD) for Active Lifestyles How can CBD help you in your workouts? Cannabidiol is the 2nd most abundant, non-intoxicating, cannabinoid found in cannabis. Due to its actions on a wide range of receptors, CBD has been shown to reduce pain and inflammation, improve central nervous system functionality and alleviate oxidative stre...

“Love her but leave her wild” -Atticus
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How do you engage with and make others feel...
Do you listen with intent, do you share openly?
Are you present? Are you honest.. and asking for what you need?
Does your happiness emerge upon the actions and decisions of others or can you consciously create your own?
What thoughts cross your mind numerous times a day that are holding your natural state of wildness back?
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Morning questions i am asking myself, and putting forward to you. The card I pulled this AM was “Angel of the Universe”- You are being encouraged to expand your thinking.
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Now what?

This is great !

Canada’s revamped Food Guide has finally caught up with scientific evidence Nutrition research has taught us that it’s the overall pattern of our diet that matters when it comes to health

Get cooking if you haven’t eaten enough chocolate already 😂

Rich Winter Chocolate Recipe If you like snacking on dark chocolate you will love making your own at home with this recipe. The coconut oil gives it a rich creamy consistency with a crisp crunch texture. Optionally, use the Levo oil infuser to incorperate you cannabis dose into this delicious recipe.

Chaga Poached Salmon and Quinoa Recipe Fresh, nourishing and delicious- This salmon and quinoa dish is perfect to whip up for a nutritious meal on a summer evening. Having the chaga mushroom tea prepared ahead of time ensures for quick prep & a cook time of about 20 minutes.

Chaga is the best! Pick some up for yourself and check out these recipes I put together :)

Make your own crackers! Fun to make and oh so tasty & healthy from the Oh she Glows Cookbook 🙂
http://healthywinegirl.com/2018/09/power-crackers/

Power Crackers - Healthy Wine Girl These crackers are amazing for endurance and energy throughout your day. Many storebought crackers are full of salty and sugary additives that are unnecessary.

Make your own fresh vinaigrette this weekend !

Fresh Lemon Basil Vinaigrette Recipe This vinaigrette can be used as a salad dressing or marinade for veggies or poultry. It is fresh, healthy, not to mention gluten free, dairy free & vegetarian. Basil is an anti inflammatory herb full of antioxidants and has natural antibacterial properties. The limonene found in the lemon zest is a....