Amped Physiotherapy

Know the warning signs of a serious head injury!

Concussion education, along with early assessment with a Complete Concussion certified physiotherapist, can help to identify these warning signs and ensure that you receive the necessary care to set you on the path to recovery.

Our Complete Concussions certified physiotherapists, Stephanie, Danny and Spencer, can provide concussion education, baseline testing, post-concussion treatment and return-to-activity guidance.

Contact us today for a comprehensive assessment at (613)822-9000, ext 1.

Find more information and resources at https://completeconcussions.com/

What is your dream?

For over 40 years, Terry Fox has inspired us with the incredible courage, determination and level of commitment he had to reach his goal, .

Terry's dream was to raise $1 per Canadian for cancer research - $24 million in 1980. Today, his legacy has raised more than $850 million for cancer research through the Terry Fox Research Institute.

Visit The Terry Fox Foundation at https://terryfox.org/ to read more about Terry's story and to support Canadian cancer research.

Amped Sports Lab and Ice Complex is a one-stop shop for recreational and competitive athletes. In partnership with Modern Niagara, Amped Sports Lab and Ice Complex is a carbon neutral building, filled with fitness-minded professionals who are eager to help you succeed in your fitness and performance goals.

Our spacious Amped Physiotherapy clinic has private treatment spaces, to ensure that our sole focus is on you and your care. We have a large and fully equipped gym, to fully assess your movements and identify the issues that may be contributing to your injury.

The ice surface at Amped Sports Lab and Ice Complex is available for on-ice assessments - allowing real-time assessment of your sport performance.

We are fortunate to have on-site partners, Fitquest Inc., Amped Sports Lab and Ice Complex and Concept Hockey to provide a continuum of care from injury to competition, and all the steps in between. The Fitness Lab is conveniently located on the main floor of Amped Sports Lab, for all of your group fitness needs.

To learn more about what Amped Physiotherapy has to offer, contact us today at (613)822-9000, ext 1.

At Amped Physiotherapy, we give you the tools to succeed right away.

Your assessment includes an Amped Physiotherapy bag and a rehabilitation tool, a trigger point massage ball or a resistance band.

Your physiotherapist will educate you on your injury and provide you with pain management strategies and exercises (using these tools) to begin to "put out the fire".

Start your rehabilitation off on the right foot, call Amped Physiotherapy at (613)822-9000, ext 1 to book your assessment today.

Like many Ottawa families, the Amped Physiotherapy team is setting up their fall routines after a busy summer.

In our most recent mentorship meeting, our physiotherapists selected research articles for our fall and winter learning sessions. We take pride in using evidence-based assessment and treatment strategies to help take you from injury to competition, and everything in between!

Meet Stephanie Burans, our featured Amped physiotherapist for September!

Swipe through the slides to learn more about Stephanie's physiotherapy education, experience and treatment philosophy.

Interested in starting your physiotherapy journey with Stephanie? Call us today to book your appointment, at (613)822-9000, ext 1.

As your hockey season ramps back up again, Amped Physiotherapy is here to support you.

At our state-of-the-art facility, we can take you from injury to competition - from on-ice rehabilitation with our physiotherapists, to performance enhancement with the help of our strength and conditioning partners at Fitquest Inc. and our player development partners at Amped Sports Lab and Ice Complex.

We believe in the importance of your safety on and off the ice - preventing injuries before they happen, and treating those that do happen with an individualized approach.

If you are searching for a whole-athlete approach to your healthiest hockey season, contact us today at (613)822-9000, ext 1.

At Amped Physiotherapy, we take pride in identifying ourselves as a manual therapy treatment and exercise-based clinic, one that doesn't simply stick electrodes and a machine on you. We are with you for your entire appointment time, and we are either using our skilled hands or coaching you in your exercise program.

We are so happy when our clients notice the difference of the Amped approach!

Would you like to share your experience at Amped? Scan the QR code or type "Amped Physiotherapy" into your Google search bar to tell us how we did!

Setting your body up for success is a key component of reaching your physiotherapy goals.

When you fuel and care for your body well, your natural healing process can happen more efficiently. Physiotherapy helps to support and guide that healing process.

Let Ian's holistic approach to physiotherapy care help you achieve your goals! Contact us today to book an appointment with Ian, at (613)822-9000, ext 1.

In partnership with , our Building Blocks After Baby program is returning this fall!

Join Alex Vaduva, Casey Goheen and Stephanie Burans for a six week program on the building blocks of postpartum fitness and return to activity.

Learn about your core and pelvic floor, build strength and movement confidence, and build up the intensity of your postpartum exercise under the expert guidance of health professionals trained in return to activity after baby.

For more information, or to join today, contact Alex Vaduva at [email protected] by September 6, 2024.

As your training season starts, you should consider a Baseline Test, especially if you play a contact or high-risk sport.

Our Complete Concussions Physiotherapists are happy to provide you with a reference point for your typical function that can aid in measuring your recovery accurately when faced with a concussion.

Contact us today at 613-822-9000 ext 1. if you are curious about Baseline Testing.

Our highly-skilled physiotherapists at Amped Physiotherapy have many tools in the physiotherapy toolbox. One of these tools is manual therapy - hands-on assessment and treatment techniques designed to improve mobility, reduce pain, and increase function.

Amped Physiotherapy has physiotherapists trained in a variety of manual therapy techniques - including joint mobilization, joint manipulation, soft tissue release, McKenzie Mechanical Diagnosis and Therapy (MDT), and Mulligan Manual Therapy.

Manual therapy is most effective as part of a whole-body treatment approach, in combination with education and exercise-based rehabilitation. Contact us today for a comprehensive physiotherapy assessment, including manual therapy, at (613)822-9000, ext. 1.

Meet Ian Lavigne, our featured Amped physiotherapist for August!

Swipe through the slides to learn more about Ian's education and treatment philosophy.

Interested in starting your physiotherapy journey with Ian?
Call us at (613)822-9000, ext 1 to book your assessment today!

In partnership with Fitquest Inc., our Building Blocks After Baby program is returning this fall!

Join Alex Vaduva, Casey Goheen and Stephanie Burans for a six week program on the building blocks of postpartum fitness and return to activity.

Learn about your core and pelvic floor, build strength and movement confidence, and build up the intensity of your postpartum exercise under the expert guidance of health professionals trained in return to activity after baby.

For more information, or to join today, contact Alex Vaduva at [email protected] by September 6, 2024.

Physiotherapists are lifelong learners, always seeking new and different ways to help you reach your goals.

Our Amped physiotherapists take regular continuing education courses and like to keep an eye out for the next course that can add to their skills.

Aaron is looking forward to taking his next TPI Medical Certification levels.

Stephanie is excited to expand her rehabilitation strength and conditioning knowledge with Get Back To Sport's Strength & Conditioning for Therapists course.

At Amped Physiotherapy, we have physiotherapists trained in functional dry needling and GunnIMS.

Dry needling and IMS can be an effective tool in the treatment of acute and chronic injury. As part of a holistic approach to improving your movement quality and efficiency, needling can also be used as a treatment technique to aid in the prevention of injuries before, during and after your competitive season.

To learn more about how dry needling could help you, contact us at (613)822-9000, ext 1.

Gunn IMS Dry Needling Evidence In Motion (EIM)

Regardless of the reason for a pause in your fitness routine, returning to exercise after a period of inactivity can be a daunting task.

With the help of Amped Physiotherapy, you can be confident that you are returning to your favourite activities in a safe and sustainable way.

Our physiotherapists will assess your body and develop a personalized plan to help you regain the strength, mobility and flexibility you need to achieve your physical activity goals.

Don't let the fear of starting a new routine hold you back from being active. Contact us today at (613)822-9000, ext 1, for support and guidance on your fitness journey!

When you choose Amped Physiotherapy, you are not getting one physiotherapist.

You are getting a team of highly trained physiotherapists with a combined experience of 75 years of clinical experience, working together to create innovative solutions for your rehabilitation and performance goals.

Contact us today at (613)822-9000, ext 1, to book your comprehensive assessment.

July 24th is the World Health Organization's International Self Care Day.

Self-care can take many forms, including regular physical activity, eating a healthier diet, and looking after our mental health. Engaging in a consistent practice of self-care has significant health benefits - including the management and prevention of chronic health conditions.

Remember that moving your body is an act of self-care, not a punishment. Like Stephanie enjoying some time on her yoga mat here, take time today to move your body and celebrate all the amazing things our bodies can do!

We're not saying that you need to stick with your current exercise program (unless we gave it to you for homework!)... but you need to find an exercise program that you can stick with.

Let Amped Physiotherapy help you build a sustainable and enjoyable exercise habit that leads you toward excellence.

Call today to book, at (613)822-9000, ext 1.

Recently we asked our physiotherapists some questions about their physiotherapy practice - their education, their favourite exercises and exercise equipment, their recent courses and general advice.

Follow Amped Physiotherapy for our Q & A instalments with your favourite clinicians!

Do you have any general physiotherapy questions for our team? Let us know in the comments!

We are delighted to introduce Danny Waugh as the newest member of our team!

Danny has been practicing in Eastern Ontario since 2013. With a Diploma of Sport Physiotherapy, personal experience with varsity athletics, and advanced courses in golf rehabilitation and concussion rehabilitation, Danny has a wealth of clinical and on-field sports physiotherapy knowledge to share with his clients at Amped Physiotherapy.

Danny will be available to book appointments on July 22, 2024. Contact us today to book an assessment with Danny, at 613-822-9000, ext 1.

Are you choosing the most effective treatments for your concussion?

Amped Physiotherapy, as a Concussion Management Partner Clinic, uses evidence-supported concussion assessment and treatment techniques to help you safely and confidently return to sport, school and work.

Swipe through the slides to learn more, or visit Complete Concussions at https://completeconcussions.com/concussion-management/top-5-evidence-based-treatment-concussion/ to read the full blog post!

A consultation with one of our pelvic health physiotherapists can provide you with clarity on the unique needs of your body.

Our physiotherapists will educate you about your body, its functions, and strategies for maintaining pelvic health; empowering you to take control of your well-being.

We are proud to provide a safe and comfortable space to address your pelvic health concerns, and will walk with you on your journey to a healthier, more comfortable you.

Contact us today to get your journey started, at (613) 822-9000, ext 1.

Amped Physiotherapy is where your love for working out can join forces with clinical expertise.

With the luxury of a large and fully equipped gym, our physiotherapists have an abundance of tools to fully assess your movement patterns and identify issues that may be contributing to your injury.

Our physiotherapists can assess your body and develop a personalized plan to help you improve your strength, mobility, and flexibility - and provide you with knowledge on preventing injury.

We have launched our Satellite Clinic at Hylands Golf Club!

Contact us today at 613-822-9000 ext. 1 to book your Assessment.

As a Complete Concussion Management Certified Clinic, Amped Physiotherapy proud to offer evidence-based concussion education, baseline testing, post-concussion assessment and treatment, and return-to-activity guidance.

Our Complete Concussions certified physiotherapists will work with you to create a personalized recovery plan. We provide you with the research-supported guidance you need to return to school, work, sports and activities in a safe and controlled manner.

Contact us today to book a comprehensive concussion assessment, at (613)822-9000, ext 1.

Do you want more out of golf?
More distance? More control? More enjoyment?

If soreness, inconsistency, and frustration are robbing the joy from your game, Hylands members now have access to a solution!

Amped Physiotherapy is delighted to announce its partnership with Hylands Golf Club to provide on-site performance golf rehabilitation with the Amped Performance Golf Program.

The Amped Performance Golf Program addresses the 3 main pillars of your game: your fitness; your skill; and your pain. We utilize a team approach to identify your specific needs, and execute a plan tailored to help you unlock your potential and upgrade your game.

Beginning in early July, members can join us at our on-site Hylands location for real time physiotherapy, exercise and driving range feedback with one of our TPI Certified professionals.

To find out more about our Hylands clinic, or to book your appointment with a TPI Certified professional today, contact Amped Physiotherapy at 613-822-9000!

Thanks M, we think Jordan's care is out of this world too! 🚀

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Would you like to share your experience at Amped? Scan the QR code or type "Amped Physiotherapy" into your Google search bar to tell us how we did!

Our highly-skilled physiotherapists at Amped Physiotherapy have many tools in their physiotherapy toolbox. One of these tools is manual therapy - hands-on assessment and treatment techniques designed to improve mobility, reduce pain, and increase function.

Amped Physiotherapy has physiotherapists trained in a variety of manual therapy techniques - including joint mobilization, joint manipulation, soft tissue release, McKenzie Mechanical Diagnosis and Therapy (MDT), and Mulligan Manual Therapy.

Manual therapy is most effective as part of a whole-body treatment approach, in combination with education and exercise-based rehabilitation. Contact us today for a comprehensive physiotherapy assessment, including manual therapy, at 613-822-9000.