Capital Courts, Ottawa, ON Videos
Videos by Capital Courts in Ottawa. Development Lives Here
The Tryout season is around the corner! This is the time when parents and “borderline” kids become extremely anxious. Kids are trying to make up for lost time by “cramming” to prepare for tryouts.
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Parents, remember pulling all-nighters before an exam when you had months to study? Your body and brain knows it can’t retain large amounts of information.
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Coaches have heard every excuse under the sun…
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•My parents had me at the cottage
•I was injured so I couldn’t train
•They didn’t have a ball at the resort
•I played soccer all summer
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The most pivotal development happens during the summer when the stress of completion is gone. The mind and body is relaxed and goes into an exploratory and creative mode. Players can now build, correct and repeat skills to separate themselves from the casuals and catch up to the “talented” players.
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#levelstothisthing #development #noexcuses
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The Tryout season is around the corner! This is the time when parents and “borderline” kids become extremely anxious. Kids are trying to make up for lost time by “cramming” to prepare for tryouts. . Parents, remember pulling all-nighters before an exam when you had months to study? Your body and brain knows it can’t retain large amounts of information. . Coaches have heard every excuse under the sun… . •My parents had me at the cottage •I was injured so I couldn’t train •They didn’t have a ball at the resort •I played soccer all summer . The most pivotal development happens during the summer when the stress of completion is gone. The mind and body is relaxed and goes into an exploratory and creative mode. Players can now build, correct and repeat skills to separate themselves from the casuals and catch up to the “talented” players. . #levelstothisthing #development #noexcuses
Mentorship in its purest form. Pro hooper @onlyrealzzz giving a bit of his time to high schooler @davidruta_ . Throwing the ladder 🪜down so others can climb up is the essence of “each one teach one”. Thank you JD! . #mentorship #giveback #bigs #family #development #capitalcourts
Exactly one month away from the 5th edition of the Capital Courts Showcase! • The 4th Edition saw @jesswangolo cook up to take home the MVP for team Black while @cassprosper did Cass-like things to secure the MVP for team White. • This year will feature 3 games, 72 players and a whole lot of high-level plays! • JR GIRLS•VARSITY BOYS•SR GIRLS • #ccshowcase2024 #orleans
Hoopers. Being absolutely exhausted and drained after a workout doesn’t mean you had a productive workout! Especially if new skills are being trained. . If you’re just looking to burn calories, awesome, Mission accomplished! However, if you’re looking to work on specific technical skills, sometimes the workout requires slow and methodical movements. Reducing the speed allows you to focus on getting feedback from your body or other stimuli (ball, floor, other players). . Once the skill is acquired, the pace can be increased to mimic game-like situations. . #levelstothisthing 📈 #worksmart
The seed was planted in 2011… . We’re now feeding a village. . #CCcommunity #howbasketballcansavetheworld #opengym
Part 1. “To The Max” @_realmaxb14 @ottawablackjacks . Sometimes when you’re so dominant on the defensive end, you often fall into a trap of resting on your defensive gifts. To add new offensive layers, we first have to get the body and brain to normalize new movement patterns. . Max has been grinding in the lab over the past few weeks to create a new base to turn weaknesses into weapons. 🔪💣🔫 . #midragegame #midi #pulluponme #footwork #handles #develolmentliveshere #prohooper
The 🍂 Fall BITTY BALLERS program started off with a BANG yesterday! 10 weeks of absolute happiness loading…🏀 . Still a few spots left! Send us an email: [email protected] . #Welovedakids #developmentliveshere #futurestars #ottawa #kidshoops #bittyballers
@marlosteenbakkers putting the finishing touches on her summer workouts in the lab. Gearing up for her final year @smu.womensbasketball. . Keep killin it Marlo! . #original8 #cca
The power to connect is greater than > any skill players acquire in the CC lab. . Positivity is the foundation that sessions are built on. The sky is the limit for kids of all levels when the learning environment makes them sweat and smile at the same time. 😅 . #levelstothegame #positivevibesonly #technical #pshychology #workhardhavefun #buildingkidsup
We’re excited to offer prime advertising space! . We have major Fall programming announcements coming soon! . Your company can be the “powered by” force of one of our programs or have your banner waving prominently inside our gymnasium. . Let’s grow🌱 . #community #buildingabetterottawa #businesshub #orleans #ottawa #partnerships #advertising
Sometimes elite players need basic explanations to understand the “WHY” of a particular skill. Hard hitting drills are great for highlight reels and clicks but most results are generated when clients understand what the heck they’re working on. Breaking skills down into smaller understandable components and concepts helps at the intro level and the elite level. . . #communication #levelstothisthing #results #developmentliveshere #capitalcourts #1on1training . @itsyujen 🎥