Capital Courts

Ready to work? Coach is ready to prepare you for the upcoming season with 2 hours of high intensity training!
Email: Fabienne.blizzard@gmail to reserve your spot!

This week’s OG Schedule.

MAJOR SHOUT OUT TO Tyra Blizzard aka THE BLUEPRINT on signing her 2nd pro contract overseas! Tyra was the 1st female hooper that embraced all the unorthodox training methods in 2011 that’s now commonplace in 2024. Between those dates she became a USPORT assistant coach, Kinesiologist, skills trainer and an influencer.
Big up yourself Tyra!

• Next Chapter 🇵🇹🏀

Coach Fab’s All Girls Camp!

This week’s OG schedule.
Please pay attention to the days and times!

For the entire month of July, Abdou will be offering a 10% discount on all massage services!
CP Athletic Performance and Capital Courts families will receive an additional 5% off!
Simply mention promo code: CPCCJULY

Introducing your 2024 Capital Courts Showcase Varsity Boys Roster!
Tuesday June 25th
Admission: 12$ Adults $10 students
(Cash/Credit/Debit)

Introducing your 2024 Capital Courts Showcase Roster!
Tuesday June 25th
Admission: 12$ Adults $10 students
(Cash/Credit/Debit)

THANKS FOR WAITING FOR US!
If you know you know! Or you Done know🇯🇲!
The most anticipated summer camp dates are now out! Save the dates and make your plans!
Registration opens JANUARY 17th!
🚫 If you’re looking for basketball babysitting, this is the wrong camp for you! Don’t put your kids through an entire week of being pushed to their limits if they’re not serious about basketball. They will stick out for the wrong reasons…
We cap the camps at 30 kids so each camper can be assessed and evaluated each day on basketball skills as well as character building.

Thank You for making Capital Courts the #1 spot for hoops over the Christmas Break!
PERSONAL TRAINING
PODS
CAMPS
OPEN GYM
BITTY BALLERS
RENT-A-RIM
COURT RENTALS
Over 2,700 athletes passed through our gym doors over the past two weeks! We appreciate each and every one of you.
We’ll be grinding even harder in 2024. Stay tuned for March Break and Summer Camp dates!

CC Christmas Camp!📸

Rent-A-Rim brought out to and dad to the new spot to get some shots up! We love to see it!
Bella is doing big things at !
Keep shining!

CHRISTMAS GIRLS PODS LOADED!!
Registration link:

https://form.jotform.com/232745303046248

❄️❄️❄️☃️☃️

Sorry for the adjustment! Sunday instead of Saturday this week.

The sched

We’re super proud of you Oliver!
While most kids were just playing and getting “exposed”, you were preparing for bigger opportunities.
Thank you and di man dem for taking a chance on him! Nothing was given, and y’all held him accountable.
Excited to see what the future holds for the kid.
🤠
Posted • Proud to announce that I’m officially committed to 🤠

This week’s Schedule!

Sorry for the late post!!!
This week’s schedule.

Roosting with correction!
Registration portal link in bio👆
Camps & Pods will have same format but progressively more difficult each day! 📈

This week’s Sched!

Updated OG schedule!

OG Schedule!

NEXGEN Session #2!
Sunday October 29th
📍Cairine Wilson SS
$25 drop in.

This week’s schedule is a bit hectic. Doing our best to keep y’all on the court. We’ll go back to normal next week.
Bless up.

NEXGEN Session 1
Sunday, Oct 22
Session Time:  Noon - 2 PM
📍Cairine Wilson

Athlete Pool:  Age 11 - 16
(x10) Sessions = $200
Drop-in = $25
Key areas of focus:  (Curriculum will be prioritized, as per assessment of pods)
1. Technical Skills (i.e Shooting, Finishing/ counters, ball handling,..)
2. Basketball:  change of pace, movement w/o the ball, spacing and timing, passing, actions - GETS, DHOs (Picks & screen - Phase II), being deceptive (what does it look like, feel like and sound like)
3. Defensive Concepts ( being disruptive): On-ball, off-ball, hi 'i'/ low 'i' rotation; how to defend actions; Communication
4. Mental/ Social-emotional side of Basketball (building confidence/ competence; trusting and believing in self; leading self before leading others.
Please Note:  We will be focusing on areas that is often hard to cover during your respective team practices. This is not meant to replace your current team's practices. The goal is for it to complement them.
Sessions will be led by , Julia Dostaler, Cooper Drover and Madison Holbein. Guest Coach appearances from .
For more info:
Please contact: Coach Fab
[email protected]

This week’s sched.

This week’s OG schedule!

New Saturday time. Saturday 6-9pm