Dr. Sophie Pollon-MacLeod, ND

Happy Birthday to my sister, co-worker, confidante and best friend 👯‍♀️

So grateful to have an older sister in this field who has helped pave the way for the naturopathic clinic and has help shape and guide me in building my naturopathic practice.

It’s also family day weekend so naturally, being a family owned and operated business we have lots to celebrate.

Hug your sisters, parents , aunts, guncles, grandparents and everyone around you this weekend 💖 family is everything 🗝️

In honour of I wanted to highlight a few of the amazing entrepreneurial Naturopathic Doctors out there.

I think it is important as a collective to support each other to support the field of naturopathic medicine as a whole.

I have linked the blog post in my bio outlining each of these businesses with links to their websites and more information👉 Link in my bio



@ Toronto, Ontario

Happy Official

I wanted to start off this week by sharing a few of the reasons why I am so grateful for Naturopathic medicine as my chosen career:

1️⃣Fulfilling - being an ND gives me the opportunity to change and impact lives for the better.

2️⃣ Versatility: The title of Naturopathic Doctor is not static. We can be educators, content creators , medical advisors , researchers, work in public health , practice virtually from around the world... many open doors and possibilities.

3️⃣ Community- there is something about being part of a community of like minded amazing individuals who’s passion as a collective is inspiring on its own.

4️⃣ Evolving : this career path is constantly evolving in response to new research , new treatment therapies and innovations in this field from around the world. Schools out but we never stop learning.

5️⃣Entrepreneurship : Being a ND allows me to own and operate my own business and brand: myself. It is an exciting way for me to combine my individuality, passions and creativity into my career.

Happy

📸:

My frustration with the fitness industry is that it is based on the mentality that you need superhuman grit, willpower and drive to push yourself to achieve your goals- without ever addressing why our bodies may feel depleted , have low energy and be resistant to any changes in our body composition.

we may feel defeated and hopeless.

🤔I think we need a new approach 🤔

In my upcoming webinar this WEDNESDAY AT 6 pm I am going to share how starting with supporting the bodies:

👉 mental health and stress resilience
👉 appetite and cravings
👉 energy and micronutrient status
👉 hormonal health
👉 sleep

🤯ALL STARTS FROM IMPROVING YOUR MICROBIOME 🤯

Using these foundations 🧱 you can set yourself up for achieving your goals and feeling your best 😄

🧨Link in bio 🧨

START 👏WITH 👏THE👏 FOUNDATION 👇
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🧱FOUNDATION is PHASE 1: of my 3 step program (approximately 12-weeks total, but can vary)
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The 🧱FOUNDATION 🧱 phase involves:
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1. Assessing underlying nutrient deficiencies and health conditions through blood work and lab testing 📉
2. Optimizing current nutritional status through dietary changes 🥦
3. Stress management 🧘‍♀️
4. Sleep optimization 🛌
5. Digestive health 🦠
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We usually start this phase of treatment by focusing on 3 of the above. Some people may need more support with one of these areas than others, so it is very individualized.
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There are no gimmicks, no fancy toppings 🍒 just straight up laying the groundwork and setting you up for long term success and for PHASE 2 (more to come on this later 😉)
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🚨 Link in bio .sophiepm to book a free 15-minute discovery call and learn more about this process 🚨