La Tropiqua Yoga Studio and Spa

Looking for our new page?

Check us out, and follow us at: https://www.facebook.com/HealthyLivingForLife
See you there!

You can also follow us on Instagram and subscribe to our YouTube.

IG: https://www.instagram.com/la_tropiqua/?hl=en

YouTube: https://www.youtube.com//videos
Check out our "Let's Talk Healthy Living" videos - Supporting you in living a healthier lifestyle.

Website: www.latropiqua.ca
Text: 613-695-CALM (2256)

Hello friends, our page has changed.

Check us out and follow us at: La Tropiqua Healthy Living. For Life!

Facebook.com/HealthyLivingForLife/

See you there!

La Tropiqua Healthy Living. For Life Our focus is on holistic health - empowering you to live a healthier lifestyle, inside and out.

Healthy living fact of the day.

Eggs are a great source of protein and important nutrients. A large egg provides 6.29 grams. They also contain very few carbohydrates.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

Did you know that:
"In ancient Greece, Olympic athletes received special massage treatments after their workouts. The servants who provided this ritual became very knowledgeable about muscles and muscular activity during exercise, and can be considered the very first athletic trainers."

The benefits of massage have been known for ages!

La Tropiqua- Healthy Living. For Life We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

Yes, we've even heard snoring. For us, that's a sign of success!

Make massage a part of your healthy Living routine. Even a short 30-minute massage can help improve sleep.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

Stress can have a significant impact on your digestion.

Sit, relax and eat. It will help you to be more mindful of what you're eating, making you more aware of when you're full.

Also, I find it helps me to really enjoy the meal more, slowly savouring and appreciating every flavour.
When you're distracted while eating, you tend to eat faster, with little memory of what you've just eaten. And savouring the flavour? Practically nil.

I know that most of us are always on the go, but taking the time to sit and eat is important (when you can). It's an opportunity to unwind, even for 20-30 minutes. It's also an important part of healthy Living.

Food does matter!

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

Massage can help you to counteract all that sitting that you do. How? It can relieve neck and back pain, as well as tension in your shoulder and neck. Make it a part of you healthy Living lifestyle.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

Take the time to relax this weekend. Make it a regular part of your healthy Living lifestyle.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
Text: 613-695-2256

You are what you eat!

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2256

Eat your water - it can help give you glowing skin.

You are what you eat.

Did you know?
Grapefruit: 91% water
Cucumber: 96% water

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Text: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

Make massage a part of your healthy living regimen.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256

Include seeds and nuts as part of your daily food consumption, as everything else, in moderation.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
613-695-2256

Taking care of you from the inside out.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
Text: 613-695-2256

A massage is a great way to relax. Try it some time.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle.
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

If snoring begins, for us, that's a sign of success. That means we've managed to help you to completely let go and truly relax. It's a good thing. Get some rest and relaxation this week

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Massage is not about pampering, it's a necessity for healthy Living.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle.
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Experts from the Mayo Clinic agree that "a common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief."

Read more:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

Make massage a regular part of your healthy Living practice.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-CALM (2256)
Or
613-975-9786

Did you know?

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Healthy skin is also linked to healthy living.

What you eat (or do not eat) and stress can have an impact on your skin.

Try a facial, for some rest and relaxation. It works wonders!

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2255
Or
613-975-9786

Set your goals- start small and work your way up, continue to build on them.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqa.ca
613-695-2256
Or
613-975-9786

Remember to write down, and check off your healthy living New Year's goals as you acheive them. Let us know how we can help.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256
OR
613-975-9786
Subcribe to our YouTube page
Check out: La Tropiqua's Let's Talk Healthy Living - EP1- What does healthy living mean to you?
https://youtu.be/yWtdk2smaXY

Take the time to relax. A facial is a great way to do it.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
[email protected]
613-975-9786

Healthy Living is a lifelong process.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Healthy living is a lifestyle. It does not happen overnight, but by taking it one step at a time. It may not be easy, but it can be done. Once you start seeing results, you will want to keep going.

For me, these arrows are all interconnected, in various directions.

Let's help you to get started with the healthy eating component - while at the same time showing you the importance of relaxation.

La Tropiqua. Healthy Living, For Life
Guiding and supporting you one step at a time.
Text or call for more information: 613-695-2256
www.latropiqua.ca

A massage is such a great way to relax and unwind. The positive effects can be felt for days!

Try it some time.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Take the time to take care of you.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Let's help you to take care of you.

Self-care, a lifelong investment.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Make self-care a priority.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Is late night eating bad for you?

Read more here to find out.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Is late night eating really bad for you?

Many of you have often heard that eating too late will result in weight gain. Is this really true? It depends. There's more behind it that we think.

Read my thoughts about it in my recent blog.
https://www.latropiqua.ca/2022/09/13/is-late-night-eating-bad-for-you/

La Tropiqua. Healthy Living. For Life
613-695-2256
www.latropiqua.ca

Even little people like to get pampered too.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Skin care is also an important of healthy living.

Keep your skin healthy, for life. It's a good habit to develop.

La Tropiqua. Healthy Living. For Life
La Tropiqua BeVisage - Natural Skincare
www.latropiqua.ca

La Tropiqua. Healthy Living - BeVisage Natural Skin Care - Helping you to take care of your skin La Tropiqua considers skin care as an important part of living healthy. Caring for and nourishing your skin has visible long-term benefits, when done well a...

A spa pedicure is a great way to relax. Try it some time!

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca

Tell us, what does healthy living mean to you?

Your views are important to us. Looking forward to hearing your thoughts!

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

La Tropiqua Healthy Living. For Life Our focus is on holistic health - empowering you to live a healthier lifestyle, inside and out.

Reading food labels is an important part of eating healthy.

La Tropiqua. Healthy Living. For Life
Find out more about our personalized Meal Plans: 613-695-2256
Www.latropiqua

Reading your food labels is such an important part of eating healthy. It takes only a few seconds. When you start doing it regularly, it will become second-nature.

It's about understanding what is in your foods, especially pre-packaged food products.

Check out our blog "Know What You're Eating" for more information.
https://www.latropiqua.ca/2022/07/19/know-what-youre-eating/

La Tropiqua. Healthy Living. For Life
Text us to learn more about our Personalized Meal Plans: 613-695-2256
www.latropiqua.ca

A fun relaxing way to celebrate this very special occasion, with great friends.

La Tropiqua. Healthy Living. For Life
613-695-2256
Www.latropiqua.ca

Helping you to take care of you, inside and out.

La Tropiqua. Healthy Living. For Life
Text: 613-695-2256
www.latropiqua.ca