Diane Langlois TCN

👩‍🍳Foodie Friday🧑‍🍳

🍫✨ Craving a healthy treat?

These chocolate-dipped stuffed dates are the perfect combination of indulgence and nutrition!

Filled with creamy nut butter and dipped in rich chocolate, they’re a delicious way to satisfy your sweet tooth while keeping it wholesome.

Check out the recipe and see how easy they are to make! 🍯🍴

Personal Note: I would use dark chocolate as it is healthier, delicious and a touch less sweet. 😍

Are you ready for a RESET? Join us for this 10-Day Sugar Free Challenge! 🚫

🛒 Reading labels is your first line of defense against hidden sugars.

Sugar is often added to foods where you wouldn't expect it—like salad dressings, bread, and even so-called "healthy" snacks.

During our 10-day sugar cleanse, we'll focus on becoming more aware of what we're really eating.

I'll share tips and tricks to help you spot hidden sugars and make smarter choices at the grocery store.

Ready to become a label-reading pro? Let's cleanse our bodies and minds together! 🥗

Time to kick sugar to the curb and reclaim your health!

Join me for a 10-Day Sugar Cleanse starting on September 9th!

Together, we'll support each other, share tips, and embrace a healthier lifestyle.

Comment below or message me if you're in, and I'll send you all the details. Let’s do this! 💪✨

Struggling to Relax and Get a Good Night's Sleep? 😴

You’re not alone. Many of us find it challenging to unwind, fall asleep, and stay asleep throughout the night.

Thankfully, nature offers us a helping hand with powerful ingredients that work together to support restful sleep.

Let’s take a closer look at some of these key ingredients and how they work in harmony.

🌿 GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that helps calm the nervous system, reducing stress and anxiety. It plays a critical role in promoting relaxation, making it easier to drift off to sleep.

🍵 L-Theanine: Found naturally in tea leaves, L-Theanine enhances the calming effects of GABA. It helps reduce mental and physical stress, improving sleep quality without causing drowsiness during the day.

🌱 Ashwagandha: This ancient adaptogen has been used for centuries to combat stress and anxiety. Ashwagandha supports the body's natural ability to manage stress, making it easier to relax and prepare for sleep.

🌙 Melatonin: Known as the "sleep hormone," melatonin regulates your sleep-wake cycle. It signals to your body that it's time to wind down and fall asleep, helping you achieve a more consistent sleep pattern.

💪 Calcium: Calcium isn’t just for bones—it's also essential for the brain to use tryptophan to manufacture melatonin. This mineral helps the body produce melatonin, making it easier to fall asleep and stay asleep through the night.

The Power of Synergy 🤝

When these ingredients are combined, they create a powerful formula that addresses multiple aspects of sleep:

GABA and L-Theanine work together to calm the mind and reduce anxiety, setting the stage for a restful night.

Ashwagandha enhances your body’s stress response, helping you relax more deeply.

Melatonin regulates your sleep cycle, ensuring you fall asleep naturally and wake up refreshed.

Calcium supports melatonin production, helping you stay asleep and experience more restorative sleep.

Together, these ingredients offer a comprehensive approach to sleep support, helping you relax, fall asleep, and stay asleep—so you can wake up feeling refreshed and ready to take on the day.

💤 Ready for a Better Night’s Sleep? If you’re looking to improve your sleep naturally, this formula could be just what you need.

Reach out to learn more or get your hands on this high-quality sleep support supplement. Your body will thank you!

👩‍🍳Foodie Friday🧑‍🍳

This recipe is for my Gluten Free friends! 😁

I love how you can take a recipe and make it your own.

~ Don't want prawns - substitute for a veg or another type of meat
~ Don't like zucchini pasta - make your own pasta or buy it from the store
~ Want to spice it up (That is definitely what I would do) - Go for it!

Have fun with it and feel free to share your favourite recipe with me. 👇 I am always looking for great ideas!

Bon Appétit! 🍴

🌿 New Edition Alert! 🌿

Are you ready to change how you think about aging?

Check out the latest Heartful Healing Hub LinkedIn newsletter!

We're talking about aging gracefully, taking cues from the world's Blue Zones where people live fuller, healthier, and happier lives well into their 100s.

Discover how to enrich your life with purpose, connection, and well-being as you age.

The link is in the comments! 💜

🌿 Why Magnesium Bisglycinate Might Be the Game-Changer You Need 🌿

Not all magnesium supplements are created equal, and if you're looking for the best, magnesium bisglycinate should be on your radar.

Unlike other forms of magnesium, bisglycinate is chelated, meaning it's bound to glycine, an amino acid that helps your body absorb and utilize magnesium more efficiently.

The result?

You get more of what you need without the digestive upset that some other forms of magnesium can cause.

✨ What Makes Magnesium Bisglycinate Stand Out?

Better Absorption: Thanks to its chelated form, magnesium bisglycinate is more easily absorbed by your body, making it more effective at supporting muscle relaxation, better sleep, and a calm mind.

Gentle on the Stomach: Say goodbye to the unwanted side effects like diarrhea that can come with other forms of magnesium. Magnesium bisglycinate is gentle and easy on your digestive system.

But here’s where the magic really happens: Combine it with Vitamin B6 (pyridoxine hydrochloride).

💡 The Synergy of Magnesium Bisglycinate + Vitamin B6

When paired with Vitamin B6, magnesium bisglycinate becomes a powerhouse for your health:

Enhanced Magnesium Absorption: Vitamin B6 helps your body absorb magnesium more effectively, so you get even more benefits.

Support for a Calm Mind and Better Sleep: Vitamin B6 plays a crucial role in serotonin and melatonin production, helping you feel relaxed and sleep soundly.

Balanced Mood and Reduced Stress: This duo works together to regulate neurotransmitters, keeping your mood balanced and stress at bay.

If you're dealing with muscle cramps, poor sleep, anxiety, or just want to support your overall health, magnesium bisglycinate combined with Vitamin B6 could be the solution you've been looking for.

💬 PS: Looking for a high-quality supplement that combines both magnesium bisglycinate and Vitamin B6? If you'd like to learn more or get your hands on it, feel free to reach out to me! Your body will thank you. 💚

🛑 Did you know that the average person consumes about 17 teaspoons of sugar every day?

That's more than triple the recommended amount!

This excess sugar intake is wreaking havoc on our health, leading to issues like weight gain, diabetes, and heart disease.

It's time to take control of our health by being mindful of our sugar consumption.

Join me for a 10-Day Sugar Cleanse starting on September 9th to reset our bodies and minds.

Together, we'll support each other, share tips, and embrace a healthier lifestyle.

Let's kickstart a healthier lifestyle together! Who's with me? 🙌

Comment below or message me if you're in, and I'll send you all the details. Let’s do this! 💪✨

🌿 Discover the Power of Berberine! 🌿

Are you looking for natural ways to manage your health?

Berberine might just be the answer! 🌺

This ancient remedy, derived from plants like the berberis shrub, is celebrated for its remarkable health benefits.

From regulating blood sugar and cholesterol to aiding in weight management, berberine is making waves in the wellness community.

Why choose berberine? Here's what it can do for you:

Manage Blood Sugar: Ideal for those monitoring their glucose levels.

Lower Cholesterol: A natural approach to heart health.
Support Weight Management: Helps regulate your body's metabolism.

🌟 Interested? 🌟
Reach out to me directly to learn more about how berberine can support your health goals.

It's time to harness the power of nature to optimize our well-being!

Let's embrace a healthier lifestyle with the help of nature's own remedies. 💜

🌿 New Edition Alert! 🌿

Discover berberine in our latest Heartful Healing Hub LinkedIn newsletter!

Find out how this ancient remedy can help manage blood sugar, cholesterol, and support overall health with natural power.

Join us as we explore safe and effective alternatives for a healthier you!

The link for my Newsletter is in the comments. 💜

🌿🌙 New Edition Alert! 🌿🌙

Explore the power of sleep and natural remedies in our latest Heartful Healing Hub LinkedIn newsletter!

Uncover how GABA, L-Theanine, Melatonin, and Ashwagandha can transform your nightly rest into a powerful tool for enhancing your health.

Learn about the broad health benefits of getting quality sleep and how you can improve your sleep habits naturally.

Join us in embracing the night for a healthier, happier life!

Link to my newsletter in the comments. If you don't have access to LinkedIn but would still like to read it, let me know. I'll send it to you via email. ☺

👩‍🍳 Foodie Friday 👨‍🍳

One of my favourite food is mushrooms. 🍄 I love finding recipes that include them. Most of us are very familiar with button mushrooms but there are so many other ones; Oyster, Shiitaki, Lion's Mane, Turkey Tail, Chanterelle, Cremini and so much more. I will venture to say that there are probably some that we have not discovered yet.

Did you know that mushrooms are the "fruit" of the body of the fungus, or Mycelium? I find this whole kingdom fascinating. 😁

The recipe below calls for button mushrooms but if you feel a bit more adventurous, substitute them for a different kind.

Bon Appetit!! 🌺

🌟 New Edition Alert! 🌟

My newest Heartful Healing Hub LinkedIn newsletter is here!

This edition is all about the importance of family in all its forms.

Dive into heartwarming examples of how different cultures value and integrate family life at every stage.

Learn about the unique contributions of each family member and celebrate the true essence of family with us.

Link in the comments.

Several vitamins sold at Costco, Walmart and other stores across Canada have been recalled.

Freshness Matters!

Would you eat an apple that was grown three years ago, stored in multiple warehouses, and transported long distances before it finally reached the store shelves? Likely not.

The same principle applies to vitamins and supplements.

The vitamins I use are manufactured just 2 to 5 weeks before they arrive at my doorstep.

And BONUS, they cost LESS than similar products at big box stores!

🌟 The Power of Belonging: How Neighborhood Connections Boost Health and Wellbeing Women Solopreneur 🌟

Given the serious health implications of loneliness we need to think about how we can minimize the level of loneliness and disconnection of people, especially women, who feel they don’t easily ‘fit in’ within our communities.

Loneliness can impact health at any age, but recent studies highlight significant benefits of being part of a supportive and caring neighborhood for women over the age of 40. 🏡💕

Key findings from data collected from 1,071 adults include:

~ Better physical and mental health
~ Lower stress levels
~ Increased social support
~ Higher physical activity and social engagement

Women who feel safe and connected to their neighbors experience higher well-being, which comes from living a meaningful, authentic life. 🌸

In these uncertain times, building connections with our neighbors can create a vital support network.

A simple 'hello' and a smile can lead to life-enhancing friendships, particularly for those balancing careers, businesses, and personal lives. 🤝💖

Let's start by greeting those around us and fostering a sense of community.

Together, we can make a difference! Please reach out if you wish to be part of a caring community. 🌟

Take Care of Your Body: It's the Only Place You Have to Live 🏖️💪

Hello, wonderful women! 🌟

Jim Rohn's words are a powerful reminder of the importance of self-care. Especially for us women over 40, maintaining our health and well-being is crucial.

Here are a few key steps to ensure we live our best lives:

Exercise Regularly: Keep moving, whether it's a brisk walk on the beach, a yoga session, or a fun dance class.

Eat Well: Nourish your body with wholesome, nutritious foods that fuel your energy and vitality.

Hydrate: Drinking enough water is essential for every cell in your body to function properly.

Reduce Stress: Find ways to relax and unwind, be it through meditation, a good book, or spending time with loved ones.

Get Enough Sleep: Quality rest is vital for rejuvenation and overall health.

Let's make a commitment to prioritize our health and well-being.

Our bodies are our homes—let's treat them with the love and care they deserve. 💖

Need a little extra encouragement or accountability? Feel free to reach out! Together, we can support each other on this journey to a healthier, happier life.

Share your favorite self-care tips or how you stay healthy and vibrant. We're in this journey together! 🌺

"Only your body can heal itself."

This profound truth reminds us that, regardless of the remedies we choose—whether allopathic or natural—the ultimate healing power lies within us. Our bodies are incredible, self-regulating systems capable of restoring balance and health.

When we break a bone, it's our body that mends it. When we take medications or supplements, they support the body's natural processes. The real magic happens inside us, as our cells regenerate, repair, and renew.

As health experts, our role is to guide and support these natural processes, helping to create the best possible environment for healing. This means nurturing our bodies with the right foods, staying active, managing stress, and getting adequate rest.

Remember, the true healer is within you. Trust in your body's innate wisdom and take steps to support its incredible healing abilities every day.

Feel free to reach out if you're looking for ways to enhance your health and support your body's natural healing process.

Be kind to yourself and stay grounded! 💜

Diane 🌞

The Anti-Inflammatory Power of Avocados 🥑

Did you know that adding avocados to your diet can help reduce inflammation in your body? 🌟

Studies show that eating whole plant foods, like avocados, can blunt the spike in inflammation caused by high-calorie, high-fat meals.

Even though avocados are packed with calories and fat, they are rich in antioxidants and phytonutrients that protect against oxidative stress and inflammation.

Unlike processed foods like ice cream, which can increase oxidative stress and inflammation, avocados provide a nutrient-dense option that supports overall health.

So next time you're planning a meal, consider adding some avocado to help keep inflammation at bay! 🥑

Tip from Jamie Oliver

"I’ve started freezing avocado! I mash them up and I use a small cookie scoop. Then freeze! They don’t turn brown AT ALL and when they set up firm in a few hours I throw them in a gallon ziploc bag. I don’t add anything to them. No more nasty brown color or throwing expired ones away. I freeze about two bags at a time. They thaw beautifully too. Try it"

🌿 Common Health Challenges Linked to Inflammation 🌿

Chronic inflammation is more than just a temporary discomfort; it’s a persistent condition that can lead to a variety of serious health issues.

Here are some common health challenges that are often linked to chronic inflammation:

Cardiovascular Diseases: Chronic inflammation can contribute to the buildup of plaques in the arteries, leading to heart disease and stroke.

Autoimmune Disorders: Conditions like rheumatoid arthritis, lupus, and multiple sclerosis involve the immune system attacking healthy tissues, causing inflammation and damage.

Metabolic Disorders: Inflammation is a key factor in the development of insulin resistance, type 2 diabetes, and obesity.

Neurodegenerative Diseases: Inflammation in the brain is associated with conditions such as Alzheimer’s and Parkinson’s disease.

Cancer: Chronic inflammation can create an environment that promotes the growth and spread of cancer cells.

Recognizing the link between inflammation and these health challenges is the first step toward taking control of your health.

By addressing inflammation through lifestyle changes, diet, and holistic practices, you can reduce your risk and improve your overall well-being.

I am here to help if you’re ready to take the next step in your journey toward better health. Comment below or send me a DM. 💜🌺

🔥 Understanding Inflammation: The Body's Defense Mechanism 🔥

Inflammation is a vital part of our immune response. It’s how our body signals the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders like viruses and bacteria.

Two Types of Inflammation:

Acute Inflammation: This is the short-term, immediate response to an injury or infection. Think of the redness and swelling when you cut your finger. It’s your body’s way of protecting and healing the affected area.

Chronic Inflammation: Unlike acute inflammation, this type can persist for months or even years. Chronic inflammation can occur when the body’s immune response goes into overdrive, often leading to various health issues like arthritis, heart disease, and more.

Understanding the difference between these two types of inflammation is crucial for recognizing how to manage and mitigate their impacts on our health.

🔥 Exciting Announcement! 🔥

I'm thrilled to share the cover of my upcoming eBook, "Silent Fire: Exposing the Hidden Danger of Inflammation"!

Are you tired of unexplained aches, persistent fatigue, or mysterious health issues? The root cause might be something lurking within your body—chronic inflammation. 🤯

In this comprehensive guide, I'll take you on a journey to uncover the silent fire that fuels many of our common health challenges. Learn how to:

🌿 Identify the hidden signs of inflammation
🥗 Incorporate anti-inflammatory foods and recipes into your diet
💆‍♀️ Utilize holistic practices to calm the chaos within
🏃‍♂️ Develop long-term strategies for a healthier, inflammation-free life

Stay tuned for the release date, and get ready to transform your health from the inside out. Let's extinguish that silent fire together! 🔥💪

🌟 Did You Know? Inflammation is the Hidden Cause Behind Most Health Issues! 🌟

Through nearly 30 years of research, I've found that inflammation is the underlying cause of over 90% of the health challenges we face. From heart disease and diabetes to autoimmune disorders and cancer, inflammation plays a crucial role.

🕵️‍♀️ Be Your Own Health Detective 🕵️‍♂️

Here's how you can start:

~ Spot the Inflammation: Pay attention to your symptoms and the areas they affect.

~ Investigate the Causes: Examine your diet, stress levels, lifestyle, and environment.

~ Tackle the Culprits: Make necessary changes to reduce or eliminate the sources of inflammation.

By addressing inflammation, we can not only reduce symptoms but potentially eradicate health issues altogether.

Let's take control of our health by uncovering and eliminating the root causes of inflammation. 🌿

PS: Interested in more tips on creating a healthy environment for your body? Drop me a message anytime. I’m here to support you in your wellness journey. Let’s thrive together!

Permission to Pamper: Embrace the Elegance of Diverse Textures! ✨🌙

Hello, amazing women!

As we navigate the beautiful journey of our children gaining independence, it's crucial to carve out moments of self-care and indulgence. Today, let's embark on a sensory adventure through the rich tapestry of textures that make every touch an exquisite experience. 💃👘

🌟 Daily Texture Play: Treat yourself to the smooth allure of silk, the supple richness of leather, the delicate beauty of lace, or the crisp coolness of linen. From blouses to scarves, let every texture reflect your unique style and spirit.

🌜 Bedtime Texture Symphony: Transform your evenings with the gentle warmth of satin, the cozy embrace of flannel, or the daring allure of leather. Because bedtime isn't just for rest—it's for rejuvenation and luxurious comfort.

💤 Pillowscape Wonderland: Elevate your beauty sleep with a variety of textures. From the silky smoothness of one pillow to the edgy charisma of a leather accent, create a dreamscape that caters to your multifaceted desires.

✨ Intimate Indulgences: Infuse your moments of solitude or connection with a plethora of textures. Whether it's a lacy ensemble, a velvet robe, the bold confidence of leather, or the sensuous touch of fur, let your senses revel in the diversity and delight.

Remember, self-care is not a luxury—it's a necessity. Embrace the allure of diverse textures and allow yourself the permission to indulge in daily moments of joy and elegance.

Share your favorite textures or how you incorporate them into your self-care routine. Let's inspire each other to celebrate the richness of our lives through the simple, yet profound, act of self-care. 🌹💖

PS: If you have any questions about improving your health or need some guidance, feel free to reach out. I'm always here to help and share what I've learned on this journey. Let's work together towards better health! 💜 🌺

🔥 Unlock the Secrets of the Cancer Triangle! 🔥

After nearly 30 years of studying health & nutrition, I've discovered that cancer, like fire, needs three key elements to thrive: acidity, high glucose, and lack of oxygen.

Curious to learn how this comparison can help us combat cancer?

Dive into my latest newsletter on LinkedIn to find out! 🌟

The link is in the comments!

As promised yesterday! Here is my eBook on Liver Health!

Comment below or send me a DM if you would like a FREE copy of it.

My ultimate wish is for people to understand that we can absolutely take charge of our own health and not have to always leave it up to others. 💜🌺

Unlock the Secrets to a Healthy Liver! 🌿💚

Did you know your liver is a powerhouse that keeps you thriving?

Here’s how to give it the love it deserves:

1. Understand Its Magic:
Your liver detoxifies your body, stores vitamins, and manages metabolism. It’s your health guardian! 🏭✨

2. Nourish with Care:
~ Eat Right: Add leafy greens, fruits, turmeric, and garlic to your meals.
~ Stay Hydrated: Drink plenty of water to help your liver flush out toxins.
~ Exercise: Keep moving to boost liver function.
~ Limit Alcohol & Junk Food: Protect your liver from unnecessary strain.

3. Heal and Protect:
~ Spot the Signs: Look out for fatigue, jaundice, and stomach pain.
~ Live Healthy: Cut down on alcohol, eat a balanced diet, and stay active.
~ Natural Helpers: Herbs like milk thistle and dandelion root can support liver health.

Your liver works hard every day – let’s give it some TLC! 🌿💜

Want to learn more about how to care for your liver?

Watch for my upcoming eBook or even better, let's chat and find out how I can support you on your health journey! 🙂

Calendly link in the comments.

So true!!

3 of the MOST powerful ways to grow new dendrites!!

1 ~ Learning a new language 🗣🇯🇵🇫🇷
2 ~ Learning a new musical instrument 🎼🎹🎺
3 ~ Memorizing a poem/fable/play 🎭📖

Stay tuned for my next Newsletter for more tips on methods to incorporate into your daily life for better cognitive functions. 🧠

Meanwhile back at the Ranch... 😁 If you or someone you know have reached that crossroad from being a "Busy Mom" to an "Empty House Mom" and are finding the transition challenging, I've been there and would love to share some tips on how to navigate those waters. It is easier when you are surrounded by a community!

Let's talk!! 💜🌺

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