Pacific Northwest Malas

Trying to remember the magic being woven into even the hardest of moments.

Some of my beautiful earrings and malas are now available at in parksville!! Go check em out! @ Rcubed

The greatest thing that meditation and yoga has given me is the presence to be able to change my patterns and understandings of my emotions. Practicing presence through meditation has allowed me to recognize when I am having an emotion that I want to react to differently, and to change my reaction and therefore my life.

.. what emotions do you feel right now the most? ✨

Yesterday's meditation was awesome! And today there's a ton of other amazing presenters and SUN!!!

Come check out ROOT and say hi to me in the market ☺

Yesterday was the meditation, but you can still come by today and check out some malas ☺👌

I'm set up all weekend again at Goward House for !! Come say hi tomorrow and check out some amazing speakers and workshops.

Misty morning meditation ☺❤ and alliteration... haha

This weekend!!!

M O R E . M A R K E T P L A C E . F A C E S

come and wander through the marketplace; have a reading, buy a beautiful gift, learn about some amazing organizations...it's all happening this Saturday and Sunday. 10-5

rootvictoria.com/marketplace

Get out and hike!

Doctors Explain How Hiking Actually Changes Our Brains A recent study found that spending time hiking in nature decreases obsessive, negative thoughts by a significant margin and increases overall happiness.

Join me tomorrow at 9:30 for Hatha Flow at Suga and 3:30 for Ashtanga Flow at Suga!

Yoga TODAY!!

Happy first day of spring!!! I can't wait to me standing like this every day without having to breathe through the cold haha.

Join me tomorrow morning for an enlivening spring Hatha Flow class at 9:30 and an evening vinyasa Flow at 3:30! Both at Suga Yoga. Your first class is always free! ❤

Happy first day of spring!!! I can't wait to me standing like this every day without having to breathe through the cold haha.

Join me tomorrow morning for an enlivening spring Hatha Flow class at 9:30 and an evening vinyasa Flow at 3:30! Both at Suga Yoga. Your first class is always free! ❤

Come say hi and enter to win a bolster OR free yoga series of your choice! Oceanside Health and Wellness Fair at the Parksville Community Centre

I will be at the Oceanside Health and Wellness Fair from 10-3 today, selling Malas and representing Suga Yoga! Come say hi, learn some more about the new studio in town and play with some beautiful beads ❤💕

I will be at the Oceanside health and Wellness Fair today, selling Malas and representing Suga Yoga! Come say hi, learn some more about the new studio in town and play with some beautiful beads ❤💕

OH nature, the way you show up never ceases to amaze me. to Krabi town

Join me tonight at Suga Yoga Parksville! First class is free!!!

4:30 Vinyasa or Hatha Flow
5:45 Relaxation Yoga

You know what goes amazingly with tea? Yoga ;)

Join me this morning at 9:30 at Suga Yoga in Parksville, and 3:30 this afternoon!

ROOT . Spring 2017 is coming up again!! I CAN'T WAIT!!

ROOT Victoria Nourish your ROOTs in nature with an inspiring community to support an important cause for humanity! ROOT is an interactive community event and fundraiser that offers speakers, exhibitors, healers, indoor & outdoor activities, delicious healthy food, and sacred sounds. Our location: the beautiful Go...

Life is better with companionship, whether it is from people, animals or plants.

Love this impromptu custom bracelet made for my brother in law ☺ the Buddha head was a great addition.

There are certain natural elements that, no matter where I am in the world, making contact with them brings me to a space of calm and healing. For me that element is fresh flowing water. Rivers, creeks, springs. When I see it, I gravitate towards it. When I feel it, I am at home.

One of the hardest things to accept is that our pain is a gift. Our pain leads us to immeasurable amounts of beauty, enriching experiences and more love. Pain is not a sign that we are doing something wrong. It is not a punishment. It is a gateway to somewhere new.

Pain is a sign that it is time for us to slow down, tune inward and start examining our lives again. It is a chance for us to see the baggage we have been carrying around without even realizing it was there. It is a chance for us to lighten our load of what we have had packed away within, waiting to be healed and changed.

Making space for allowing ourselves to really feel that pain at depth is one of the greatest gifts we can give ourselves. Taking some quiet time and really, actually, allowing ourselves to be present with that pain without trying to change it, cause it to pass, or feeling guilty or resentful for having that pain can quickly and affectively transform our lives. The pain will pass. It is not something to feel guilty for. It does not mean there is something wrong with you or that you are weak. Pain is a gift and a chance for transformation.

When I was young I used to think that I was going to need to find some magical super hero guru if I was ever going to know how to live perfectly, or greatly, or peacefully, but the other I get the more I realized that the greatest heroes are those that exist in our every day lives. They are the people working the asses off, dedicated to creating something greater and stronger than what existed the day before. They are the ones replacing spaces of hate and destruction with love and meaningful growth. They are average looking and seemingly acting people who allow the small moments in their lives to add up to life- changing things. Because after all, the way you spend your days is the way you spend your life.

When I was young I used to think that I was going to need to find some magical super hero guru if I was ever going to know how to live perfectly, or greatly, or peacefully, but the other I get the more I realized that the greatest heroes are those that exist in our every day lives. They are the people working the asses off, dedicated to creating something greater and stronger than what existed the day before. They are the ones replacing spaces of hate and destruction with love and meaningful growth. They are average looking and seemingly acting people who allow the small moments in their lives to add up to life- changing things. Because after all, the way you spend your days is the way you spend your life.

We have two classes tonight for your body and Suga Yoga in Parksville!
4:30-5:30 vinyasa (or hatha) flow
5:45-6:45 yoga for relaxation.

If you have any questions about what any of these words mean, feel free to ask!

We have two classes tonight for your body and Suga Yoga in Parksville!
4:30-5:30 vinyasa (or hatha) flow
5:45-6:45 yoga for relaxation.

If you have any questions about what any of these words mean, feel free to ask!

😉✌️