Ian Groskleg - BPHE, CAT C., CSCS.

90/2000 ... From February 1 to 23, challenge yourself to complete 2,000 push-ups - (It's around 90 per day) representing the 20% of Canadians who will experience a mental illness each year.

The forces that go through the knee are significant and play a crucial role in its function and health. During normal walking, forces transmitted across the knee joint range between 2 and 3 times the body weight. Research has shown that knee joint forces during running can be up to 6 times a person's body weight for patellofemoral forces and up to 10 times body weight for tibiofemoral joint forces.

Gluteal tendinopathy is a type of tendon disorder that affects the hips and buttocks area. It causes the tendon tissue to break down or deteriorate, leading to chronic hip pain, which can affect mobility and quality of life. The condition primarily affects the tendons that connect to the buttocks muscles, including the gluteus maximus, medius, and minimus.

Preserving strength, endurance, and mobility is central to maintaining a high quality of life and independence in any community. The findings of this study contribute to a growing field of research testing exercise as a nonpharmacologic gerotherapeutic approach to prevent, delay, or attenuate functional decline and chronic disease.

Simplicity is often perceived as unattractive and unremarkable, but it represents elegance and complexity. As Leonardo da Vinci said, "Simplicity is the ultimate sophistication." Embracing simplicity can lead to clear goals, focused actions, reduced clutter, and decreased stress, ultimately providing peace, tranquility, and more time for other important aspects of life. With injury rehabilitation, simplicity is linked to making tasks easy to understand, avoiding excessive detail, and sticking to the point. Embracing simplicity can lead to more effective focus on fewer tasks, rather than attempting to manage too much at once, ultimately improving efficiency.

Cold plunge support duck has got your back!

Happy Spooky Season. Keep an eye out for ghosts and goblins while out on the road.

Knee pain is a common issue that affects people of all ages. It can be caused by a variety of factors, including acute injury, overuse, and medical conditions such as arthritis, gout, and infection. The location and severity of knee pain will vary depending on the cause of the problem.

It is important to note that self-management strategies may vary depending on the individual and their specific condition. Certified Athletic Therapists educate patients on self-management techniques and refer them to appropriate resources. Additionally, forming a positive patient-clinician relationship can be beneficial in promoting effective self-management of chronic pain.

Instead of trying to maintain a perfect posture, we should be trying to avoid prolonged postures. The quote I like most is “the best posture is your next posture”. There's a widely held belief that sitting and maintaining a neutral posture is effective in preventing or treating pain.

Have neck pain? Know someone with neck pain? Reach out to find help. https://evernewrehab.janeapp.com

Our modern footwear can limit foot function by restricting natural foot movement, altering the spring-like function of the foot, reducing sensory feedback, causing foot deformities, and increasing the risk of foot injuries.

Proper foot development is important for children as it can affect their overall health and well-being.

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

Find out how we can help.

https://evernewrehab.janeapp.com

Forward head posture is often accompanied by forward shoulders and a rounded upper back, which can lead to more pain in the neck, upper back, and/or shoulders. Most cases of neck pain have a postural component as part of the underlying problem, and recognizing and understanding poor posture can play an important role in finding neck pain relief.

Many of us spend multiple hours per week sitting. Some of us have been doing this for decades at work, driving, or relaxing on the couch. Is it really any surprise that as this lack of movement compounds over time that a decline in mobility occurs?

Benefits of floating post activity.

- Reduced muscle soreness and pain.
- Reduced inflammation and swelling.
- Improved circulation.
- Relaxation.
- Potential improved muscle growth.

Floating can be a great way to unwind and relax after a hard workout, and anything that helps you unwind can be considered a recovery win.

Visit : https://evernewrehab.janeapp.com to book a session.

These movement patterns are important because they form the basis for long-term success in lifting and in life, occurring in countless free weight and machine exercises, as well as in real-world scenarios such as work, sports, or interacting with family. Categorizing exercises by movement pattern rather than by muscle group is a savvy way to train, and by pulling an exercise from each functional “bucket,” you can create a training program with virtually unlimited variety. Neglecting one or more of these patterns can result in muscle imbalances, so it is recommended to hit all six foundational patterns in your exercise program.

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