Heather's Holistics

I do not have the words to say how grateful I am to for covering this story and for writing so elegantly about the mission of

As this project really just begins, the gratitude in my heart continues to grow exponentially! 🥹🥹

Thank you to everyone who believes in me & this mission.

Thank you to for your support!

Thank you to the models for being brave & kickass!

And we’re just getting started!

See you at the Launch Party October 4th 🎈🎉👯

It was during a past period workshops when someone mentioned ✨the change✨

The room went quiet for a second, but then—laughter, stories, and nods of understanding filled the space. It was a reminder that this phase of life is one we all experience differently, but no one should face alone.

Whether it’s the sudden warmth of a hot flash, the mood swings that catch you off guard, or the endless search for better sleep—these changes can feel like a mystery. But together, we can unravel it all. 💬✨

MENOPAUSE MEETUPS are casual group sessions where we will be breaking down stigmas and barriers that have long surrounded these essential aspects of our health, sharing invaluable tips, and discovering how we can better support our bodies for a happier, healthier life.

It’s all about creating a supportive community where we can get real, be honest, and help each other out.

Not only will we be discussing the physical aspects of menstrual health, but we’ll also dive into the emotional and psychological impacts, and how we can find flow and well-being through it all. From lifestyle tips, dietary suggestions, and exercise routines to mental health strategies and more, there's so much we can learn from each other.

NEXT MEET UP:
Thursday, October 3
6:00pm EST

So mark your calendars, spread the word, and come join the conversation! 🗓️💬

A few spots left at Sanctuary on the 24th 🌸🌺🌷

This is the last day for healing in the flowers this season.

DM to get your spot or visit the link in bio.

🥰

Oh my gosh!!! I made the top 5!!!
….Except I’m currently 7th 😬

Hi friends & followers, I’ve been working through this competition for some time now and I’ve gotten so far!

This means I need your help please! Please please vote for me every day! Please tell your friends! 🥰🥰

I would literally cry so much if I won this!

Is Heather Litster the Ultimate Explorer? Heather Litster could win $10,000, embark on a personalized national park expedition in a Winnebago RV, and appear in Outside Magazine.

One thing I like to tell all of my clients is that healing doesn’t always happen overnight.

Whether you take a holistic approach or targeted to one system, things that built up inside your body over years don’t generally improve immediately.

Maybe it takes 2-3 months before you notice a big shift.

Maybe it takes half a year before you’re ready to embody different aspects of the change.

Maybe it takes several years before the support really cements & you begin to notice the “big wow” shifts everyone posts about on the internet.

yes, sometimes you notice a shift right away - and while that’s really cool, it’s not always realistic.

In AA they say “it works, if you work it” and honestly, it’s so true.

Whether it’s through regular therapy, movement, nourishment, reflexology, reiki, or a menstrual coaching system - If you consistently make space for the support that helps & nourishes you - you will see the shifts. You will find relief you’ve been desiring.

It takes time, and it’s absolutely worth it.

We’re onto our SECOND ROUND of shots!! 💃

I am beyond excited to be releasing the first round of images from the to you in the coming months (more to come on that another day)

BUT for now, I’m looking for more models for the next round of images! Specifically would love to include some more BIPOC & persons with disabilities, so totally feel free to tag your friends if they’re interested in participating.

As someone who works in the menstrual education space, I noticed that there is an enormous lack of photography out in the world around periods & difference scenarios.

So I thought, why don’t I bring them to life!?!

has generously donated her time & skills to help me bring this project to life.

But I need YOU to help me with the human portion of this project.

Check out the link in my bio to apply as a model for the project. There is a list of images & more info about the project there, and as always - you’re welcome to email me at [email protected] to ask any additional questions you may have.

So so excited for this to continue to come to life!

new article on the wellness blog!

Is Reflexology Safe for Pregnancy? — Heather’s Holistics Not only is reflexology safe for pregnancy… It can actually help relieve some symptoms you may experience during pregnancy.

Hi friends!

I would really love to bring these little plushy educational tools to the red tent!

They are $380 which is a bit out of my current budget as I offer red tent support on a volunteer basis & self fund most of the ongoings. I would love if you could visit this link & help me crowdfund to bring them to the tent!

I have made my fundraising goal a bit more than the $380 as there are other tools & resources I would love to bring to the tent on an ongoing basis.

Your support means so much to more than just me!

Donate to Fund Educational Tools for the Red Tent, organized by Heather Litster Hi, I’m Heather Litster. I am a Menstrual Cycle Educator who has been work… Heather Litster needs your support for Fund Educational Tools for the Red Tent

Waking up today feeling a new level of gratitude and in absolute awe of the humans that surround this life I live.

I did not take a lot of photos at the first event as the incredible guests kept me beautifully busy offering reflexology & holding space 💫 👣🫶

Beyond photographed the images I witnessed some absolutely incredible magic like:

🌸 connections forged between new friends

🌷 movement through really big & tough stuff

🌻 folks learning about & rediscovering healing support

🌺 witnessing larger than life space holders having very human experiences

🌼 family deepening connection & healing intergenerational sh*t together

✨✨✨✨

Thank you to the community members who made this possible .mossy.pebble 🫶🌸 I have immense gratitude for you all and am so blessed & excited to continue getting to know you!

Thank you to Kelly’s parents for the use of the barn space! To Joanne’s friend for the thoughtful land acknowledgement and sharing story about the Anishinaabe understanding of medicine.

🌻🌷🪻

Anyways y’all should stay connected with the as they continue to grow & spread their seeds of magic around our community. 🌿💫

Today, August 12, 2024 is the international youth day!
Do you know children and Adolescent can benefit from regular reflexology sessions to help with their mood, feel calmer, sleep better, recovery from a sports injury or general wellness?
💚 Find a Registered Canadian Reflexology Therapist near you today for the children and teenagers in your life: www.reflexologycanada.org

I love being a Member at KeepFit Women Peterborough! It’s changed my life!

Earlybird Discounts for Fall Programs

Hey friends! I’m so so honored & grateful to have been nominated for Readers Choice Awards again this year!

Check out the two links below to vote 🙂

https://readerschoice.thepeterboroughexaminer.com/readerschoice/categories/people-professionals/subcategories/reflexologist

https://readerschoice.thepeterboroughexaminer.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/holistic-health-healing

See you at the market tomorrow?!

Quaker Square in Charlotte from 8 to 1!!

Peterborough Regional Farmers' Market

Beautiful day to be at the market! Ptbo Regional Farmers' Market

Cleaning the Cozy Cove between clients and thinking about how grateful I am for you that I get to do what I do 🥹🫶

Love you all!

Dana is amazing 😻

LAST CHANCE!!

Due to the rain date reschedule, I have space for only TWO more sessions at .meadows.lavender on their very last day of open field this season!

If you were on the fence, or bummed you didn’t get a spot - now’s your chance!! DM me for an appointment time THIS SUNDAY

Come unwind, recharge, and soak in the beautiful blooms with us. Trust me, you’ll feel amazing!

Hope to see you there 💜

So sorry for the inconvenience friends, but safety comes first! Check your email for reschedule info if you were booked in today!

I’ve had a last minute spot open up at Rocky Meadows Lavender 🪻💫

Book below:

https://heathersholistics.as.me/schedule.php?calendarID=9880906

Y’all, I truly cannot thank you enough for these reviews! 🥹🥹

They are all so beautiful & me + your small biz pals 100% appreciate every Google review & online support comment (or convo IRL too).

Google reviews specifically mean so much to me because when folks are searching “reflexology, reiki, or period support” they see the kind words you’ve said and learn that they can trust the support I offer at Heather’s Holistics.

So again, thank you, so so so so much. 🥰

Such a beautiful day today with Whole body wellness with Melissa and Megan Fleming 🫶💫

Bonnie is amazing and Belleview Farms is so beautiful & kiddo friendly!

Still a few spots to enjoy a lovely day! Mini healing sessions are included in your day!

3 spots left for the retreat on July 20th!! 10 days left to get your ticket to bliss!

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSdX4gV-aqYbqGBvs23toQUDBif6gpAY1Og2NRfNmoAhxTk4Sw/viewform

Find out more info here:
https://www.facebook.com/share/JbXjN9YSbQgXBYEU/?mibextid=9VsGKo

Looking at what’s coming up, I’m a grateful potato today 🥔

This is just for the next two months!!
More to come hehe 😉

If anything here is exciting or intriguing you, totally let me know & I’ll send you a link/more info about it!

Ps. I’ve still got space for appointment IN the cozy cove too! So if events aren’t your thing, totally come by 🫶

Beautiful day to be at the market! Ptbo Regional Farmers' Market

⏰ New study alert: Comparing the Efficacy of Foot Reflexology and Benson's Relaxation on Anxiety and Physiologic Parameters After Cesarean Surgery.
This study, look at the effects of foot reflexology on women following cesarean surgery. Based on its finding, it found that foot reflexology did decrease anxiety and improve most physiologic parameters, following cesarean surgery.
👣 Not to mention, many studies have shown reflexology to be effective in managing anxiety and depression symptoms.
➡️ Click to learn more about this study: https://pubmed.ncbi.nlm.nih.gov/38968958/
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org
·

I am so excited to share a couple new upcoming presenters for our summer programming! Everyone say hi to Heather! 👋

Heather is Holistic Health Practitioner specializing in womb centred-reproductive health to help empower folks to make informed decisions about themselves as well as to get the quality rest & relaxation required in their fertility & pregnancy journey!

Day-to-day, she supports clients in making practical changes to restore and maintain that balance through reflexology, reiki, cyclical literacy, and embodied womb wisdom.

Coming up, you can find Heather at The Red Tent August 10 (Ptbo Downtown Farmers Market)& Sanctuary Flowers Healing & Wellness Event on Aug 18.

Be sure to give Heather a follow .ca! We can't wait for Heather to join us for some amazing conversations!

My mentor & teacher at By The Moon wrote a blog with my input!! 😊😊

If you’re thinking of holistic healths a career, let me know! I have discount codes for By The Moon 🫶

Holistic Business Building: Tips from the experts Network, network, networkThis doesn't have to be as painful as it might sound to the introverts who are reading this. Yes you may have to push yourself to get out the door, but once you're with like minded people whether they are other entrepreneurs from your community or other holistic health enthu...

Such a fun day a The Healing & Wellness Event today, more to come!

Check out my newest Blog article!

How Reflexology Supports with Infertility — Heather’s Holistics Discover how reflexology can support your fertility journey by balancing hormones, reducing stress, and improving overall well-being. Learn more and book a session at Heather's Holistics.

Thanks to everyone who came to the debut of year two with the Red Tent at (swipe for me in year one hehe) ❤️🩸

I’m so so grateful for this space to share with community conversations & discussions around menstruation.

Here’s some absolute highlights from today’s event:

• convos around spirituality & menstruation
• playing with pads & tampons with some pre-teens
• toddlers cuddling with the cozy soft pillows
• the dudes that admitted talking about menstruation is unusual for them but that they were cautiously curious anyways
• visits from friends
• discussions about menopause & symptoms of post menopausal hormone fluctuations
• folks sharing about their experience with PMS symptoms (many shared about migraines today)

Seems like a lot to highlight, but honestly the whole day was amazing and this was only a few if the cool convos! 💫

Probably my favourite convos are when two people who’ve never met can bond over their periods!

Anyways, see you next month, on the second Saturday of June! And thanks to all who came by! ❤️🩸