Clear Mind Therapy

Here are some points to help identify the difference between healthy boundaries and controlling behavior. 💡

Today is —a reminder that small actions can save lives. If a friend or loved one is feeling lost, overwhelmed, or alone, your support can make all the difference. Let’s keep the conversation going, spread hope, and show up for each other. You are not alone, and help is always available. 💚

✨ Meet Emma ✨

Emma is an intern psychotherapist with a background in early childhood education, where she spent six years working with children and individuals with disabilities, including autism and brain injuries. She has gained experience in community and residential settings, supporting individuals with diverse mental health needs.

Emma completed her Master’s degree at Yorkville University and believes that achieving mental wellness requires balance and self-reflection. With a warm and approachable demeanor, she tailors her approach using client-centered, solution-focused, narrative, and cognitive-behavioral therapies to meet each client’s unique needs.

✨Meet Nour! ✨

Nour Yassine is an Intern Psychotherapist and Registered Psychotherapist (Qualifying) at Clearmind Therapy, currently pursuing her Master’s in Counselling Psychology at Yorkville University. With over four years of experience, Nour specializes in supporting individuals with depression and anxiety, drawing on her belief that everyone can find their unique path to healing.

Nour’s empathetic and culturally sensitive approach creates a safe space for clients, using solution-focused, goal-oriented, and CBT techniques tailored to each individual’s needs.

Nour is here to guide you on your journey to healing and self-discovery! 💫

Clear Mind Therapy | Psychotherapy and Counselling Clear Mind Therapy offers online treatment for depression, anxiety and trauma. Adult and youth support available. Book your free consultation today.

Putting yourself on the priority list isn’t selfish; it’s necessary. Self-care isn’t about ignoring others—it’s about ensuring you’re also included in the care you give 🌟

SelfCare

✨ Meet Jodi-Ann! ✨

Jodi-Ann is an Intern Psychotherapist and Registered Psychotherapist (Qualifying) at Clearmind Therapy, currently pursuing her Master’s in Counselling Psychology at Yorkville. She supports clients with stress, anxiety, and depression, believing everyone has the strength within to grow.

With a non-judgmental and empathetic approach, Jodi-Ann creates a safe space for healing and self-discovery, using client-centered therapy, CBT, mindfulness, solution-focused therapy, and narrative therapy.

Jodi-Ann is here to help you on your journey to becoming your best self! 💫

Clear Mind Therapy | Psychotherapy and Counselling Clear Mind Therapy offers online treatment for depression, anxiety and trauma. Adult and youth support available. Book your free consultation today.

Wondering how CBT and DBT differ? Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. Dialectical Behavior Therapy (DBT), a form of CBT, adds skills for managing emotions and improving relationships. Both aim to help, but DBT includes unique strategies for emotional regulation. 🌟

True happiness begins when you realize that you hold the power to choose what you allow into your life. 🌟 Embrace what uplifts you, let go of what doesn’t, and watch your world transform.

Building trust in a relationship is key to a strong, lasting bond. Here are four ways to nurture trust with your partner:

⭐ Open Communication: Share your thoughts and feelings openly.
⭐ Consistency: Be reliable and follow through on promises.
⭐ Honesty: Maintain transparency by always telling the truth.
⭐ Supportiveness: Be there for your partner emotionally and practically.

Feeling overwhelmed? Try these coping strategies: practice mindfulness, stay active, and connect with loved ones. Remember, it’s okay to seek help when needed. 🌟

Good nutrition is key to overall wellness. 🌟 It boosts mental clarity, supports digestion, and strengthens relationships. Prioritize healthy eating for a happier, healthier life!

We’ve all experienced the pain of a relationship ending, but the most inspiring stories are those where we emerge stronger from that loss. ✨

The way we speak to ourselves matters. When we rephrase our thoughts and sentences, we foster a healthier mindset and boost our self-esteem. Positive self-talk encourages resilience and optimism, which helps us navigate life’s challenges with greater confidence.

Adopting a mindset which focuses on “ What Can I Control?”, helps us stay grounded, reduces anxiety, and promotes a sense of agency. By concentrating on our actions, responses, and attitudes, we pave the way for personal growth and resilience. Finding peace comes from recognizing what we can influence

Self-esteem is built through daily acts of courage and self-compassion. Remember to embrace each step with confidence and self-assurance.

Have you been thinking about starting counselling for your child or family? Are you looking for a safe space that supports with self awareness, developing healthy coping strategies and communication?

Book a free 30-minute consultation to get started.
ww.clearmindtherapy.ca

Clear Mind Therapy | Psychotherapy and Counselling Clear Mind Therapy offers online treatment for depression, anxiety and trauma. Adult and youth support available. Book your free consultation today.

Have you been thinking about starting Individual Counselling for yourself or your child? Are you looking for a safe space that supports with self awareness and developing healthy coping strategies?

Book a free 30-minute consultation to get started.
ww.clearmindtherapy.ca

Clear Mind Therapy | Psychotherapy and Counselling Clear Mind Therapy offers online treatment for depression, anxiety and trauma. Adult and youth support available. Book your free consultation today.

Have you been thinking about starting Individual Counselling for yourself or your child? Are you looking for a safe space that supports with self awareness and developing healthy coping strategies?

Book a free 30-minute consultation to get started.
ww.clearmindtherapy.ca

Book Online at Clear Mind Therapy Book a session today with a clinician.

Have you been thinking about starting Individual or Couples Counselling? Are you looking for a safe space that supports with self awareness and developing healthy coping strategies?

Book a free 30-minute consultation to get started.
ww.clearmindtherapy.ca

Book Online at Clear Mind Therapy Book a session today with a clinician.

Whether dealing with mental health concerns, relationship problems, life transitions, or seeking self-improvement, therapy offers valuable tools and support to enhance overall quality of life.

Register Today!
Free services from May 20-25th
www.clearmindtherapy.ca

Have you thought about what "time for yourself" might look like today? ⁠
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Think about what health and wellness means to you. What will you be be able to fit into your schedule today?⁠
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