Along The Way - Doula & Yoga Services

Along The Way - Doula & Yoga Services updated their business hours.

Along The Way - Doula & Yoga Services updated their address.

Did you use birth affirmations during your pregnancy? Did they work for you during your birth? One of my favourites is "Birth is a beautiful miracle no matter how it happens"
The most important thing to do to prep for labour is to put your mind and body into the strongest state and to learn about resiliency.
What will I do if the plan has to change?
What will I do if I can't use the comfort measure I was planning on?
What will I do if the location of my birth has to change?
How will I react/feel/pivot?
Doing the mindset work long before labour is key.