Chrysalisabodyfit

I love what I do…but even more so when I get to train and inspire my kids! 1.5 weeks of consistency and dedication!

💯 true!
Remember you are amazing and can achieve anything no matter what!

Since I was invited to join the “Millionaire Mentorship” class I have changed a lot of my daily activities for the better…as well as growing my business I have adopted three non negotiable activities: 1. I listen to a podcast EVERY day…at the moment I am loving …this amazing woman is so inspiring and really tells it like it is.
2. I read for an hour a day…currently I am reading book Resilience. Again an inspiring woman who is also the co founder of the company I am aligned with.
3. Move my body for at least 60 mins….this is something that is helping me so much with stress and anxiety brought on by moving back to the UK from Canada.
I find these three things have been helping me so much with growing my business and staying focused.
Do you have any daily activities that you do EVERY day to stay balanced and focused? Drop them in the comments below 👇🏻

Today is World Health Day…so with that in mind what would you love to do or achieve to improve your health? Or what have you already implemented that is helping your health goals?
Drop them in the comments below ⬇️

So with our anti inflammatory challenge coming up on 18th April this will definitely be useful! ❤️Reach out to me if you would like more info…we are going to focus on losing the bloated feeling, ridding our bodies of toxins and gaining more energy

🎉Today I turned 49 years old🎉….I am
so thankful and grateful for the amazing nutrition and skincare that I have available to me that keep me feeling and looking a lot younger! The two photos are me in 2013 (beginning of my 40s) and me today (last year of my 40s)
Let me know if you would like more info on any of our nutrition or skincare systems? My inbox is always open! 📩

Iron sharpens iron 🔥

Are you growing?

Are you hitting goals?

Are the people around you winning?

I remember the moment I chose different, intentionally shaping my future.
Far before I realized how powerful it actually was

Surround yourself with winners, the vibe is different 🚀

📸 .creative

⁉️How many times have you got to Monday and thought “today is the day I start my health and wellness journey and reach those goals”? 💪🏻
I have had those thoughts so many times over the years and then when I start I find it’s a lonely process with little support and then I fall off track!
That’s why I am so happy and blessed that I was introduced to Isagenix in 2016!🎉🎉
Following this program not only means you are using the best holistic nutrition but you are supported by an amazing community who soon become your friends/family and support you on your high and low days!
🌟They say team work makes the dream work and that is so true!! 📸 .creative
Are you ready to join our community, have some fun and crush your goals? If so comment below 👇🏻or dm me! My inbox is always open!

Create a community of like minded and positive people. Find people that are passionate and driven and also inspire you to be better. And then, find a way that you can be successful together.

When drama, or people not growing try and bring you down, realize this version of you has different standards and it’s important that you keep them. It’s important you continue to grow as a person. It’s important you keep growing.

Nothing lights me up more than hard working mommas that have a vision for more for their family. It’s a vibe and I’m here for it. And this community we continue to build both locally and globally is impacting more lives than ever. With gas prices rising, food costs rising, having passive income has never been more important.

If you have been curious at what I do, I’d love to show you. I’m on a mission to help, and you may just surprise yourself. 👯‍♀️

Happy Friday 🥰

My inbox is always open ❤️

📸 .creative

🎉🎉🎉Isagenix is celebrating its 20th birthday tomorrow!! And to celebrate we are giving huge discounts worldwide to all 23 countries we are in!
So if you have been thinking of trying the weight loss products, the collagen elixir, Celletoi skincare now is the time!! Comment below or dm me 🎉🎉🎉

As from 12.01 (not 11.59 as Dr BH joked) mask mandates will be lifted. Therefore Chrysalisabodyfit will no longer be requiring clients or trainers to wear masks.
Please let me know if you would prefer the trainer to wear a mask. It’s all about what is comfortable for you when training.

PROTEIN SHAKES are EVERYWHERE!

You see them at Costco, Popeye’s, Grocery Stores, Health Food Stores, etc!👇🏼

But know this...NOT all Shakes are created equal.🙅🏻‍♀️

So WHY Isagenix?!💚
🌀 Full Macro Meal.💯 What does that mean? 40/30/30 of carbs/protein/fat that your body needs for weight loss and muscle mass. No don't need to add anything, unlike other shakes out there.
🌀 Undenatured whey.🌟 What does that mean? Low heat filtration that doesn't break down the structure of the protein and the amino acids.
🌀 Happy cows🐮 What does that mean? The dairy cows are never given any artificial hormones and enjoy a quality life on the pasture.
🌀 Protein pacing.🤗 What does that mean? For optimal results, 20-40g of protein are needed per meal. Isagenix offers either 24g or 36g in their shakes.
🌀 BCAA’s.💪🏻 What does that mean? Branched-chain amino acids. In particular leucine, which is considered the main signal in stimulating muscle synthesis while preventing muscle breakdown.
🌀 No-Compromise Quality.💯 Meaning no corners are cut with testing and ingredients. If it doesn't meet their standards, it doesn't go into the canister. Sometimes you get what you pay for and there is a reason why some shakes appear to be a really great value (aka cheap price).

These are just a few of the reasons Isagenix shakes are my go-to daily meal of convenience! 💛
Ready for better? Let’s chat!

Today I am starting an 11 day shred using the amazing cellular cleansing products that I have been using for the last 5 years.
The last couple of months life has been pretty hectic with our pending move back to the Uk and I have stopped giving myself as much self care…throw into that peri menopause and hey presto a few extra pounds.
My nutrition hasn’t been too bad but I haven’t been moving my body as much as I should…so I am committing to 45 mins of training a day plus being on point with my nutrition and water!
If you would like to join me or would like more info please comment below 👇🏻 or message me.
Looking forward to sharing my progress with you!

I have worked in the health and fitness industry for the last 15 years and have been fortunate to own and run my own business since 2018.
My business has been predominantly personal training but over the last few years I have also been aligned with an amazing holistic nutrition company that has allowed me to help over 200 people with their goals in health, weight loss and skincare.
Unfortunately I have to close the doors on my personal training business in April as I relocate back to the UK but I am so grateful for the other side of my business allowing me to continue to earn a residual income even while we are in the transition of moving!
Isagenix services 23 countries around the world 🌎 so I can continue to build my business from my laptop or phone in any time zone! The world is definitely a smaller place these days!!

As most people know I have been aligned with an amazing holistic cellular cleansing nutrition system called Isagenix for the last 5 years….it has always been my secondary business as my Personal Training business has always been front and centre…2022 is bringing a lot of changes..relocating back to the UK in July and with that I am to focus more as an entrepreneur in network marketing and helping people reach their health, wellness and skincare goals.
Today was the start of that transition…my amazing mentors and have been piviotol in my business growing over the last year and today they invited me to a branding photoshoot to elevate my business, especially in the UK and Europe. Thank you both so much I am so grateful for your support and leadership!!
2022 is going to be my year and the year my health and wellness business reaches a whole new level!!

🎉🎉Today Rich and I celebrate our 3 year Isaversary!🎉🎉
What’s an Isaversary you ask? We have been a part of a globally recognized health and wellness company called Isagenix for the last three years.
Not only has it provided mine and my family’s body with amazing holistic, whole food nutrition and chemical free supplements but it has also provided me with a residual income, helping to pay for our children’s education and sports!
Even though I love working as a Personal Trainer full time, a drop in clients always threatens my income!
At least having my online nutrition business means I always have a weekly income coming in that pays for my products and those little extras.
‼️I was nervous originally about joining a network marketing company as I didn’t think I could “sell”. But as I quickly realized it was no different recommending these amazing products to friends and family as it was to recommend a hair product or pasta sauce! The only difference was I was getting rewarded rather than the grocery store!
So far in 3 years I have helped over 150 people globally get started on ther health and wellness journey!
I just want to say a personal thank you to my team and to and
for all their love and support helping me build this business. Also a huge thank you to all those people who have trusted me and let me help them with their journey! Also as are in 23 different countries I will be able to continue with my business when I move back to the Uk next year!
💗💗💗💗💗💗💗💗💗
If you want more information on Isagenix and how it could help you start your health and wellness journey please message me!

**Earning levels for Isagenix® Independent Associates that appear in this publication are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Associate’s business skills, personal ambition, time, commitment, activity and demographic factors. For average earnings, see the Isagenix Independent Associate Earnings Statement found at www.IsagenixEarnings.com

WHY CHOOSE THE 21 DAY BODY ODY CHALLENGE❓

Allow me to introduce myself! I am your qualified trainer, biggest cheerleader Lisa!! Haaaayyy!

Over the past two years I’ve been lucky enough to connect with the most POWERFUL community of not only other trainers but people from all backgrounds, all paths of lives all abilities all connected together by the gift of health.

Challenge starts on March 1st and you will have access to:
✅Access to different styles of training…. Daily zoom workouts?! YAS.
✅ON DEMAND real time workouts (recorded as well)
✅No equipment workouts
✅Daily nutrition guidance & program!
✅Daily informational emails / accountability!
✅Optional weekly info seminar hosted by our professionals! "Digestion / Bloating: how to improve it", "Go green beauty: enhancing your internal & external beauty tips" , & "Micro / Macros: what are they & how do you make them work for YOU”
✅Weekly Check ins
✅Private Community forum speak to your community at any time!
✅With a 100% satisfaction or your money back guarantee!⠀

Thats just a few to mention…..

But here’s one thing I want to say. This challenge isn’t a quick fix. We don’t encourage you stop at 21 days and that’s it!! We are here to hold your hand if you let us help you beyond that. We developed this challenge as a fun way to reset your body to healthier eating patterns, without forcing you to become “the one who’s on a diet”. It’s all about creating balanced long-lasting, easy to maintain lifestyle habits that will not interfere with your family or social life. We believe in longevity, accessibility and inclusivity. We believe in doing this for you every single day and having a structured format to follow that will help you strengthen in body and mind! We do not believe in how many calories you can burn.

It’s a really fun place to be if you haven’t guessed already and all I can say as your trainer is…. You’ll absolutely love it!!

ANY QUESTIONS? Comment below , send me a dm, or check out our website for more info! 👇

ALEXA, PLAY BODY BY MEGAN THEE STALLION AND LETS GET STARTED!! 🙌🏽