Jenny's Boot Camp & PT

s been to build a life surrounded by fitness and people. My fitness back ground has many avenues:

Long Distance Runner
Group Fitness Instructor
Indoor Cycle Instructor
Cross Training Coach
Boot Camp Coach
Kettle Bell certified
Olympic Weight Lifting
Weight Training Coach
Athletic & Dry Land Training Coach
3rd Age Instructor
Weight Room Attendant
Nutrition
CPR/First AID Certified
BCRPA Certified
Education-Dougals College Sports Institute

I LOVE MOTIVATING & HELPING OTHERS TO GET FIT & STAY FIT! Jenny's Boot Camp
Cost:
Boot Camp - $10.00 per session

**See Schedule for package camps and reduced prices**

Best Deal- Tuesdays 4:30pm & 6:30pm - 6 week camp at a low price of $40.00/6 sessions

Personal Training:
Single - $45.00 per hour
2 person - $35.00 per person per hour ($70.00)
3 person - $30.00 per person per hour ($90.00)

Athletic Teams $100.00 per hour

All other inquiries please contact Jenny via email or phone. First Bootcamp Session FREE- All of my camps will guarantee a HIGH Calorie Burn

Camp Descriptions:

All Levels Welcome & Coached to increase your fitness level. I believe in having fun and getting results. HIIT - High Intensity Interval Training (Most effective- Metabolic Training)

Tabata - Timed Work outs w/ 4 Minute Intervals :20 Seconds on at 100% then 10 seconds off to recover. Challenge Work Out- ARAMP as many rounds as possible in a certain time alloted.This camp will push you to your max & great way to see your progression. Best results happen here. Weekend Warrior- Early morning camp with INTENSE full body work outs. Get your fit on after a stressful work week. Power Core-Core trainng Intervals Focusing on Abdominals, Low Back, Obliques mixed with Cardio Fat Burning Intervals

SHRED-
S- Shed Pounds
H-High Intensity Interval Training
R- Raise your Metabolism
E-Elevate your Heart Rate
D-Develop Lean Muscle & Lower your Body Fat

Warrior Tuesday 6 Week Camp- 6 weeks dedicated to a healthier you! Work out warrior style with tires, water jugs, & kettle bells. Anything goes. Kettle Bell Camp- Kettle Bell Training (huge results & increase cardio, strength, endurance, flexiblity & have fun with a great group)

TRX- Suspension Training - Work out anywhere at anytime with 1 piece of equipment. I can provide a small group session for this. More personal attention and training given. If you have your own TRX, bring it. Cost will be adjusted for those who have a TRX of their own. I will persoanlly motivate each camper to increase all levels of fitness! I will help you elevate your fitness level and reach your fitness goals. I will push you to the max for best results. Yes you Can & I will help you. One camp at time. Get Fit & Stay Fit!