House of Trainers
Hot House is a personal training studio located in Port Coquitlam. Designed to help individuals beco Check the Menu out: http://liznaccarato.ca/fit-bar/
I offer Nutrition Coaching, One-On-One Consulting, and Lifestyle Transformation. You can find more about my services at: http://liznaccarato.ca under the "Work With Me" section. I also offer an exclusive "Fit Bar" where you can choose from a Menu of a-la-carte services, catered to your needs.
08/25/2024
Get ready for a fit and fabulous week! Here is this weeks HouseCamp schedule!
📅 MONDAY
9:30 AM: House Camp with Liz
📅 TUESDAY
5 AM: House Camp with Liz
📅 WEDNESDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 THURSDAY
5 AM: House Camp with Liz
📅 FRIDAY
6 AM: House Camp with Misha
9:30 AM: House Camp with Liz
📅 SATURDAY
8 AM: House Camp with Sandra
9 AM: House Camp with Sandra
Follow the link to sign up! https://houseoftrainers.ca/housecamp
When began her fitness journey, she made some mistakes:
Fitness Mistake: Focusing Only on Glutes
Initially, Liz concentrated solely on perfecting her glutes, but soon realized a balanced workout routine is essential for overall fitness. Incorporating cardio, core exercises, and upper-body workouts helped her achieve better results.
Nutrition Mistake: Overdoing Blueberries and White Cod
Liz adopted a diet heavy on 14 blueberries daily and white cod every day. She later learned that variety in her diet—incorporating diverse fruits, vegetables, proteins, and grains—was crucial for sustaining her health and fitness goals.
These experiences taught Liz valuable lessons early on, guiding her towards a more balanced approach to fitness and nutrition.
08/22/2024
Experience the ultimate in personalized 1-on-1 personal training at House of Trainers, where every session is tailored just for you. Our dedicated team ensures that your fitness journey is customized to meet your specific goals and needs, providing expert guidance and motivation every step of the way.
To learn more follow the link! https://houseoftrainers.ca/training
08/21/2024
Get ready to crush your goals with our epic 4-Week Challenge starting Sept 1st!
Dive into custom meal plans, nonstop 24/7 text support, Trainerize access, weekly check-ins, and even a 1-on-1 Zoom/phone call—all for just $175. Let’s make this your best month House Camp ever!
Follow the link to learn more! https://houseoftrainers.ca/nutrition-plans/p/the-house-program-34ezn
08/19/2024
Stay active, stay healthy, and stay happy with House of Trainers!
Our personalized approach to fitness ensures you not only achieve your goals but also enjoy the journey. Discover a supportive community and expert guidance to help you live your best, healthiest life.
Join us and let's make the rest of the year your strongest yet!
08/18/2024
Get ready for a fit and fabulous week! Here is this weeks HouseCamp schedule!
📅 MONDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 TUESDAY
5 AM: House Camp with Liz
📅 WEDNESDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 THURSDAY
5 AM: House Camp with Liz
📅 FRIDAY
6 AM: House Camp with Misha
9:30 AM: House Camp with Liz
📅 SATURDAY
8 AM: House Camp with Sandra
9 AM: House Camp with Sandra
Follow the link to sign up! https://houseoftrainers.ca/housecamp
08/16/2024
Join our vibrant community of trainers at House of Trainers! Experience a supportive environment where you can thrive and grow alongside fellow fitness professionals.
" As a personal trainer, I am always searching for the ideal environment to bring my clients to. I am thrilled to have found that environment at House of Trainers. The clean and positive atmosphere, the equipment variety, and professional staff provide the perfect setting for me to deliver top-quality training services to my clients.
The team of trainers at House of Trainers is not only knowledgeable and experienced, but also creates a collaborative and learning-focused environment for all. This allows me to not only receive support and inspiration from my colleagues, but also continually improve my skills and provide the best possible service to my clients.
This facility offers a diverse range of workout options, which I appreciate as it allows me to tailor each client's workout plan to meet their individual needs and goals. Whether my client is a seasoned fitness enthusiast or just starting out, I know they will have the resources and support they need to succeed. I am confident that my clients will receive a fantastic workout experience and I couldn't be happier with my decision to run my business at House of Trainers." - Patrick Naccarato
08/15/2024
Join us this summer at House of Trainers for our Summer House Camp! Enjoy fun group workouts that keep you on track with your fitness goals. Our certified trainers are here to ensure you look and feel your best!
Click the link to get started! https://houseoftrainers.ca/housecamp
08/14/2024
Experience 1-on-1 personal training with Sandra from
Sandra is an ISSA Certified Personal Trainer, ISSA Glute Specialist, ISSA Health Coach, and ISSA Certified in Nutrition. Currently pursuing a Bachelor of Kinesiology, Sandra brings a comprehensive understanding of fitness and wellness to her clients. Recognizing the constraints of time and the diversity of fitness levels, Sandra adopts a 360-degree approach to health and wellness. Her mission is to foster strong bodies and resilient minds.
Embark on the journey to holistic well-being by clicking the link to schedule your complimentary assessment! https://houseoftrainers.ca/about-sandra-saric
08/14/2024
Get a personal training assessment on the HOUSE!
Our team will match you with a dedicated trainer who will collaborate with you to achieve your personal fitness goals. Whether you're focused on building strength, training for sports or career purposes, or enhancing overall wellness, we're committed to supporting your journey at every stage.
Take the first step towards a healthier you—schedule your assessment https://houseoftrainers.ca/training
08/07/2024
Samantha Galanakis is now welcoming new clients!
Samantha is an ISSA Certified Personal Trainer dedicated to cultivating balanced lifestyles focused on health and fitness. Currently pursuing certifications as a Nutritionist and Strength & Conditioning Specialist through ISSA, Samantha is deeply committed to guiding clients on a journey toward sustainable wellness practices.
Start on a path that enhances not only physical well-being but also enriches lives with joy and fulfillment. Curious to learn more about Samantha or book a complimentary assessment? Click the link! https://houseoftrainers.ca/samantha-galanakis
08/05/2024
Happy British Columbia Day from House of Trainers! Sending warm wishes to everyone in our amazing province. May your day be filled with fitness, fun, and the beauty of BC's great outdoors!
08/04/2024
Get ready for a fit and fabulous week! Here is this weeks HouseCamp schedule!
📅 MONDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 TUESDAY
5 AM: House Camp with Liz
📅 WEDNESDAY
6 AM: House Camp with Liz
9:30 AM: House Camp with Liz
📅 THURSDAY
5 AM: House Camp with Liz
📅 FRIDAY
6 AM: House Camp with Misha
9:30 AM: House Camp with Liz
📅 SATURDAY
8 AM: House Camp with Liz
9 AM: House Camp with Liz
Follow the link to sign up! https://houseoftrainers.ca/housecamp
08/03/2024
Join the 5-week fat loss program led by the amazing Cody Felgnar (.isc) is starting on August 12th! This program is designed to help you shed those extra pounds and get in the best shape of your life. $400 for 5 weeks! Here’s everything you’ll get:
✔️Five Personal Training Sessions: Work one-on-one with Cody, who will create a personalized workout plan to help you reach your goals. Each session is tailored to your fitness level and designed to push you closer to your desired results.
✔️Access to Our Online Fitness Accountability Group: Join a community of like-minded individuals who are on the same journey as you. Share your progress, get tips, and stay motivated with the support of others.
✔️Regular Check-Ins: We’ll keep you on track with regular check-ins. This ensures that you’re progressing as planned and allows for any necessary adjustments to your workout and nutrition plans.
✔️Customized Nutrition Plan: Nutrition is a key component of any fitness journey. You’ll receive a customized meal plan that fits your lifestyle and helps you achieve your weight loss goals.
✔️Tailored Fitness Plan: Your fitness plan will be specifically tailored to your needs, ensuring that you’re doing the right exercises to maximize your results. Cody will provide guidance on how to properly execute each exercise to avoid injury and get the most out of your workouts.
✔️Five House Camp Sessions for New Clients: New clients will also get to participate in five house camp sessions. These group sessions are a great way to sweat it out and stay motivated with the camaraderie of others.
Limited spots are available, so don’t miss out on this incredible opportunity to kickstart your fitness journey with us. Follow the link to learn more and secure your spot today!
https://houseoftrainers.ca/house-fat-loss-program-with-cody
08/02/2024
The summer program is aimed at helping young athletes enhance their performance and care for their bodies. Designed for girls aged 11-14, this program focuses on injury prevention, weight training basics, and maintaining flexibility and agility.
Over six sessions, participants will learn proper body mechanics for training and performance, the fundamentals of weight lifting, and how to build positive pre- and post-workout habits. The program also covers specific exercises to prevent injuries to ankles, hips, knees, and back, along with basic recovery exercises and injury management guidelines.
Sessions are August 6, 7, 9, 12, 14, and 16, from 3:30 to 4:30 PM
$210 for all six sessions or $40 per drop-in session.
Don’t miss this opportunity—secure your spot today and equip your athlete with essential skills for success! Follow the link to learn more! https://houseoftrainers.ca/house-girls-youth-program
Welcome to our Crib - House of Trainers, where fitness meets community and transformation thrives! Step inside and discover all things health and wellness. Our diverse offerings cater to every aspect of your fitness journey, from House Camp sessions that push your limits and elevate your endurance, to personalized personal training sessions designed to target your specific goals and needs.
But that's just the beginning. At House of Trainers, we pride ourselves on offering more than just workouts. We provide a supportive and inclusive environment where you can connect with like-minded individuals, foster friendships, and find the encouragement you need to reach new heights.
Come on it and join the fitness fun!
08/01/2024
Looking for a place to train your clients? House of Trainers is the perfect spot!
"I came to House of Trainer as a new trainer, and immediately felt right at home.
Liz (the owner) has been nothing but supportive in my journey, involving me in new opportunities to learn wherever possible.
I highly recommend House of Trainers for any trainer who wants to grow their career!" - RICHELLE VOLK
07/28/2024
Get ready for a fit and fabulous week! Here is this weeks HouseCamp schedule!
📅 MONDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 Tuesday
5 AM: House Camp with Liz
📅 Wednesday
6:00 AM: House Camp with Sandra
📅 Thursday
5 Am: House Camp with Sandra
📅 FRIDAY
6 AM: House Camp with Misha
9:30 AM: House Camp with Sandra
📅 SATURDAY
8 AM: House Camp with Liz
9 AM: House Camp with Liz
Follow the link to sign up! https://houseoftrainers.ca/housecamp
07/26/2024
Policy Update for House Camp Members
Effective September 1st, we are implementing a $50 setup fee for all new unlimited class memberships. This fee will help us manage administrative costs associated with membership setups and cancellations. Here’s what you need to know:
First-Time Members: The $50 setup fee will be credited as a discount on your second month's payment. This means your second month will be $200 instead of $250.
Existing Members: If you cancel your membership and later decide to rejoin, the $50 setup fee will apply, and it will not be credited as a discount.
This update aims to ensure that we can keep more spots open for members with active subscriptions and streamline our administrative processes.
Thank you for your understanding and cooperation.
House of Trainers Team
07/25/2024
We’re excited to launch a new program at House of Trainers this August! It’s perfect for young athletes to learn about injury prevention, weight training, and improving flexibility.
Ages: 11-14 years old
Sessions: 6
Description: Help your young athlete enhance their sports performance with our summer program focused on injury prevention and management. This course covers:
✔️Proper body mechanics for training and performance
✔️Basics of weight lifting, flexibility, and agility
✔️Building positive pre/post workout habits
✔️Exercises to prevent injuries to ankles, hips, knees, and back
✔️Basic recovery exercises and injury management guidelines
Cost:
$210 for 6 sessions (prepaid)
$40 per drop-in session
Dates: August 6, 7, 9, 12, 14, 16
Time: 3:30 - 4:30 PM
Secure your spot today and give your athlete the tools they need to succeed! Follow the link to learn more! https://houseoftrainers.ca/house-girls-youth-program
07/24/2024
Get on top of your fitness with trainer Richelle Volk , a seasoned trainer with a focus on holistic wellness.
Richelle holds an ACE Certification in Personal Training and is a CPA Wellness Competitor. Benefit from Richelle's expertise in fitness programming, habit formation, and personalized nutrition plans. Her tailored approach is designed to suit individuals of all ages and fitness levels, guiding you towards a healthier, stronger version of yourself.
Whether your goals include weight loss, muscle building, or overall wellness, Richelle is committed to being your dedicated partner in achieving success.
Schedule your complimentary assessment by following the link! https://houseoftrainers.ca/richelle-volk
07/24/2024
Donate to Help Young Family Devastated By House Fire, organized by Ashleigh Maxwell Hi Everyone! My name is Ashleigh, and I am a longtime friend of Lorena's. … Ashleigh Maxwell needs your support for Help Young Family Devastated By House Fire
07/21/2024
Get ready for a fit and fabulous week! Here is this weeks HouseCamp schedule!
📅 MONDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 TUESDAY
5 AM: House Camp with Liz
📅 WEDNESDAY
6 AM: House Camp with Sandra
9:30 AM: House Camp with Liz
📅 THURSDAY
5 AM: House Camp with Liz
📅 FRIDAY
6 AM: House Camp with Misha
9:30 AM: House Camp with Liz
📅 SATURDAY
8 AM: House Camp with Sandra
9 AM: House Camp with Sandra
Follow the link to sign up! https://houseoftrainers.ca/housecamp
07/19/2024
Come on over to House Camp at House of Trainers and join us for some awesome group workouts that will challenge you and help you achieve your fitness goals!
Our team of certified personal trainers will make sure you're looking and feeling your absolute best!
Follow the link to get started! https://houseoftrainers.ca/training
07/18/2024
Back by popular demand, our 5-week fat loss program led by Cody Felgnar (.isc) is starting on August 12th! This is your chance to transform your fitness routine and achieve your goals. Here’s what you’ll get:
✔️Five personal training sessions, tailored just for you
✔️Access to our online fitness accountability group for extra support
✔️Regular check-ins to keep you on track
✔️A customized nutrition plan to suit your needs
✔️A personalized fitness plan designed to help you succeed
✔️Five house camp sessions included for new clients
$400 for 5 weeks
Limited spots are available, so don’t miss out on this opportunity to kickstart your fitness journey with us. Follow the link to learn more and secure your spot! https://houseoftrainers.ca/house-fat-loss-program-with-cody
07/16/2024
Achieve your fitness goals with personalized training sessions at House of Trainers! Our team of trainers all have unique areas of expertise, enabling us to pair you with an ideal trainer capable of guiding you towards surpassing your goals!
Want a complimentary session and evaluation? Click on the link and complete our intake form! https://houseoftrainers.ca/training
07/12/2024
We're excited to share some great news! We've been named the Best Wellness and Personal Fitness Provider by DistinguishedTeaching.ca for 2024. This puts us among a select group of recognized winners!
We've also been featured on their list of the Best Personal Trainers in Port Coquitlam. We're super proud of this honour and want to thank all our amazing clients and supporters for being part of our journey. Thank you for helping us achieve this recognition!
07/10/2024
Lemar Durant - Your Personal Trainer, Certified by the ISSA, and a former professional athlete in the CFL, where he earned the prestigious title of Grey Cup Champion and Most Valuable Canadian.
Lemar brings a wealth of experience to the table, boasting expertise in various fitness domains such as speed and agility training, sport-specific conditioning, Olympic lifting, strength and conditioning, injury rehabilitation, and prevention, as well as holistic health and wellness. With his holistic approach, Lemar is dedicated to guiding you towards your desired physical shape and helping you achieve your fitness aspirations effectively and sustainably.
Get a free assessment with Lemar by visiting the link! https://houseoftrainers.ca/lemar-durant
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NaccFitness offers something for everyone: nutrition coaching, 1-on-1 consulting, and fitness classes in a small class environment. Check out everything NaccFitness has to offer at naccfitness.com
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#1145-950 Seaborne Avenue
Port Coquitlam, BC
V3E3G7
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